Fitness success secrets:
On practicing one strategic habit at a time.
Have you ever missed out on accomplishing a goal or task because…
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Secret to nutrition success?
It's not willpower, it's your environment.
Have you ever wondered why you aren't succeeding despite "knowing" what to… -
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All About Eating On the Go
Feel like you "don't have time" to eat well? What you probably…
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Good nutrition starts in school
Kids these days, with their rock music and Frosted Flakes! Mr. Andrews… -
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All About Kitchen Makeovers
Berardi's First Law states that "If a food is in your possession… -
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Saving money on food
The 6 commandments of money saving nutrition
Gah! Food is sooo expensive now! Or is it? Although average Americans…
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Expert Tips: Cooking whole grains
At PN, we emphasize the importance of eating whole foods. And here's… -
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Diabetes types 1 and 2:
Here's what you need to know.
What if we told you that there was a disease that struck… -
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Strategies for getting control of stress
Purposeful rest and recovery. It's an important part of the fitness equation.…
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Expert Tip: Make it simple
What should your carbohydrate to protein ratio be in your postworkout drink?… -
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Cardiovascular Disease:
What you need to know about nutrition and CVD.
Poor nutrition can be a heart breaker, a love taker, and definitely… -
Read MoreOmnivore, vegetarian, flexitarian?
Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.…
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Read MoreJohn Berardi goes vegetarian? Here’s what happens when a confirmed meat-eater tries to build muscle on a nearly-vegan diet.
By some strange, twisted set of circumstances, JB finds himself trying to… -
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Research Review:
Stress and supplements
Should Santa have put phosphatidylserine on his Christmas wish list? -
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Finding a new doctor in ’09
While I’m called "Doctor Berardi" by some, I don’t have an MD…
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All About Environmental Eating: Part 2
When leading a lifestyle to benefit the environment, you have to pick… -
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All About Environmental Eating: Part 1
The environment is big news these days, and the earth doesn't seem…
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Top 5 foods you can’t live without
There are certain foods that each of us here at Precision Nutrition…