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Weight Loss
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    Ozempic for weight loss: What coaches (and clients) need to know about GLP-1 drugs

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    GLP-1 drugs offer an opportunity for clients to get better results—and for…
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  • FAQ: PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification

    Answers to the most frequently asked questions.

    Everything you need to know.
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    “Should I take vitamin D?” Here’s what the science says.

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    The PN Level 1
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    The Ultimate Elimination Diet Guide [Free E-Book]

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  • FREE 5-day nutrition coaching course.

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  • Woman standing outside a building holding a sandwich in one hand and scrolling through her cellphone in the other hand.

    Exclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.

    These proven solutions will help you transform your body and health.

    Proven solutions to the 8 biggest diet challenges that keep you from…
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  • Muscular woman and man wearing swimsuits, flexing, standing in a cage.

    The cost of getting lean: Is it really worth the trade-off? [Video]

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  • Man pressing cellphone between ear and shoulder, holding a notebook looking confused.

    Meal plans usually suck.

    Here are 6 better ways to transform your diet.

    Lots of people looking to improve their eating think meal plans are…
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  • Woman running along a path in a park at sunset.

    Motivation gets you started: Here’s what keeps you going, even when you feel like giving up.

    These 7 key practices can help you achieve your toughest, most important goals.

    Whether you’re seeking health and fitness change, a successful and rewarding career,…
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  • Unrefined whole wheat bread vs. often refined sourdough bread.

    The truth about whole grains vs. refined grains. [Infographic]

    Are whole grains always the best choice for YOU?

    Learn the facts about processing, food labels, and nutrient content.
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  • Closeup of bowls of potato chips, crackers, cookies and candies.

    Manufactured deliciousness:
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    The fat loss X-factor: Learn the lifestyle coaching technique that drives better client results.

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  • Silhouette of a person doing a forward lunge with arms stretched overhead. In the background, hexagons with silhouettes of people doing various fitness movements.

    Exercise Library: 400+ Expert Videos with How-To Instructions

    Download video demonstrations of over 400 exercises for both men and women. Plus: Get a 14-day at-home workout program

    Use the PN video library for expert instruction…
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  • Chart with illustrations of different food options for lean proteins, smart carbohydrates, and healthy fats.

    ‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]

    This easy-to-use visual guide shows you how to make healthier nutrition choices,…
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  • Mother, father and three teenage daughters laughing at the kitchen table over breakfast.

    End the family food fight: The surprising way to get your kids to (happily) eat healthier.

    From eating vegetables to choosing better snacks, use these coaching strategies to improve your child's nutrition.

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  • Young woman sitting on an indoor window bench, looking out the window.

    Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

    How to build a “system” that helps you get back on track.

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  • Close-up of a man wearing a checkered shirt and jeans laying on his back with a plate of chips resting on his stomach and a can of beer in his right hand.

    Solutions for stress eating.

    Use these unexpected methods to stop the cycle of emotional eating.

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  • Woman wearing a sports bra, athletic shorts and black and white polka dot socks holding a plank position on top of a blue yoga mat in a loft, with an orange waterbottle, a cellphone, and a pair of blue dumbbells stacked to her right side.

    Trigger workouts: The intermittent workout method that could transform the way you exercise.

    Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.

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  • Illustrations of fruits and onions, people working out, a woman asleep on a pillow, and a closeup of hands lathering water and soap.

    8 ways to optimize your immunity and protect your health.

    Basic health and fitness habits can help. Use these proven strategies to master them.

    Optimize your immunity with small daily actions. No one has complete control…
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