Sean and Simone
Precision Nutrition Coaching
Simone Paradisi didn’t know she wanted to try a weight loss program…
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Nutrition Science
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Read MoreResearch Review: Can lowering fiber intake help with constipation?
If you suffer from constipation, you’ve probably been told to increase dietary… -
Read MoreAll About Endocrine Disruptors
Every day we’re exposed to specific chemicals that mess up or hormonal…
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Read MoreAll About Genetic Testing and Nutrition
Our different genotypes account for our differing nutritional needs and food sensitivities.… -
Read MoreAll About Folates and Folic Acid
Folate deficiency is the most common vitamin deficiency in developed countries, contributing…
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Read MoreAll About Nutrition & Gut Health
Our gastrointestinal tracts work hard to keep us healthy and happy. When… -
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Our latest $75,000 prize winners
Since our last Lean Eating group is wrapping up, anxious participants and… -
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Help choose our men’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with…
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Help choose our women’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with… -
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All about coffee:
Is it good for us? Or a disease waiting to happen?
Coffee is among the most consumed -- and controversial -- beverages in… -
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Mercury toxicity:
Where mercury's found, what it does, and how to avoid / treat exposure.
Mercury is a naturally occurring heavy metal, found throughout the environment, with…
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Read MoreResearch Review:
Can beets help you run faster?
Supplementing with sodium nitrate has been shown to improve exercise capacity. Yet… -
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Testosterone case study:
Some surprising causes of low testosterone.
In this week's case study, Doctor Detective meets a man who's lost… -
Read MoreWeight loss & hunger hormones:
Why "willpower" may not be your problem.
Short-term very-low-calorie dieting disrupts powerful hormones that control appetite, hunger, and satiety…
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Nutrition Coaching for Cancer Survivors
Carrie Stricker, PhD, RN, and Kathryn Schmitz, PhD, MPH - researchers at… -
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Squash chronic cisease with Vitamin A
In every issue of Spezzatino, the food magazine that supports the Healthy… -
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All About Honey & Bees
If you're looking for a local-source sweetener with some health benefits, try…
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All About Glucomannan
Glucomannan, from konjac root, is a form of beneficial soluble fibre that… -
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Dealing with mysterious hunger
Mysterious hunger is when you "feel hungry" but you know you can't… -
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Research Review:
Fast vs. slow whey for protein synthesis
Whey protein digests quickly while casein digests slowly. In this experiment, researchers…
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Read MoreNew mom fitness:
Fit, healthy, and sexy after the birth of your baby.
New mom - Amanda Graydon - is on a mission to help… -
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Fighting acne with food:
Can what you eat worsen or help your acne?
Acne is a multi-factorial disease. While each case is unique, you can… -
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All About Food Addiction
Many behaviors qualify as addictions -- things we feel overwhelmingly compelled to…