All about grains:
Here's what you need to know.
Research suggests that whole grains are good for you. But before you…
Select a category…
-
Read More
-
Read More
Limit protein to 20g per meal?
Two recent studies have shaken up the weight lifting and athletic world… -
Read More
Interview with Pam Boteler
Pam Boteler is a sprint canoeist and raw vegan advocate. Here, Pam…
-
Read More
The power of the phytochemical
Phytochemicals are defined as non-nutritive chemicals found in plants. However, despite their… -
Read More
Vegetarian athletes: Q&A with JB
A healthy plant-based eater needs a better nutrition strategy than just "no… -
Read More
All About Organic Foods
"Organic". That means "healthy", right? Well, kind of. You might avoid a…
-
Read More
All About Raw Food
Early anthropologist Claude Levi-Strauss proposed that the difference beween "nature" and "culture"… -
Read More
All About Gluten
Vague digestive complaints? Headaches and skin rashes? You may want to avoid… -
Read More
Research Review: Can CLA help you lose body fat?
Conjugated linoleic acids, or CLAs for short, are produced during ruminant (aka…
-
Read More
What are your 4 pounds made of?
How to understand calorie and energy density.
People generally eat between 3 and 5 pounds of food each day.… -
Read More
All About Cholesterol:
Understanding nutrition's most controversial molecule.
It's often made out to be the bad guy in today's medical… -
Read More
All About Genetically Modified Foods
If you're like 60% of Americans, you probably don't think you've ever…
-
Read More
Here’s why you’re always hungry.
(Hint: It's got absolutely nothing to do with calories).
If you often grumble about not being full or always being hungry,… -
Read More
Expert Tips: Creating a body transformation
What does it take to transform your body - maybe win our… -
Read More
All About Cancer and Nutrition
Cancer is a major cause of premature death. Yet cancer is treatable.…
-
Read More
All About Glutamine
Should you supplement glutamine? Well, double check: are you lying in a… -
Read More
All About Vitamin D
Vitamin D, aka the "sunshine vitamin", is crucially important for the body.… -
Read More
Research Review: Leucine vs whey for building muscle
When it comes to muscle building, leucine is the rock star of…
-
Read More
Research Review: Postworkout vitamins — help or hindrance?
Exercise provides a form of "good stress" that helps the body compensate…