Nutrition for Injury Recovery:
Part 5
We all realize that nutrition can play a role during injury recovery.…
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Jared & Dani
Precision Nutrition Coaching
Danielle Schaab didn’t think she needed a weight loss and exercise program,… -
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Ron & Stephanie
Precision Nutrition Coaching
It’s one thing to go through one of Precision Nutrition’s coaching programs…
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Bryce and Lisanne
Precision Nutrition Coaching
Busy parents Bryce and Lisanne Thomas joined Precision Nutrition Coaching together. Lisanne… -
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Sean and Simone
Precision Nutrition Coaching
Simone Paradisi didn’t know she wanted to try a weight loss program… -
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Research Review: Can lowering fiber intake help with constipation?
If you suffer from constipation, you’ve probably been told to increase dietary…
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All About Endocrine Disruptors
Every day we’re exposed to specific chemicals that mess up or hormonal… -
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All About Genetic Testing and Nutrition
Our different genotypes account for our differing nutritional needs and food sensitivities.…
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All About Folates and Folic Acid
Folate deficiency is the most common vitamin deficiency in developed countries, contributing… -
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All About Nutrition & Gut Health
Our gastrointestinal tracts work hard to keep us healthy and happy. When… -
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Our latest $75,000 prize winners
Since our last Lean Eating group is wrapping up, anxious participants and…
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Help choose our men’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with… -
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Help choose our women’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with… -
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All about coffee:
Is it good for us? Or a disease waiting to happen?
Coffee is among the most consumed -- and controversial -- beverages in…
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Mercury toxicity:
Where mercury's found, what it does, and how to avoid / treat exposure.
Mercury is a naturally occurring heavy metal, found throughout the environment, with… -
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Research Review:
Can beets help you run faster?
Supplementing with sodium nitrate has been shown to improve exercise capacity. Yet… -
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Testosterone case study:
Some surprising causes of low testosterone.
In this week's case study, Doctor Detective meets a man who's lost…
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Weight loss & hunger hormones:
Why "willpower" may not be your problem.
Short-term very-low-calorie dieting disrupts powerful hormones that control appetite, hunger, and satiety… -
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Nutrition Coaching for Cancer Survivors
Carrie Stricker, PhD, RN, and Kathryn Schmitz, PhD, MPH - researchers at… -
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Squash chronic cisease with Vitamin A
In every issue of Spezzatino, the food magazine that supports the Healthy…
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All About Honey & Bees
If you're looking for a local-source sweetener with some health benefits, try… -
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All About Glucomannan
Glucomannan, from konjac root, is a form of beneficial soluble fibre that… -
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Dealing with mysterious hunger
Mysterious hunger is when you "feel hungry" but you know you can't…