Healthy Living Archives - Page 8 of 10 - Precision Nutrition

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💥 ENDS FRIDAY: Start the Self-Guided PN Nutrition Certification for only $29—plus live business coaching!

Scott and Tiffany

Precision Nutrition Coaching

Scott was overworked and out of shape. Tiffany was feeling stagnant and…

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John and Shannon

Precision Nutrition Coaching

When they started Precision Nutrition Coaching in January 2010, John was juggling…

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Doctor Detective with Spencer Nadolsky

In this week’s case study, Dr. Detective meets a young man with…

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Indoor air pollution:

How to protect yourself and your family.

Indoor air pollution can be a serious - and potentially deadly -…

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Doctor Detective with Spencer Nadolsky

In this week’s case study, Dr. Detective meets a middle-aged man with…

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Fitness planning for stressful times

When emergency strikes, fitness is often the first thing to go. Stay…

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Doctor Detective with Spencer Nadolsky

In this week’s case study, a man who fears he's having a…

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Environmental toxins:

How to protect yourself and your family.

Environmental toxins are cancer-causing chemicals and endocrine disruptors that can harm our…

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All About Cell Phones & Health

Many factors contribute to the potential health risks of cell phones. Learn…

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Doctor Detective with Spencer Nadolsky

In this week’s case study, Dr. Detective investigates a healthy man with…

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Doctor Detective with Spencer Nadolsky

In this week’s case study, Dr. Detective Spencer Nadolsky meets a teenager…

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Your brain on nature.

An interview with Dr. Alan Logan

Getting outside is good for our brain and body, says naturopath Dr.…

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The Glittery Wheel of Happiness

PN Coach Secret: Happiness doesn’t follow hard work and success... it's actually…

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Side effects may include… leanness

Being lean shouldn't be an end to itself. Instead, it should be…

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Dealing with mysterious hunger

Mysterious hunger is when you "feel hungry" but you know you can't…

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Better version of “My Plate”

Precision Nutrition's eating guidelines for clients.

A few months back, the USDA shook things up in the nutrition…

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JB on Paleo, fasting, self-experimentation

Want to know JB's latest thoughts on post-workout nutrition, "Paleo" eating principles,…

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Kitchen 911

The food prep ritual

Coach Jay is air-dropped by the PN secret ops into a New…

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9 questions for Jason Bonn

Lean Eating Coach Jason Bonn spent the last four months interning at…

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All About Managing Pain

Ouch! That hurts! What do you do? Quit moving altogether? Suck it…

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Healthy eating: Just what were you expecting?

Are your expectations for healthy eating too unrealistic? Are you making it…

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Sugar daddy:

My year without desserts.

On March 22nd, 2011, I ended one year of dessert-free, sweet-free, and…

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Eat, Sweat, Love: A day in the life of PN

What happens when 17 fit people get together? A behind-the-scenes look at…

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All About High Blood Pressure

High blood pressure is a major risk factor for many chronic diseases.…

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