Free Book: Experiments with Intermittent Fasting

9 Reasons Nutrition Can Feel So Confusing.
(Plus Strategies To Make Sense Of It All.)

25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.

Plus an Alzheimer's Prevention Quiz to see how you're doing.

Settling the great grain debate.

Can wheat and other grains fit into a healthy—and sane—diet?

6 reasons you should care about your poop health.

Are your eating and lifestyle habits really working? Just ask your poo.

How food sensitivities can prevent you from reaching your health and fitness goals. [Infographic]

Bonus: How to fix them with an elimination diet.

The surprising problem with calorie counting. [Infographic]

Part 2: ‘Calories Out'.

The surprising problem with calorie counting. [Infographic]

Part 1: ‘Calories In'.

Why ‘clean eating’ is bad for you:

The damaging psychology behind the latest health fad.

10 ways to get the most nutrients from your food.

Think raw is always best? Then you seriously need this.

Are GMOs bad for your health?

If you're asking this question, you're probably missing the point.

The best answers to your clients’ top 10 nutrition questions.

Precision Nutrition's nutrition cheat sheet for fitness pros.

Grilling meat and cancer. [Infographic]

Tips to enjoy your barbecue without the risks.

Mood food:

How to fight depression naturally with nutrition

What to eat during pregnancy. [Infographic]

How food affects you and your baby.

Elimination diets. [Infographic]

Could giving up certain foods solve your health problem?

Why we stopped recommending fish oil:

It may be good for you, but being told to take it isn't.

Calorie restriction and intermittent fasting:

Is the Fountain Of Youth really in your kitchen?

How to fix a broken diet. [Infographic]

3 ways to get your eating on track.

Living well with fibromyalgia

How nutrition, exercise, and lifestyle strategies can help alleviate the pain.

Fish oil and omega-3 fats:

How to be safer with your supplements.

Carbohydrate tolerance:

Is your ability to eat carbs determined by your genes?

Workout nutrition illustrated. [Infographic]

What to eat before, during, and after exercise.

Carbohydrate confessions:

Stories (and data) from a low carb convert.