Nutrition Science Archives - Page 8 of 9

Bean me up, Scotty

What if we told you there was a dirt-cheap source of protein,…

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All About Estrogens

Estrogen gets blamed for everything from wimping out in the gym to…

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Research Review: Postworkout vitamins — help or hindrance?

Exercise provides a form of "good stress" that helps the body compensate…

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All About Drinking Water

Sure, drinking water is good for you -- water does a lot…

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Diabetes types 1 and 2:

Here's what you need to know.

What if we told you that there was a disease that struck…

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Fructose vs glucose: What’s worse?

Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or…

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All About Diet Sodas

Diet soda is a no brainer. We drink it to avoid the…

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All About Dehydration

Feeling thirsty? Maybe it was that soy-sauce-laden takeout. Maybe it was the…

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All About Flax

Flax, one of humanity's oldest cultivated crops, offers several potential health benefits,…

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To count or not to count: JB & Ryan talk calories

On the web, there's a lot of interesting debate going on right…

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Cardiovascular Disease:

What you need to know about nutrition and CVD.

Poor nutrition can be a heart breaker, a love taker, and definitely…

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The Super Shake Guide:

Turn your boring protein smoothie into a Super Shake.

Store bought and smoothie shop nutrition shakes are usually heavily sweetened, loaded…

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All About Soy

From thyroid disease to GMOs, from breast cancer to infant formula, there's…

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Research Review: Is Splenda safe?

What if, as Nina Simone sang, you want a little sugar in…

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All About Creatine

Creatine's a selfless type. It really wants you to finish that sprint…

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The safe carbs:

Whole grains

A recent workshop taught me that people are quite confused when it…

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All About Cortisol

Whether the economic crisis keeps you awake at night, whether you're stressed…

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All About Food Sensitivities

Gassy? Throat closing up? Sensation of digesting broken glass? It might not…

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The meat debate:

Good for us or disease waiting to happen?

This week, I wanted to discuss something that's come up quite a…

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Forget the milk: Got fiber?

With the “Got Milk” campaign bombarding people with milk messages I kinda…

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All about carbs: Facts and myths

Carbs have a bad reputation in some dieting circles—but here’s why they’re essential.

Hint: Minimally-processed carbohydrates offer the real nutritional advantage.

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Omnivore, vegetarian, flexitarian?

Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.…

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John Berardi goes vegetarian? Here’s what happens when a confirmed meat-eater tries to build muscle on a nearly-vegan diet.

By some strange, twisted set of circumstances, JB finds himself trying to…

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All About Alcoholic Beverages

Drink to your health? What you need to know about alcohol consumption…

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