How to fix a broken diet. [Infographic] 3 ways to get your eating on track.

How to fix a broken diet. [Infographic]
3 ways to get your eating on track.

By John Berardi, Ph.D.

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In this infographic I’ll share the 3 main strategies I use to help clients fix a “broken diet” and start eating better.

I’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and you don’t know what else to try.

And, finally, I’ll show you how to use these powerful and purposeful strategies to improve your own eating. Or to help others do the same.

Notes:

1. Click here for a fully printable version of this infographic.

2. For a complete explanation of this infographic, including a review of the latest research, check out our accompanying article: How to fix a broken diet: Here are 3 ways to get your eating on track.

3. For more about using your hand as a portable portion guide, check out this article: Forget calorie counting: Try this calorie control guide for men and women.

Summary

If you feel like your nutrition’s off track – but aren’t sure what to do about it – hopefully this infographic (and the accompanying article) have given you something new to consider and try.

Remember:

  • First, remove red flags and nutrient deficiencies.
  • Control your calorie intake without counting calories.
  • Consider your body type and activity level.
  • Observe your progress carefully. Adjust your intake as needed.
  • Do all of this consistently and long-term first, before adding any new strategies.

Remember, whether you’re a beginner and trying to get started in the right direction, or you’re experienced but still spinning your wheels, these steps – when applied in sequence – can make all the difference.

Passionate about nutrition and health?

If so, and you’d like to learn more about it, consider the Precision Nutrition Level 1 Certification. Our next group kicks off shortly.

What’s it all about?

The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools to really understand how food influences a person’s health and fitness. Plus the ability to turn that knowledge into a thriving coaching practice.

Developed over 15 years, and proven with over 100,000 clients, the Level 1 curriculum stands alone as the authority on the science of nutrition and the art of coaching.

Whether you’re already mid-career, or just starting out, the Level 1 Certification is your springboard to a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results.

[Of course, if you’re already a student or graduate of the Level 1 Certification, check out our Level 2 Certification Master Class. It’s an exclusive, year-long mentorship designed for elite professionals looking to master the art of coaching and be part of the top 1% of health and fitness coaches in the world.]

Interested? Add your name to the presale list. You’ll save up to 33% and secure your spot 24 hours before everyone else.

We’ll be opening up spots in our next Precision Nutrition Level 1 Certification on Wednesday, October 3rd, 2018.

If you want to find out more, we’ve set up the following presale list, which gives you two advantages.

  • Pay less than everyone else. We like to reward people who are eager to boost their credentials and are ready to commit to getting the education they need. So we’re offering a discount of up to 33% off the general price when you sign up for the presale list.
  • Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the certification program twice per year. Due to high demand, spots in the program are limited and have historically sold out in a matter of hours. But when you sign up for the presale list, we’ll give you the opportunity to register a full 24 hours before anyone else.

If you’re ready for a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results… this is your chance to see what the world’s top professional nutrition coaching system can do for you.

Spots open October 3rd — don't miss out! Get on the Precision Nutrition Level 1 Certification presale list today.

If you're interested in the Level 1 Certification, we strongly recommend you join the presale list below. Spots are limited and open just twice per year.

We'll send you more info about the program, and give you the chance to register 24 hours early — and save up to 33% off the general price.