Carbohydrate tolerance:
Is your ability to eat carbs determined by your genes?
Ever wonder why some people can eat bushels of bananas without gaining…
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Read MoreWorkout nutrition illustrated. [Infographic]
What to eat before, during, and after exercise.
We all know that what you eat is important. But so is… -
Read MoreCarbohydrate confessions:
Stories (and data) from a low carb convert.
Have you ever been forced to change your mind? Even about something…
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Read MoreIs nutrient timing dead?
And does "when" you eat really matter?
For the past two decades, nutrient timing has been a hot topic… -
Read MoreNo, food is NOT fuel.
And, thankfully, you're not a Ferrari.
I keep hearing this analogy: “Food is fuel.” You know, like gasoline.… -
Read MoreSurprising supplements
Five effective nutrients you've never heard of
While some supplements are useless, and some may be downright dangerous, others…
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Read MoreNutrition for bone health:
Calcium, vitamin D, and other strategies to prevent osteoporosis.
Strong bones are crucial to good health, and good nutrition is crucial… -
Read MorePrescriptions, fitness, & body fat:
Are these common prescription medications hurting your progress?
Could your prescription medications use actually harm your body composition, fitness, and… -
Read MoreNutrition for Injury Recovery:
Part 1
We all realize that nutrition can play a role during injury recovery.…
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Read MoreNutrition for Injury Recovery:
Part 2
We all realize that nutrition can play a role during injury recovery.… -
Read MoreNutrition for Injury Recovery:
Part 3
We all realize that nutrition can play a role during injury recovery.… -
Read MoreNutrition for Injury Recovery:
Part 4
We all realize that nutrition can play a role during injury recovery.…
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Read MoreNutrition for Injury Recovery:
Part 5
We all realize that nutrition can play a role during injury recovery.… -
Read MoreJared & Dani
Precision Nutrition Coaching
Danielle Schaab didn’t think she needed a weight loss and exercise program,… -
Read MoreRon & Stephanie
Precision Nutrition Coaching
It’s one thing to go through one of Precision Nutrition’s coaching programs…
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Read MoreBryce and Lisanne
Precision Nutrition Coaching
Busy parents Bryce and Lisanne Thomas joined Precision Nutrition Coaching together. Lisanne… -
Read MoreSean and Simone
Precision Nutrition Coaching
Simone Paradisi didn’t know she wanted to try a weight loss program… -
Read MoreResearch Review: Can lowering fiber intake help with constipation?
If you suffer from constipation, you’ve probably been told to increase dietary…
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Read MoreAll About Endocrine Disruptors
Every day we’re exposed to specific chemicals that mess up or hormonal… -
Read MoreAll About Genetic Testing and Nutrition
Our different genotypes account for our differing nutritional needs and food sensitivities.…
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Read MoreAll About Folates and Folic Acid
Folate deficiency is the most common vitamin deficiency in developed countries, contributing… -
Read MoreAll About Nutrition & Gut Health
Our gastrointestinal tracts work hard to keep us healthy and happy. When… -
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Our latest $75,000 prize winners
Since our last Lean Eating group is wrapping up, anxious participants and…