How (and why) to make the perfect Super Shake. [Infographic]
Delicious liquid meals that save time, nourish and satisfy.


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Maybe you need a quick breakfast before the morning commute, or an energy-replenishing lunch you can eat on your way from gym to meeting.

Something you can tote in the car or a knapsack. Something that doesn’t require cutlery, napkins, or a fancy tablecloth.

Something healthy. Something packed full of nutrients — fruits and vegetables, lean protein, and healthy fats. And something easy.

Meet the Super Shake.

It’s a meal in a glass — high-quality liquid nutrition that gives you everything you need in a convenient, portable, delicious package.

Print this and stick this to your fridge — then blend, sip, and repeat.

Happy blending!

Want to take these tips everywhere? Click here for a fully printable version of this infographic.

Want more delicious Super Shake ideas? Click here to download our Super Shake Guide, a beautiful booklet with recipes, photos, and more.

Love what you learned? For a complete explanation of this infographic, check out our accompanying article: The Super Shake Guide: Turn your boring protein smoothie into a Super Shake.

Want help becoming the healthiest, fittest, strongest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

Over the past the past two decades, we’ve used the Precision Nutrition Coaching method to help over 150,000 clients lose fat, get stronger, and improve their physical and mental health… for the long-term… no matter what challenges they’re dealing with.

It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list now. You'll get a free gift today, save up to 54%, and have the chance to secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Tuesday, January 14th, 2025.

If you're interested in coaching and want to find out more, join the presale list below. Being on the list gives you three special advantages.

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If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

Don't miss out!

Spots open January 14th. Get on the PN Coaching presale list today and you'll...

  • Get instant access to your free ebook today—"Your Best Nutrition Starts Here: A Complete Guide to Building a Health Plan For Your Body, Goals, and Lifestyle."
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  • Get an inside look at the program with instant access to our brand new Enrollment Packet.
  • Register 24 hours earlier than everyone else—to increase your chances of getting a spot.
  • Save up to 54% off the general public price when you register.