All About Drinking Water
Sure, drinking water is good for you -- water does a lot…
Select a category…
-
Read MoreDiabetes types 1 and 2:
Here's what you need to know.
What if we told you that there was a disease that struck… -
Read More
Fructose vs glucose: What’s worse?
Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or…
-
Read More
All About Dehydration
Feeling thirsty? Maybe it was that soy-sauce-laden takeout. Maybe it was the… -
Read More
All About Flax
Flax, one of humanity's oldest cultivated crops, offers several potential health benefits,…
-
Read More
To count or not to count: JB & Ryan talk calories
On the web, there's a lot of interesting debate going on right… -
Read More
Cardiovascular Disease:
What you need to know about nutrition and CVD.
Poor nutrition can be a heart breaker, a love taker, and definitely… -
Read More
The Super Shake Guide:
Turn your boring protein smoothie into a Super Shake.
Store bought and smoothie shop nutrition shakes are usually heavily sweetened, loaded…
-
Read More
All About Soy
From thyroid disease to GMOs, from breast cancer to infant formula, there's… -
Read More
Research Review: Is Splenda safe?
What if, as Nina Simone sang, you want a little sugar in…
-
Read More
All About Cortisol
Whether the economic crisis keeps you awake at night, whether you're stressed… -
Read More
All About Food Sensitivities
Gassy? Throat closing up? Sensation of digesting broken glass? It might not…
-
Read More
The meat debate:
Good for us or disease waiting to happen?
This week, I wanted to discuss something that's come up quite a… -
Read More
Forget the milk: Got fiber?
With the “Got Milk” campaign bombarding people with milk messages I kinda… -
Read More
All About Carbohydrates:
How carbs affect your health and performance.
The basics of how carbohydrates can affect your health and performance. As…
-
Read More
Omnivore, vegetarian, flexitarian?
Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.… -
Read More
John Berardi goes vegetarian? Here’s what happens when a confirmed meat-eater tries to build muscle on a nearly-vegan diet.
By some strange, twisted set of circumstances, JB finds himself trying to… -
Read More
All About Alcoholic Beverages
Drink to your health? What you need to know about alcohol consumption…
-
Read More
Research Review:
Stress and supplements
Should Santa have put phosphatidylserine on his Christmas wish list? -
Read More
All about local food
And why local food is so important.
Eating local isn't just for crunchy-granola people; everyone can benefit from a… -
Read More
All About Caffeine
There's nothing like a good ol' espresso buzz before a morning workout;…