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Level 1 Nutrition Certification
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CP1: How Do We Change Our Behavior
CP2: How to Talk to Clients to Help Them Change
CP3: How to Solve The Toughest Behavior-Change Challenges
CDS1: How to Coach a Plant-based Diet
CDS2: How to Coach Intermittent Fasting
CDS3: How to Coach a Macros-based Diet
NCA1: How to Coach an Athlete
NCA2: How to Create Personalized Nutrition Programs for Athletes
NCA3: How to Solve Common Nutrition Challenges for Athletes
NMH1: What is Metabolism
NMH2: What is Hunger
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Certifications
All Nutrition Certifications & Courses
Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Health Coaching Certification
Coaching Software
ProCoach
Personal Coaching
Coaching for Women
Coaching for Men
Continuing Education
PN Academy
CP1: How Do We Change Our Behavior
CP2: How to Talk to Clients
CP3: How to Solve Behavior-Change Challenges
CDS1: How to Coach a Plant-based Diet
CDS2: How to Coach Intermittent Fasting
CDS3: How to Coach a Macros-based Diet
NCA1: How to Coach an Athlete
NCA2: How to Create Personalized Nutrition Programs for Athletes
NCA3: How to Solve Common Nutrition Challenges for Athletes
NMH1: What is Metabolism
NMH2: What is Hunger
Coaching Business Kickstarter
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Food & Nutrition
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Weight Loss
All About Food Color Additives
Remember when you’d get done with a bowl of Froot Loops and…
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Research Review: 2 years of low-carb – what happens?
Which diet -- low-fat or low carb -- is best for long-term…
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Research Review: How do omega-3 fatty acids work?
Helen Kollias justifies her incessant omega-3 pushing, arguing that omega-3s are like…
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Research Review:
Water and weight loss
Drinking two cups of water before a meal will keep you hydrated,…
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When hormones go bad
Low hormone symptoms can have multiple causes. Many things can go wrong…
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All About Fish Oil
Fish oil is a great source of omega-3 fatty acids, which can…
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All About Fiber
If you're eating a standard Western diet, you're probably getting less than…
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All About Greens Supplements
Greens supplements can function as a serving of fruits and vegetables, and…
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All About The Thyroid
The thyroid is one of the "master controllers" that regulates nearly every…
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All about probiotics:
How to get them from both food and supplements.
Whether it's prebiotic or probiotic, learn how to care for all your…
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All About Growth Hormone
Growth hormone can make you more muscular, stronger, and leaner. Find out…
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All About Appetite Regulation
Part 2
In Part 1 of this series, we looked at the physiological part…
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All About Appetite Regulation
Part 1
Ever wonder what makes you hungry? Why some foods look more appealing…
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All About Plant Oils
There are dozens of varieties of plant oils available. Which ones are…
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All About Fruits & Vegetables
Why are fruits and veggies so darn good for you? Lots of…
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All About “Natural” Sweeteners
If honey, maple syrup, and agave nectar are "natural", are they "healthy"?…
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All about testosterone:
What you need to know about the king of male hormones.
Testosterone: it's like Austin Powers' mojo. It keeps both men and women…
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Athlete Profile: Jody Burrows
What happens when the student becomes the teacher? When star basketball player…
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7 thyroid issues your doc likely missed
Imagine seven people all lined up next to each other. Each one…
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All About Insulin
Insulin is an important anabolic hormone. However, it's possible to have too…
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All About G-Flux
No, it's not a new superhero: G-Flux is a new way to…
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All About Sprouting
If you remember elementary school, you probably remember some kind of experiment…
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Research Review: Anabolic hormone release = more muscle?
You may have heard the old-timers at your gym say, "If you…
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All About Eating Seafood
Some speculate that if it weren’t for seafood, we wouldn’t even be…
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