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All About Acupuncture
Acupuncture is an ancient art, but does it really work? Ryan Andrews…
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All About Kidney Stones
By age 70, about 1 in 10 Americans will have a very…
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How your friends impact your physique
Harnessing the power of social support
In this video, Dr. Nicholas Christakis, a pioneer in the field of…
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All About Menopause
Hey, where did that spare tire come from? Why doesn't food X…
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Blood tests & lab analysis:
How it works and what you need to know.
Blood tests (aka blood work) can show us, obviously, what's in our…
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Research Review:
Water and weight loss
Drinking two cups of water before a meal will keep you hydrated,…
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All About Cooking & Carcinogens
Since humans invented fire, we've enjoyed the benefits of cooking food. However,…
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Healthy (junk) food quiz
You only eat healthy, organic junk food, right? Good. Me too. But…
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The Lean Eating method
The next Lean Eating Coaching Program opens Wednesday July 6th. As we…
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Declutter your mind
If you want more simplicity in your nutrition, in your training, and,…
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5 ways to be invincible
Our team of PN experts shares their top tips for leading happy,…
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Smart situations: Are you in one?
Many North Americans set themselves up to fail. They live the life…
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Moving back in with my parents
Is it time to become your own parent? Well, double check: Are…
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You’ve gotta have faith
Ryan reveals the Big Secret to success in health and fitness: belief.
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Ask yourself 4 questions
A simple formula for happiness and health: What do you like to…
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Lessons in change: From your peers
Today, instead of offering up more advice ourselves, we wanted to provide…
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Sleep, stress, and salmon.
Finding your off-switch in a world of distraction.
Our bodies function best on deep, clean cycles of highs and lows.…
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7 questions for… Georgie Fear
Georgie Fear is a trainer and dietitian, and a graduate student at…
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All About Food Waste
Go to the grocery store and pick up 5 bags of groceries.…
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All About Hemp
Get over the Cheech and Chong humour -- hemp is an important…
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9 lessons in leanness
Frustrated? Feel like "nothing's working"? Here are 9 hard-learned lessons from real…
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Grocery store techniques for fat loss
So you're interested in getting lean. You might think you should stock…
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Greens taste test
Greens supplements go head to head in the battle for best tasting.
Move over, Pepsi Challenge. Time for a real taste test -- and…
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Expert Tip: Family dinners
Social support is essential to success. Family plays an important role in…
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