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  • All about grains:

    Here's what you need to know.

    Research suggests that whole grains are good for you. But before you…
    Read More
  • All About Sodium

    All About Sodium

    Our body needs sodium for nearly every function. But most of us…
    Read More
  • All About Healthy Fats

    All About Healthy Fats

    All fats are not created equal. Why fat is important for optimal…
    Read More
  • Limit protein to 20g per meal?

    Limit protein to 20g per meal?

    Two recent studies have shaken up the weight lifting and athletic world…
    Read More
  • All About Algae Supplements

    All About Algae Supplements

    We know by now that we should eat fish oil to get…
    Read More
  • Interview with Pam Boteler

    Pam Boteler is a sprint canoeist and raw vegan advocate. Here, Pam…
    Read More
  • The power of the phytochemical

    The power of the phytochemical

    Phytochemicals are defined as non-nutritive chemicals found in plants. However, despite their…
    Read More
  • Vegetarian athletes: Q&A with JB

    Vegetarian athletes: Q&A with JB

    A healthy plant-based eater needs a better nutrition strategy than just "no…
    Read More
  • All About Organic Foods

    All About Organic Foods

    "Organic". That means "healthy", right? Well, kind of. You might avoid a…
    Read More
  • All About Raw Food

    All About Raw Food

    Early anthropologist Claude Levi-Strauss proposed that the difference beween "nature" and "culture"…
    Read More
  • All About Gluten

    All About Gluten

    Vague digestive complaints? Headaches and skin rashes? You may want to avoid…
    Read More
  • Research Review: Can CLA help you lose body fat?

    Research Review: Can CLA help you lose body fat?

    Conjugated linoleic acids, or CLAs for short, are produced during ruminant (aka…
    Read More
  • What are your 4 pounds made of? How to understand calorie and energy density.

    What are your 4 pounds made of?

    How to understand calorie and energy density.

    People generally eat between 3 and 5 pounds of food each day.…
    Read More
  • All About Cholesterol: Understanding nutrition’s most controversial molecule.

    All About Cholesterol:

    Understanding nutrition's most controversial molecule.

    It's often made out to be the bad guy in today's medical…
    Read More
  • All About Genetically Modified Foods

    If you're like 60% of Americans, you probably don't think you've ever…
    Read More
  • Here’s why you’re always hungry. (Hint: It’s got absolutely nothing to do with calories).

    Here’s why you’re always hungry.

    (Hint: It's got absolutely nothing to do with calories).

    If you often grumble about not being full or always being hungry,…
    Read More
  • Expert Tips: Creating a body transformation

    Expert Tips: Creating a body transformation

    What does it take to transform your body - maybe win our…
    Read More
  • All About Cancer and Nutrition

    All About Cancer and Nutrition

    Cancer is a major cause of premature death. Yet cancer is treatable.…
    Read More
  • All About Glutamine

    All About Glutamine

    Should you supplement glutamine? Well, double check: are you lying in a…
    Read More
  • All About Vitamin D

    All About Vitamin D

    Vitamin D, aka the "sunshine vitamin", is crucially important for the body.…
    Read More
  • Research Review: Leucine vs whey for building muscle

    Research Review: Leucine vs whey for building muscle

    When it comes to muscle building, leucine is the rock star of…
    Read More
  • Bean me up, Scotty

    Bean me up, Scotty

    What if we told you there was a dirt-cheap source of protein,…
    Read More
  • All About Estrogens

    All About Estrogens

    Estrogen gets blamed for everything from wimping out in the gym to…
    Read More
  • Research Review: Postworkout vitamins — help or hindrance?

    Research Review: Postworkout vitamins — help or hindrance?

    Exercise provides a form of "good stress" that helps the body compensate…
    Read More
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