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All About Estrogens
Estrogen gets blamed for everything from wimping out in the gym to…
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Research Review: Postworkout vitamins — help or hindrance?
Exercise provides a form of "good stress" that helps the body compensate…
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All About Drinking Water
Sure, drinking water is good for you -- water does a lot…
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Diabetes types 1 and 2:
Here's what you need to know.
What if we told you that there was a disease that struck…
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Fructose vs glucose: What’s worse?
Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or…
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All About Diet Sodas
Diet soda is a no brainer. We drink it to avoid the…
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All About Dehydration
Feeling thirsty? Maybe it was that soy-sauce-laden takeout. Maybe it was the…
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All About Flax
Flax, one of humanity's oldest cultivated crops, offers several potential health benefits,…
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To count or not to count: JB & Ryan talk calories
On the web, there's a lot of interesting debate going on right…
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Cardiovascular Disease:
What you need to know about nutrition and CVD.
Poor nutrition can be a heart breaker, a love taker, and definitely…
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The Super Shake Guide:
Turn your boring protein smoothie into a Super Shake.
Store bought and smoothie shop nutrition shakes are usually heavily sweetened, loaded…
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All About Soy
From thyroid disease to GMOs, from breast cancer to infant formula, there's…
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Research Review: Is Splenda safe?
What if, as Nina Simone sang, you want a little sugar in…
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All About Creatine
Creatine's a selfless type. It really wants you to finish that sprint…
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The safe carbs:
Whole grains
A recent workshop taught me that people are quite confused when it…
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All About Cortisol
Whether the economic crisis keeps you awake at night, whether you're stressed…
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All About Food Sensitivities
Gassy? Throat closing up? Sensation of digesting broken glass? It might not…
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The meat debate:
Good for us or disease waiting to happen?
This week, I wanted to discuss something that's come up quite a…
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Forget the milk: Got fiber?
With the “Got Milk” campaign bombarding people with milk messages I kinda…
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All About Carbohydrates:
How carbs affect your health and performance.
The basics of how carbohydrates can affect your health and performance. As…
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Omnivore, vegetarian, flexitarian?
Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.…
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John Berardi goes vegetarian? Here’s what happens when a confirmed meat-eater tries to build muscle on a nearly-vegan diet.
By some strange, twisted set of circumstances, JB finds himself trying to…
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All About Alcoholic Beverages
Drink to your health? What you need to know about alcohol consumption…
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Research Review:
Stress and supplements
Should Santa have put phosphatidylserine on his Christmas wish list?
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