Nutrition Science Archives - Page 6 of 9 - Precision Nutrition

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All About Kidney Stones

By age 70, about 1 in 10 Americans will have a very…

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All About Food Color Additives

Remember when you’d get done with a bowl of Froot Loops and…

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Research Review: 2 years of low-carb – what happens?

Which diet -- low-fat or low carb -- is best for long-term…

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Research Review: How do omega-3 fatty acids work?

Helen Kollias justifies her incessant omega-3 pushing, arguing that omega-3s are like…

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Research Review:

Water and weight loss

Drinking two cups of water before a meal will keep you hydrated,…

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All About Fish Oil

Fish oil is a great source of omega-3 fatty acids, which can…

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All About Fiber

If you're eating a standard Western diet, you're probably getting less than…

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All About Greens Supplements

Greens supplements can function as a serving of fruits and vegetables, and…

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All About The Thyroid

The thyroid is one of the "master controllers" that regulates nearly every…

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All about probiotics:

How to get them from both food and supplements.

Whether it's prebiotic or probiotic, learn how to care for all your…

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All About Growth Hormone

Growth hormone can make you more muscular, stronger, and leaner. Find out…

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All About Appetite Regulation

Part 2

In Part 1 of this series, we looked at the physiological part…

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All About Appetite Regulation

Part 1

Ever wonder what makes you hungry? Why some foods look more appealing…

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All About Plant Oils

There are dozens of varieties of plant oils available. Which ones are…

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All About Fruits & Vegetables

Why are fruits and veggies so darn good for you? Lots of…

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All About “Natural” Sweeteners

If honey, maple syrup, and agave nectar are "natural", are they "healthy"?…

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All about testosterone:

What you need to know about the king of male hormones.

Testosterone: it's like Austin Powers' mojo. It keeps both men and women…

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Athlete Profile: Jody Burrows

What happens when the student becomes the teacher? When star basketball player…

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All About Insulin

Insulin is an important anabolic hormone. However, it's possible to have too…

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All About G-Flux

No, it's not a new superhero: G-Flux is a new way to…

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All About Sprouting

If you remember elementary school, you probably remember some kind of experiment…

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Research Review: Anabolic hormone release = more muscle?

You may have heard the old-timers at your gym say, "If you…

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All About Eating Seafood

Some speculate that if it weren’t for seafood, we wouldn’t even be…

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All About Protein Powders

Protein powders can be helpful if you aren’t getting enough protein from…

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