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  • Bean me up, Scotty

    Bean me up, Scotty

    What if we told you there was a dirt-cheap source of protein,…
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  • All About Estrogens

    All About Estrogens

    Estrogen gets blamed for everything from wimping out in the gym to…
    Read More
  • Research Review: Postworkout vitamins — help or hindrance?

    Research Review: Postworkout vitamins — help or hindrance?

    Exercise provides a form of "good stress" that helps the body compensate…
    Read More
  • All About Drinking Water

    All About Drinking Water

    Sure, drinking water is good for you -- water does a lot…
    Read More
  • Diabetes types 1 and 2: Here’s what you need to know.

    Diabetes types 1 and 2:

    Here's what you need to know.

    What if we told you that there was a disease that struck…
    Read More
  • Fructose vs glucose: What’s worse?

    Fructose vs glucose: What’s worse?

    Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or…
    Read More
  • All About Diet Sodas

    All About Diet Sodas

    Diet soda is a no brainer. We drink it to avoid the…
    Read More
  • All About Dehydration

    All About Dehydration

    Feeling thirsty? Maybe it was that soy-sauce-laden takeout. Maybe it was the…
    Read More
  • All About Flax

    All About Flax

    Flax, one of humanity's oldest cultivated crops, offers several potential health benefits,…
    Read More
  • To count or not to count: JB & Ryan talk calories

    To count or not to count: JB & Ryan talk calories

    On the web, there's a lot of interesting debate going on right…
    Read More
  • Cardiovascular Disease: What you need to know about nutrition and CVD.

    Cardiovascular Disease:

    What you need to know about nutrition and CVD.

    Poor nutrition can be a heart breaker, a love taker, and definitely…
    Read More
  • The Super Shake Guide: Turn your protein shake into a super shake.

    The Super Shake Guide:

    Turn your boring protein smoothie into a Super Shake.

    Store bought and smoothie shop nutrition shakes are usually heavily sweetened, loaded…
    Read More
  • All About Soy

    All About Soy

    From thyroid disease to GMOs, from breast cancer to infant formula, there's…
    Read More
  • Research Review: Is Splenda safe?

    Research Review: Is Splenda safe?

    What if, as Nina Simone sang, you want a little sugar in…
    Read More
  • All About Creatine

    All About Creatine

    Creatine's a selfless type. It really wants you to finish that sprint…
    Read More
  • The safe carbs: Whole grains

    The safe carbs:

    Whole grains

    A recent workshop taught me that people are quite confused when it…
    Read More
  • All About Cortisol

    All About Cortisol

    Whether the economic crisis keeps you awake at night, whether you're stressed…
    Read More
  • All About Food Sensitivities

    All About Food Sensitivities

    Gassy? Throat closing up? Sensation of digesting broken glass? It might not…
    Read More
  • Meat: Good for us or disease waiting to happen?

    The meat debate:

    Good for us or disease waiting to happen?

    This week, I wanted to discuss something that's come up quite a…
    Read More
  • Forget the milk: Got fiber?

    Forget the milk: Got fiber?

    With the “Got Milk” campaign bombarding people with milk messages I kinda…
    Read More
  • All about carbs: Facts and myths

    All about carbs: Facts and myths

    Carbs have a bad reputation in some dieting circles—but here’s why they’re essential.

    Hint: Minimally-processed carbohydrates offer the real nutritional advantage.
    Read More
  • Omnivore, vegetarian, flexitarian?

    Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.…
    Read More
  • John Berardi goes vegetarian? Here’s what happens when a confirmed meat-eater tries to build muscle on a nearly-vegan diet.

    By some strange, twisted set of circumstances, JB finds himself trying to…
    Read More
  • All About Alcoholic Beverages

    All About Alcoholic Beverages

    Drink to your health? What you need to know about alcohol consumption…
    Read More
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