Nutrition Science Archives | Page 4 of 10

Sean and Simone

Precision Nutrition Coaching

Simone Paradisi didn’t know she wanted to try a weight loss program…

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Research Review: Can lowering fiber intake help with constipation?

If you suffer from constipation, you’ve probably been told to increase dietary…

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All About Endocrine Disruptors

Every day we’re exposed to specific chemicals that mess up or hormonal…

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All About Genetic Testing and Nutrition

Our different genotypes account for our differing nutritional needs and food sensitivities.…

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All About Potatoes

While many people avoid potatoes due to fear of toxins or excessive…

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All About Folates and Folic Acid

Folate deficiency is the most common vitamin deficiency in developed countries, contributing…

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All About Nutrition & Gut Health

Our gastrointestinal tracts work hard to keep us healthy and happy. When…

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Our latest $75,000 prize winners

Since our last Lean Eating group is wrapping up, anxious participants and…

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Help choose our men’s $25,000 winners

As part of the Lean Eating coaching program, we incentivize participants with…

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Help choose our women’s $25,000 winners

As part of the Lean Eating coaching program, we incentivize participants with…

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All about coffee:

Is it good for us? Or a disease waiting to happen?

Coffee is among the most consumed -- and controversial -- beverages in…

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Mercury toxicity:

Where mercury's found, what it does, and how to avoid / treat exposure.

Mercury is a naturally occurring heavy metal, found throughout the environment, with…

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Nutrition Coaching for Cancer Survivors

Carrie Stricker, PhD, RN, and Kathryn Schmitz, PhD, MPH - researchers at…

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Squash chronic cisease with Vitamin A

In every issue of Spezzatino, the food magazine that supports the Healthy…

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All About Honey & Bees

If you're looking for a local-source sweetener with some health benefits, try…

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All About Glucomannan

Glucomannan, from konjac root, is a form of beneficial soluble fibre that…

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Dealing with mysterious hunger

Mysterious hunger is when you "feel hungry" but you know you can't…

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Research Review:

Fast vs. slow whey for protein synthesis

Whey protein digests quickly while casein digests slowly. In this experiment, researchers…

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