• Surprising supplements

    Five effective nutrients you've never heard of

    While some supplements are useless, and some may be downright dangerous, others…
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  • Alkaline water:

    Legit health food or high-priced hoax?

    Some people believe that alkaline water helps our bodies metabolize nutrients and…
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  • Nutrition for bone health:

    Calcium, vitamin D, and other strategies to prevent osteoporosis.

    Strong bones are crucial to good health, and good nutrition is crucial…
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