What to eat during pregnancy. [Infographic] How food affects you and your baby.

What to eat during pregnancy. [Infographic]
How food affects you and your baby.

By John Berardi, Ph.D.

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Your diet during these nine months matters more than you may think. Here’s what to eat during pregnancy. It’s the info (and inspiration) you need to stay healthy.

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The stereotype: Pickles and ice cream. The problem? It’s too easy to fall into that mode as you watch your belly grow.

Yes, it’s important to pack on a certain number of pounds during pregnancy, but how many? And exactly how should you do it?

Print out this fun, easy guide to building the optimal pregnancy diet, and keep a copy in your house, car, and office. Get a clear picture of your menu for the next 40 weeks — and of the benefits of sticking to it — and let the person you’re about to bring into the world supply the mystery.

Want to take these tips everywhere? Click here for a fully printable version of this infographic.

Love what you learned? For a complete explanation of this infographic, check out our accompanying article: Eating during pregnancy: Foods that support your health — and your baby’s.

Eat, move, and live… better.

The health and fitness world can sometimes be a confusing place. But it doesn’t have to be.

Let us help you make sense of it all with this free special report.

In it you’ll learn the best eating, exercise, and lifestyle strategies — unique and personal — for you.

Click here to download the special report, for free.