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  • Research Review: How do omega-3 fatty acids work?

    Research Review: How do omega-3 fatty acids work?

    Helen Kollias justifies her incessant omega-3 pushing, arguing that omega-3s are like…
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  • Research Review: Water and weight loss

    Research Review:

    Water and weight loss

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  • All About Fish Oil

    All About Fish Oil

    Fish oil is a great source of omega-3 fatty acids, which can…
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    All About Fiber

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    All About Greens Supplements

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  • All About The Thyroid

    All About The Thyroid

    The thyroid is one of the "master controllers" that regulates nearly every…
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    All about probiotics:

    How to get them from both food and supplements.

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    All About Growth Hormone

    Growth hormone can make you more muscular, stronger, and leaner. Find out…
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  • All About Appetite Regulation, Part 2

    All About Appetite Regulation

    Part 2

    In Part 1 of this series, we looked at the physiological part…
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    All About Appetite Regulation

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  • All About Plant Oils

    All About Plant Oils

    There are dozens of varieties of plant oils available. Which ones are…
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  • All About Fruits & Vegetables

    All About Fruits & Vegetables

    Why are fruits and veggies so darn good for you? Lots of…
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  • All About “Natural” Sweeteners

    All About “Natural” Sweeteners

    If honey, maple syrup, and agave nectar are "natural", are they "healthy"?…
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  • All about testosterone: What you need to know about the king of male hormones.

    All about testosterone:

    What you need to know about the king of male hormones.

    Testosterone: it's like Austin Powers' mojo. It keeps both men and women…
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  • Athlete Profile: Jody Burrows

    Athlete Profile: Jody Burrows

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  • All About Insulin

    All About Insulin

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  • All About G-Flux

    All About G-Flux

    No, it's not a new superhero: G-Flux is a new way to…
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  • All About Sprouting

    All About Sprouting

    If you remember elementary school, you probably remember some kind of experiment…
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  • Research Review: Anabolic hormone release = more muscle?

    Research Review: Anabolic hormone release = more muscle?

    You may have heard the old-timers at your gym say, "If you…
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  • All About Eating Seafood

    All About Eating Seafood

    Some speculate that if it weren’t for seafood, we wouldn’t even be…
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    All About Protein Powders

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  • 6 questions for Jeff Novick

    6 questions for Jeff Novick

    Jeff Novick is known as an insightful, straight-shooting dietitian who debunks a…
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    Do you eat junk when you’re happy?

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    All About Energy Drinks

    Feel like slamming back 5 cups of coffee and 81 grams of…
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