Scott and Tiffany
Precision Nutrition Coaching
Scott was overworked and out of shape. Tiffany was feeling stagnant and…
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John and Shannon
Precision Nutrition Coaching
When they started Precision Nutrition Coaching in January 2010, John was juggling… -
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Doctor Detective with Spencer Nadolsky
In this week’s case study, Dr. Detective meets a young man with…
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Indoor air pollution:
How to protect yourself and your family.
Indoor air pollution can be a serious - and potentially deadly -… -
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Doctor Detective with Spencer Nadolsky
In this week’s case study, Dr. Detective meets a middle-aged man with… -
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Fitness planning for stressful times
When emergency strikes, fitness is often the first thing to go. Stay…
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Doctor Detective with Spencer Nadolsky
In this week’s case study, a man who fears he's having a… -
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Environmental toxins:
How to protect yourself and your family.
Environmental toxins are cancer-causing chemicals and endocrine disruptors that can harm our… -
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All About Cell Phones & Health
Many factors contribute to the potential health risks of cell phones. Learn…
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Doctor Detective with Spencer Nadolsky
In this week’s case study, Dr. Detective investigates a healthy man with… -
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Doctor Detective with Spencer Nadolsky
In this week’s case study, Dr. Detective Spencer Nadolsky meets a teenager… -
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Your brain on nature.
An interview with Dr. Alan Logan
Getting outside is good for our brain and body, says naturopath Dr.…
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The Glittery Wheel of Happiness
PN Coach Secret: Happiness doesn’t follow hard work and success... it's actually… -
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Side effects may include… leanness
Being lean shouldn't be an end to itself. Instead, it should be… -
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Dealing with mysterious hunger
Mysterious hunger is when you "feel hungry" but you know you can't…
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Better version of “My Plate”
Precision Nutrition's eating guidelines for clients.
A few months back, the USDA shook things up in the nutrition… -
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JB on Paleo, fasting, self-experimentation
Want to know JB's latest thoughts on post-workout nutrition, "Paleo" eating principles,…
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9 questions for Jason Bonn
Lean Eating Coach Jason Bonn spent the last four months interning at… -
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All About Managing Pain
Ouch! That hurts! What do you do? Quit moving altogether? Suck it… -
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Healthy eating: Just what were you expecting?
Are your expectations for healthy eating too unrealistic? Are you making it…
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Sugar daddy:
My year without desserts.
On March 22nd, 2011, I ended one year of dessert-free, sweet-free, and… -
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Eat, Sweat, Love: A day in the life of PN
What happens when 17 fit people get together? A behind-the-scenes look at… -
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All About High Blood Pressure
High blood pressure is a major risk factor for many chronic diseases.…