• Carb controversy:

    Why low-carb diets have got it all wrong.

    Yes, we've all heard about how carbs: spike your blood sugar and…
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  • No, food is NOT fuel.

    And, thankfully, you're not a Ferrari.

    I keep hearing this analogy: “Food is fuel.” You know, like gasoline.…
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  • Surprising supplements

    Five effective nutrients you've never heard of

    While some supplements are useless, and some may be downright dangerous, others…
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