Nutrition Science Archives - Page 4 of 9 - Precision Nutrition

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Fish oil and omega-3 fats:

How to be safer with your supplements.

Everyone knows that fish oil is awesome. It’s full of omega-3 fatty…

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Carbohydrate tolerance:

Is your ability to eat carbs determined by your genes?

Ever wonder why some people can eat bushels of bananas without gaining…

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Workout nutrition illustrated. [Infographic]

What to eat before, during, and after exercise.

We all know that what you eat is important. But so is…

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Carbohydrate confessions:

Stories (and data) from a low carb convert.

Have you ever been forced to change your mind? Even about something…

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Is nutrient timing dead?

And does "when" you eat really matter?

For the past two decades, nutrient timing has been a hot topic…

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No, food is NOT fuel.

And, thankfully, you're not a Ferrari.

I keep hearing this analogy: “Food is fuel.” You know, like gasoline.…

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Surprising supplements

Five effective nutrients you've never heard of

While some supplements are useless, and some may be downright dangerous, others…

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Nutrition for bone health:

Calcium, vitamin D, and other strategies to prevent osteoporosis.

Strong bones are crucial to good health, and good nutrition is crucial…

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Prescriptions, fitness, & body fat:

Are these common prescription medications hurting your progress?

Could your prescription medications use actually harm your body composition, fitness, and…

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Nutrition for Injury Recovery:

Part 1

We all realize that nutrition can play a role during injury recovery.…

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Nutrition for Injury Recovery:

Part 2

We all realize that nutrition can play a role during injury recovery.…

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Nutrition for Injury Recovery:

Part 3

We all realize that nutrition can play a role during injury recovery.…

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Nutrition for Injury Recovery:

Part 4

We all realize that nutrition can play a role during injury recovery.…

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Nutrition for Injury Recovery:

Part 5

We all realize that nutrition can play a role during injury recovery.…

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Jared & Dani

Precision Nutrition Coaching

Danielle Schaab didn’t think she needed a weight loss and exercise program,…

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Ron & Stephanie

Precision Nutrition Coaching

It’s one thing to go through one of Precision Nutrition’s coaching programs…

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Bryce and Lisanne

Precision Nutrition Coaching

Busy parents Bryce and Lisanne Thomas joined Precision Nutrition Coaching together. Lisanne…

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Sean and Simone

Precision Nutrition Coaching

Simone Paradisi didn’t know she wanted to try a weight loss program…

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Research Review: Can lowering fiber intake help with constipation?

If you suffer from constipation, you’ve probably been told to increase dietary…

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All About Endocrine Disruptors

Every day we’re exposed to specific chemicals that mess up or hormonal…

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All About Genetic Testing and Nutrition

Our different genotypes account for our differing nutritional needs and food sensitivities.…

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All About Potatoes

While many people avoid potatoes due to fear of toxins or excessive…

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All About Folates and Folic Acid

Folate deficiency is the most common vitamin deficiency in developed countries, contributing…

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All About Nutrition & Gut Health

Our gastrointestinal tracts work hard to keep us healthy and happy. When…

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