• Sign In
  • Join for Free
image/svg+xml
  • Certifications
    • All Nutrition Certifications & Courses
    • Level 1 Nutrition Certification
    • Level 1 Sleep, Stress Management and Recovery Certification
    • Level 2 Health Coaching Certification
  • Continuing Education
    • Change Psychology
      • Advanced Certificate
      • CP1: How Do We Change Our Behavior
      • CP2: How to Talk to Clients to Help Them Change
      • CP3: How to Solve The Toughest Behavior-Change Challenges
    • Coaching Dietary Strategies
      • Advanced Certificate
      • CDS1: How to Coach a Plant-based Diet
      • CDS2: How to Coach Intermittent Fasting
      • CDS3: How to Coach a Macros-based Diet
    • Nutrition Coaching for Athletes
      • Advanced Certificate
      • NCA1: How to Coach an Athlete
      • NCA2: How to Create Personalized Nutrition Programs for Athletes
      • NCA3: How to Solve Common Nutrition Challenges for Athletes
    • Nutrition for Metabolic Health
      • Advanced Certificate
      • NMH1: What is Metabolism
      • NMH2: What is Hunger
    • PN Academy
    • Coaching Business Kickstarter
  • Coaching Software
  • Personal Coaching
    • Coaching for Women
    • Coaching for Men
  • Resources and Articles
  •  
  • image/svg+xml Sign Up/Login
  •  Main Menu
  • Certifications
    • All Nutrition Certifications & Courses
    • Level 1 Nutrition Certification
    • Level 1 Sleep, Stress Management and Recovery Certification
    • Level 2 Health Coaching Certification
  • Coaching Software
    • ProCoach
  • Personal Coaching
    • Coaching for Women
    • Coaching for Men
  • Continuing Education
    • Change Psychology
      • Advanced Certificate
      • CP1: How Do We Change Our Behavior
      • CP2: How to Talk to Clients
      • CP3: How to Solve Behavior-Change Challenges
    • Coaching Dietary Strategies
      • Advanced Certificate
      • CDS1: How to Coach a Plant-based Diet
      • CDS2: How to Coach Intermittent Fasting
      • CDS3: How to Coach a Macros-based Diet
    • Nutrition Coaching for Athletes
      • Advanced Certificate
      • NCA1: How to Coach an Athlete
      • NCA2: How to Create Personalized Nutrition Programs for Athletes
      • NCA3: How to Solve Common Nutrition Challenges for Athletes
    • Nutrition for Metabolic Health
      • Advanced Certificate
      • NMH1: What is Metabolism
      • NMH2: What is Hunger
    • Coaching Business Kickstarter
    • PN Academy
  • Resources and Articles
    • All Articles
    • Most Popular
    • Free Courses & Guides
    • Calculators
    • Infographics
    • Industry Reports
    • Coaching Resources
    • Fitness & Workouts
    • Fitness Career
    • Food & Nutrition
    • Healthy Living
    • Nutrition Psychology
    • Nutrition Science
    • Weight Loss
    • Podcasts
  • Get Certified
  • Most Popular
  • Free Courses & Guides
  • Infographics
  • Industry Reports
  • Coaching Resources
  • Fitness & Workouts
  • Fitness Career
  • Food & Nutrition
  • Healthy Living
  • Calculators
  • More
    • Nutrition Psychology
    • Nutrition Science
    • Weight Loss
Select a category…
Most Popular
Free Courses & Guides
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Calculators
Nutrition Psychology
Nutrition Science
Weight Loss
  • Scott and Tiffany

    Precision Nutrition Coaching

    Scott was overworked and out of shape. Tiffany was feeling stagnant and…
    Read More
  • John and Shannon

    Precision Nutrition Coaching

    When they started Precision Nutrition Coaching in January 2010, John was juggling…
    Read More
  • Doctor Detective with Spencer Nadolsky

    In this week’s case study, Dr. Detective meets a young man with…
    Read More
  • Indoor air pollution: How to protect yourself and your family.

    Indoor air pollution:

    How to protect yourself and your family.

    Indoor air pollution can be a serious - and potentially deadly -…
    Read More
  • Doctor Detective with Spencer Nadolsky

    Doctor Detective with Spencer Nadolsky

    In this week’s case study, Dr. Detective meets a middle-aged man with…
    Read More
  • Fitness planning for stressful times

    Fitness planning for stressful times

    When emergency strikes, fitness is often the first thing to go. Stay…
    Read More
  • Doctor Detective with Spencer Nadolsky

    Doctor Detective with Spencer Nadolsky

    In this week’s case study, a man who fears he's having a…
    Read More
  • Environmental toxins: How to protect yourself and your family.

    Environmental toxins:

    How to protect yourself and your family.

    Environmental toxins are cancer-causing chemicals and endocrine disruptors that can harm our…
    Read More
  • All About Cell Phones & Health

    All About Cell Phones & Health

    Many factors contribute to the potential health risks of cell phones. Learn…
    Read More
  • Doctor Detective with Spencer Nadolsky

    Doctor Detective with Spencer Nadolsky

    In this week’s case study, Dr. Detective investigates a healthy man with…
    Read More
  • Doctor Detective with Spencer Nadolsky

    Doctor Detective with Spencer Nadolsky

    In this week’s case study, Dr. Detective Spencer Nadolsky meets a teenager…
    Read More
  • Your brain on nature. An interview with Dr. Alan Logan

    Your brain on nature.

    An interview with Dr. Alan Logan

    Getting outside is good for our brain and body, says naturopath Dr.…
    Read More
  • The Glittery Wheel of Happiness

    The Glittery Wheel of Happiness

    PN Coach Secret: Happiness doesn’t follow hard work and success... it's actually…
    Read More
  • Side effects may include… leanness

    Side effects may include… leanness

    Being lean shouldn't be an end to itself. Instead, it should be…
    Read More
  • Dealing with mysterious hunger

    Dealing with mysterious hunger

    Mysterious hunger is when you "feel hungry" but you know you can't…
    Read More
  • Better version of “My Plate”: Precision Nutrition’s eating guidelines for clients.

    Better version of “My Plate”

    Precision Nutrition's eating guidelines for clients.

    A few months back, the USDA shook things up in the nutrition…
    Read More
  • JB on Paleo, fasting, self-experimentation

    JB on Paleo, fasting, self-experimentation

    Want to know JB's latest thoughts on post-workout nutrition, "Paleo" eating principles,…
    Read More
  • Kitchen 911: The food prep ritual

    Kitchen 911

    The food prep ritual

    Coach Jay is air-dropped by the PN secret ops into a New…
    Read More
  • 9 questions for Jason Bonn

    9 questions for Jason Bonn

    Lean Eating Coach Jason Bonn spent the last four months interning at…
    Read More
  • All About Managing Pain

    All About Managing Pain

    Ouch! That hurts! What do you do? Quit moving altogether? Suck it…
    Read More
  • Healthy eating: Just what were you expecting?

    Are your expectations for healthy eating too unrealistic? Are you making it…
    Read More
  • Sugar daddy: My year without desserts.

    Sugar daddy:

    My year without desserts.

    On March 22nd, 2011, I ended one year of dessert-free, sweet-free, and…
    Read More
  • Eat, Sweat, Love: A day in the life of PN

    Eat, Sweat, Love: A day in the life of PN

    What happens when 17 fit people get together? A behind-the-scenes look at…
    Read More
  • All About High Blood Pressure

    All About High Blood Pressure

    High blood pressure is a major risk factor for many chronic diseases.…
    Read More
  • 1
  • …
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
Search
Products & Services
  • All Nutrition Certifications & Courses
  • Level 1 Nutrition Certification
  • Level 1 Sleep, Stress Management and Recovery Certification
  • Level 2 Health Coaching Certification
  • Coaching Software
  • Coaching for Women
  • Coaching for Men
  • Precision Nutrition Guide
  • Gourmet Nutrition Cookbook
  • Precision Nutrition Apparel
  • Nutrition Certification Reviews
Free Starter Kits
  • For Health & Fitness Pros
  • For Women
  • For Men
  • For Elite Athletes
  • For Military & Tactical
  • Precision Nutrition Calculator
Company
  • Resources and Articles
  • About Us
  • Meet the Experts
  • Where We Stand: Black Lives Matter
  • Podcasts
  • Media and Blogger Center
  • Contact Us
  • Career Opportunities
  • Find A Certified Professional
© 2023 Precision Nutrition Inc. Privacy Policy Terms of Use Accessibility Do not sell my info

Want health and fitness strategies that work?

Get life-changing resources delivered right to your inbox. (Read by 1 million people weekly.)

*Required. By providing your email, you agree to our
Terms & Conditions, Privacy Policy, and to receive email alerts
from Precision Nutrition. You can unsubscribe at anytime.

Welcome to PN! Your first awesome email is on its way.

Sign up for occasional texts about special offers, too!

*Required. By providing your email and mobile number, you
agree to our Terms & Conditions, Privacy Policy, and to receive
email, phone calls, and SMS alerts from Precision Nutrition. You can
unsubscribe at anytime. Message frequency varies.
US/CA text STOP to 76898 to opt-out or HELP for help.

Success! You are signed up for SMS.

Enjoy the PN content and exclusive offers headed your way.