Research Review: How do omega-3 fatty acids work?
Helen Kollias justifies her incessant omega-3 pushing, arguing that omega-3s are like…
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Research Review:
Water and weight loss
Drinking two cups of water before a meal will keep you hydrated,…
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All About Fiber
If you're eating a standard Western diet, you're probably getting less than… -
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All About Greens Supplements
Greens supplements can function as a serving of fruits and vegetables, and… -
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All About The Thyroid
The thyroid is one of the "master controllers" that regulates nearly every…
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All about probiotics:
How to get them from both food and supplements.
Whether it's prebiotic or probiotic, learn how to care for all your… -
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All About Growth Hormone
Growth hormone can make you more muscular, stronger, and leaner. Find out…
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All About Appetite Regulation
Part 1
Ever wonder what makes you hungry? Why some foods look more appealing… -
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All About Plant Oils
There are dozens of varieties of plant oils available. Which ones are…
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All About “Natural” Sweeteners
If honey, maple syrup, and agave nectar are "natural", are they "healthy"?… -
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All about testosterone:
What you need to know about the king of male hormones.
Testosterone: it's like Austin Powers' mojo. It keeps both men and women… -
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Athlete Profile: Jody Burrows
What happens when the student becomes the teacher? When star basketball player…
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All About Insulin
Insulin is an important anabolic hormone. However, it's possible to have too… -
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All About Sprouting
If you remember elementary school, you probably remember some kind of experiment…
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Research Review: Anabolic hormone release = more muscle?
You may have heard the old-timers at your gym say, "If you… -
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All About Eating Seafood
Some speculate that if it weren’t for seafood, we wouldn’t even be… -
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All About Protein Powders
Protein powders can be helpful if you aren’t getting enough protein from…
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6 questions for Jeff Novick
Jeff Novick is known as an insightful, straight-shooting dietitian who debunks a… -
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Do you eat junk when you’re happy?
If you're happy and you know it... you probably won't eat a…