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  • All About Kidney Stones

    All About Kidney Stones

    By age 70, about 1 in 10 Americans will have a very…
    Read More
  • All About Food Color Additives

    All About Food Color Additives

    Remember when you’d get done with a bowl of Froot Loops and…
    Read More
  • Research Review: 2 years of low-carb – what happens?

    Research Review: 2 years of low-carb – what happens?

    Which diet -- low-fat or low carb -- is best for long-term…
    Read More
  • Research Review: How do omega-3 fatty acids work?

    Research Review: How do omega-3 fatty acids work?

    Helen Kollias justifies her incessant omega-3 pushing, arguing that omega-3s are like…
    Read More
  • Research Review: Water and weight loss

    Research Review:

    Water and weight loss

    Drinking two cups of water before a meal will keep you hydrated,…
    Read More
  • All About Fish Oil

    All About Fish Oil

    Fish oil is a great source of omega-3 fatty acids, which can…
    Read More
  • All About Fiber

    All About Fiber

    If you're eating a standard Western diet, you're probably getting less than…
    Read More
  • All About Greens Supplements

    All About Greens Supplements

    Greens supplements can function as a serving of fruits and vegetables, and…
    Read More
  • All About The Thyroid

    All About The Thyroid

    The thyroid is one of the "master controllers" that regulates nearly every…
    Read More
  • All about probiotics: How to get them from both food and supplements.

    All about probiotics:

    How to get them from both food and supplements.

    Whether it's prebiotic or probiotic, learn how to care for all your…
    Read More
  • All About Growth Hormone

    All About Growth Hormone

    Growth hormone can make you more muscular, stronger, and leaner. Find out…
    Read More
  • All About Appetite Regulation, Part 2

    All About Appetite Regulation

    Part 2

    In Part 1 of this series, we looked at the physiological part…
    Read More
  • All About Appetite Regulation, Part 1

    All About Appetite Regulation

    Part 1

    Ever wonder what makes you hungry? Why some foods look more appealing…
    Read More
  • All About Plant Oils

    All About Plant Oils

    There are dozens of varieties of plant oils available. Which ones are…
    Read More
  • All About Fruits & Vegetables

    All About Fruits & Vegetables

    Why are fruits and veggies so darn good for you? Lots of…
    Read More
  • All About “Natural” Sweeteners

    All About “Natural” Sweeteners

    If honey, maple syrup, and agave nectar are "natural", are they "healthy"?…
    Read More
  • All about testosterone: What you need to know about the king of male hormones.

    All about testosterone:

    What you need to know about the king of male hormones.

    Testosterone: it's like Austin Powers' mojo. It keeps both men and women…
    Read More
  • Athlete Profile: Jody Burrows

    Athlete Profile: Jody Burrows

    What happens when the student becomes the teacher? When star basketball player…
    Read More
  • All About Insulin

    All About Insulin

    Insulin is an important anabolic hormone. However, it's possible to have too…
    Read More
  • All About G-Flux

    All About G-Flux

    No, it's not a new superhero: G-Flux is a new way to…
    Read More
  • All About Sprouting

    All About Sprouting

    If you remember elementary school, you probably remember some kind of experiment…
    Read More
  • Research Review: Anabolic hormone release = more muscle?

    Research Review: Anabolic hormone release = more muscle?

    You may have heard the old-timers at your gym say, "If you…
    Read More
  • All About Eating Seafood

    All About Eating Seafood

    Some speculate that if it weren’t for seafood, we wouldn’t even be…
    Read More
  • All About Protein Powders

    All About Protein Powders

    Protein powders can be helpful if you aren’t getting enough protein from…
    Read More
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