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Your brain on nature.
An interview with Dr. Alan Logan
Getting outside is good for our brain and body, says naturopath Dr.…
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The Glittery Wheel of Happiness
PN Coach Secret: Happiness doesn’t follow hard work and success... it's actually…
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Side effects may include… leanness
Being lean shouldn't be an end to itself. Instead, it should be…
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Dealing with mysterious hunger
Mysterious hunger is when you "feel hungry" but you know you can't…
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Better version of “My Plate”
Precision Nutrition's eating guidelines for clients.
A few months back, the USDA shook things up in the nutrition…
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JB on Paleo, fasting, self-experimentation
Want to know JB's latest thoughts on post-workout nutrition, "Paleo" eating principles,…
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Kitchen 911
The food prep ritual
Coach Jay is air-dropped by the PN secret ops into a New…
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9 questions for Jason Bonn
Lean Eating Coach Jason Bonn spent the last four months interning at…
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All About Managing Pain
Ouch! That hurts! What do you do? Quit moving altogether? Suck it…
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Healthy eating: Just what were you expecting?
Are your expectations for healthy eating too unrealistic? Are you making it…
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Sugar daddy:
My year without desserts.
On March 22nd, 2011, I ended one year of dessert-free, sweet-free, and…
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Eat, Sweat, Love: A day in the life of PN
What happens when 17 fit people get together? A behind-the-scenes look at…
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All About High Blood Pressure
High blood pressure is a major risk factor for many chronic diseases.…
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All About Acupuncture
Acupuncture is an ancient art, but does it really work? Ryan Andrews…
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All About Kidney Stones
By age 70, about 1 in 10 Americans will have a very…
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How your friends impact your physique
Harnessing the power of social support
In this video, Dr. Nicholas Christakis, a pioneer in the field of…
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All About Menopause
Hey, where did that spare tire come from? Why doesn't food X…
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Blood tests & lab analysis:
How it works and what you need to know.
Blood tests (aka blood work) can show us, obviously, what's in our…
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Research Review:
Water and weight loss
Drinking two cups of water before a meal will keep you hydrated,…
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All About Cooking & Carcinogens
Since humans invented fire, we've enjoyed the benefits of cooking food. However,…
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Healthy (junk) food quiz
You only eat healthy, organic junk food, right? Good. Me too. But…
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The Lean Eating method
The next Lean Eating Coaching Program opens Wednesday July 6th. As we…
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Declutter your mind
If you want more simplicity in your nutrition, in your training, and,…
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5 ways to be invincible
Our team of PN experts shares their top tips for leading happy,…
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