Nutrition Science Archives - Page 7 of 9 - Precision Nutrition

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Do you eat junk when you’re happy?

If you're happy and you know it... you probably won't eat a…

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All About Energy Drinks

Feel like slamming back 5 cups of coffee and 81 grams of…

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All about grains:

Here's what you need to know.

Research suggests that whole grains are good for you. But before you…

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All About Sodium

Our body needs sodium for nearly every function. But most of us…

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All About Healthy Fats

All fats are not created equal. Why fat is important for optimal…

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Limit protein to 20g per meal?

Two recent studies have shaken up the weight lifting and athletic world…

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All About Algae Supplements

We know by now that we should eat fish oil to get…

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Interview with Pam Boteler

Pam Boteler is a sprint canoeist and raw vegan advocate. Here, Pam…

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The power of the phytochemical

Phytochemicals are defined as non-nutritive chemicals found in plants. However, despite their…

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Vegetarian athletes: Q&A with JB

A healthy plant-based eater needs a better nutrition strategy than just "no…

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All About Organic Foods

"Organic". That means "healthy", right? Well, kind of. You might avoid a…

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All About Raw Food

Early anthropologist Claude Levi-Strauss proposed that the difference beween "nature" and "culture"…

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All About Gluten

Vague digestive complaints? Headaches and skin rashes? You may want to avoid…

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Research Review: Can CLA help you lose body fat?

Conjugated linoleic acids, or CLAs for short, are produced during ruminant (aka…

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What are your 4 pounds made of?

How to understand calorie and energy density.

People generally eat between 3 and 5 pounds of food each day.…

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All About Cholesterol:

Understanding nutrition's most controversial molecule.

It's often made out to be the bad guy in today's medical…

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All About Genetically Modified Foods

If you're like 60% of Americans, you probably don't think you've ever…

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Here’s why you’re always hungry.

(Hint: It's got absolutely nothing to do with calories).

If you often grumble about not being full or always being hungry,…

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Expert Tips: Creating a body transformation

What does it take to transform your body - maybe win our…

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All About Cancer and Nutrition

Cancer is a major cause of premature death. Yet cancer is treatable.…

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All About Glutamine

Should you supplement glutamine? Well, double check: are you lying in a…

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All About Vitamin D

Vitamin D, aka the "sunshine vitamin", is crucially important for the body.…

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Research Review: Leucine vs whey for building muscle

When it comes to muscle building, leucine is the rock star of…

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Bean me up, Scotty

What if we told you there was a dirt-cheap source of protein,…

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