Your diet during these nine months matters more than you may think. Here’s what to eat during pregnancy. It’s the info (and inspiration) you need to stay healthy.
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The stereotype: Pickles and ice cream. The problem? It’s too easy to fall into that mode as you watch your belly grow.
Yes, it’s important to pack on a certain number of pounds during pregnancy, but how many? And exactly how should you do it?
Print out this fun, easy guide to building the optimal pregnancy diet, and keep a copy in your house, car, and office. Get a clear picture of your menu for the next 40 weeks—and of the benefits of sticking to it—and let the person you’re about to bring into the world supply the mystery.
Want to take these tips everywhere? Click here for a fully printable version of this infographic.
Love what you learned? For a complete explanation of this infographic, check out our accompanying article: Eating during pregnancy: Foods that support your health — and your baby’s.
In our elite mentorship program, you’ll learn the secrets of behavior change psychology—and join the world’s top 1% of coaches.
“I skyrocketed my coaching skills and confidence…My impostor syndrome is gone!”- Katya Mohsen, PN Certified Master Health Coach
If you’re ready to level up your coaching skills and feel confident you can guide any client to a lasting health transformation, we’ve got some big news for you:
On April 4th, 2023, we’re opening registration for the next cohort of the PN Master Health Coaching Certification, the industry’s most respected practice-based mentorship.
“You cannot be a health or fitness coach without having the tools and techniques that this program brings. It’s a whole different level.”- Katya Mohsen, Lisa Bernier, PN Certified Master Health Coach
Inside the Master Health Coaching Certification, you’ll learn a skill set and be able to earn a credential that will distinguish you as an elite coach:
The ability to use behavior change psychology to help any client achieve sustainable, meaningful change. And the credential of being a Board Certified Health and Wellness Coach.
“This program does an absolutely phenomenal job of addressing how to affect behavior change…something that’s sorely missing in most people’s practices.”- Jeb Stuart Johnson, Founder of Food On The Mind, PN Certified Master Health Coach
It’s the only program in the world where you’ll learn the secrets of behavior change psychology through live mentorship.
Because, while knowing the science of nutrition and fitness is important, it’s not enough. In order to actually create change, you need a deep understanding of behavior change psychology.
We’ve applied this understanding with our coaching programs to help over 100,000 clients achieve lasting health transformations—something nobody else can say.
And now, we’re ready to share our hard-earned wisdom with you.
“This program taught me how to be a better coach and retain clients longer. Before, I had clients staying for a month. Now, it’s six, nine months, even a year.”- Jeff Grogan, PN Certified Master Health Coach
Through real-world coaching scenarios, hands-on assignments, and mentoring sessions with PN’s industry-leading Master Health Coaches, you’ll learn how to prioritize a client’s challenges, help them remove obstacles holding them back, and how to create unique, actionable coaching plans for every client, addressing their:
- Sleep
- Stress management
- Mental health
- Emotional wellbeing
- Recovery
- Diet
- Exercise
This mentorship program is where the world’s best coaches come to take the next steps in their careers.
At the end of your 20-week program, you’ll be a Master Health Coach—confident in your ability to guide any client towards a meaningful, lasting health transformation.
“I now have more knowledge, more confidence and more skill. My clients stay longer and experience better results.”- Jonny Landels, Founder of Next Step Nutrition, PN Certified Master Health Coach
After joining, you’ll:
- Help any client achieve sustainable, meaningful change by leveraging behavior-change psychology.
- Eliminate impostor syndrome and feel more confident in your skills than ever before by integrating proven methods used by the world’s top health and well-being coaches into your coaching practice.
- Become an authority in the health and well-being space. As you learn from PN’s industry-leading coaches and network with some of the sharpest minds in the industry, you’ll build the confidence to share your expertise with anyone, anytime.
- Make more money and achieve financial freedom. Whether you decide to take on the full-time role of “health coach”, or you want to expand on your current work as a health and well-being professional, health coaching is a great way to help more people.
Early Bird registration for our next PN Master Health Coaching Certification kicks off on April 4th, 2023.
If you’re interested, or just want more information, you should strongly consider signing up for the free waitlist below.
After joining the free Waitlist, you’ll save up to 44%, get exclusive perks, and early access.
- Pay less than everyone else. We’re offering a discount of up to 44% off the general price when you sign up for the waitlist
- Sign up 10 days before the general public. We only open the PN Master Health Coaching Certification a few times per year. Due to high demand, we expect it to sell out fast. But when you sign up for the waitlist, we’ll give you the opportunity to register 10 days before anyone else.
- Get access to an exclusive bonus seminar with PN Co-founder Dr. John Berardi and PN CEO Timothy Jones: “Coaching After the Pandemic: How Health and Fitness Coaches Can Navigate the Industry in 2023 and Beyond.”
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