How (and why) to make the perfect Super Shake. [Infographic]
Delicious liquid meals that save time, nourish and satisfy.

By John Berardi, Ph.D.

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Maybe you need a quick breakfast before the morning commute, or an energy-replenishing lunch you can eat on your way from gym to meeting.

Something you can tote in the car or a knapsack. Something that doesn’t require cutlery, napkins, or a fancy tablecloth.

Something healthy. Something packed full of nutrients — fruits and vegetables, lean protein, and healthy fats. And something easy.

Meet the Super Shake.

It’s a meal in a glass — high-quality liquid nutrition that gives you everything you need in a convenient, portable, delicious package.

Print this and stick this to your fridge — then blend, sip, and repeat.

precision-nutrition-Super-Shake-Guide

Happy blending!

Want to take these tips everywhere? Click here for a fully printable version of this infographic.

Want more delicious Super Shake ideas? Click here to download our Super Shake Guide, a beautiful booklet with recipes, photos, and more.

Love what you learned? For a complete explanation of this infographic, check out our accompanying article: The Super Shake Guide: Turn your boring protein smoothie into a Super Shake.

Want to learn more?

For many people, improved eating and lifestyle habits can seem impossible to sustain, especially when progress feels non-existent. What the experts know: Progress is always happening, you have to know what to look for.

That’s why we work closely with Precision Nutrition Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.

It’s also why we work with health and fitness pros (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, January 10th, 2018.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

Get on the PN Coaching presale list today

If you're interested in Precision Nutrition Coaching, we strongly recommend you join the presale list below. Choose your program and add your name to the list. We'll send you more info about the program and give you the chance to register 24 hours before everyone else. You'll also get our lowest price ever — a savings of up to 54% off the general public price.