How (and why) to make the perfect Super Shake. [Infographic]
Delicious liquid meals that save time, nourish and satisfy.


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Maybe you need a quick breakfast before the morning commute, or an energy-replenishing lunch you can eat on your way from gym to meeting.

Something you can tote in the car or a knapsack. Something that doesn’t require cutlery, napkins, or a fancy tablecloth.

Something healthy. Something packed full of nutrients — fruits and vegetables, lean protein, and healthy fats. And something easy.

Meet the Super Shake.

It’s a meal in a glass — high-quality liquid nutrition that gives you everything you need in a convenient, portable, delicious package.

Print this and stick this to your fridge — then blend, sip, and repeat.

Happy blending!

Want to take these tips everywhere? Click here for a fully printable version of this infographic.

Want more delicious Super Shake ideas? Click here to download our Super Shake Guide, a beautiful booklet with recipes, photos, and more.

Love what you learned? For a complete explanation of this infographic, check out our accompanying article: The Super Shake Guide: Turn your boring protein smoothie into a Super Shake.

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Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

Over the past 15 years, we’ve used the Precision Nutrition Coaching method to help over 100,000 clients lose fat, get stronger, and improve their health… for the long-term… no matter what challenges they’re dealing with.

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We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, July 20th, 2022.

If you're interested in coaching want to find out more, join the presale list below. Being on the list gives you three special advantages.

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If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

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Spots open July 20th. Get on the PN Coaching presale list today and you'll...

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