Workout nutrition illustrated. [Infographic]
What to eat before, during, and after exercise.
We all know that what you eat is important. But so is…
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Carbohydrate confessions:
Stories (and data) from a low carb convert.
Have you ever been forced to change your mind? Even about something… -
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Is nutrient timing dead?
And does "when" you eat really matter?
For the past two decades, nutrient timing has been a hot topic…
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No, food is NOT fuel.
And, thankfully, you're not a Ferrari.
I keep hearing this analogy: “Food is fuel.” You know, like gasoline.… -
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Surprising supplements
Five effective nutrients you've never heard of
While some supplements are useless, and some may be downright dangerous, others… -
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Nutrition for bone health:
Calcium, vitamin D, and other strategies to prevent osteoporosis.
Strong bones are crucial to good health, and good nutrition is crucial…
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Prescriptions, fitness, & body fat:
Are these common prescription medications hurting your progress?
Could your prescription medications use actually harm your body composition, fitness, and… -
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Nutrition for Injury Recovery:
Part 1
We all realize that nutrition can play a role during injury recovery.… -
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Nutrition for Injury Recovery:
Part 2
We all realize that nutrition can play a role during injury recovery.…
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Nutrition for Injury Recovery:
Part 3
We all realize that nutrition can play a role during injury recovery.… -
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Nutrition for Injury Recovery:
Part 4
We all realize that nutrition can play a role during injury recovery.… -
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Nutrition for Injury Recovery:
Part 5
We all realize that nutrition can play a role during injury recovery.…
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Jared & Dani
Precision Nutrition Coaching
Danielle Schaab didn’t think she needed a weight loss and exercise program,… -
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Ron & Stephanie
Precision Nutrition Coaching
It’s one thing to go through one of Precision Nutrition’s coaching programs… -
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Bryce and Lisanne
Precision Nutrition Coaching
Busy parents Bryce and Lisanne Thomas joined Precision Nutrition Coaching together. Lisanne…
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Sean and Simone
Precision Nutrition Coaching
Simone Paradisi didn’t know she wanted to try a weight loss program… -
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Research Review: Can lowering fiber intake help with constipation?
If you suffer from constipation, you’ve probably been told to increase dietary… -
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All About Endocrine Disruptors
Every day we’re exposed to specific chemicals that mess up or hormonal…
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All About Genetic Testing and Nutrition
Our different genotypes account for our differing nutritional needs and food sensitivities.… -
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All About Folates and Folic Acid
Folate deficiency is the most common vitamin deficiency in developed countries, contributing…
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All About Nutrition & Gut Health
Our gastrointestinal tracts work hard to keep us healthy and happy. When… -
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Our latest $75,000 prize winners
Since our last Lean Eating group is wrapping up, anxious participants and… -
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Help choose our men’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with…
