How to eat right for your age.
Fitness and nutrition strategies for your 20s through to your 80s.
Good health and a killer bod might come naturally in your 20s……
Select a category…
-
Read More
-
Read MoreHow to win $100,000.
Meet our latest Precision Nutrition prize winners and hear their stories.
It's time to announce the Precision Nutrition $100,000 prize winners! Anxious participants… -
Read MoreHow to win $100,000.
Meet our latest Precision Nutrition prize winners and hear their stories.
Since our last Precision Nutrition Coaching group is wrapping up, anxious participants…
-
Read MoreLiving well with fibromyalgia
How nutrition, exercise, and lifestyle strategies can help alleviate the pain.
Once dismissed as a made-up problem, the pain disorder fibromyalgia is now… -
Read MoreOil pulling for oral health
Miracle mouth cure? Or new age hippy hype?
As people get proactive about health, they try to eliminate more and… -
Read MoreHeartburn, reflux, and GERD:
10 nutrition and lifestyle tips for feeling better now
What are the biggest-selling prescription medications in the United States? Statins for…
-
Read MoreThe dental diet:
10 nutrition strategies for healthy teeth
Dental health is more important than most people realize. And nutrition plays… -
Read MoreSurprising supplements
Five effective nutrients you've never heard of
While some supplements are useless, and some may be downright dangerous, others… -
Read MoreRemote work:
How to work the Precision Nutrition way.
No book better captures the work ethos of Precision Nutrition Inc. than…
-
Read MoreHalloween: Even the trickiest holiday can offer healthy treats
If you’re trying to get in shape and eat right, Halloween might… -
Read MoreGood stress, bad stress:
Finding your sweet spot
For years, doctors and scientists have warned us that too much stress,… -
Read MoreDoctor Detective with Spencer Nadolsky
A hidden cause of low thryoid
In this month’s case study, Dr. Detective works with a young fitness…
-
Read MoreEliminating jet lag:
Strategies to reduce, even avoid, symptoms.
Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep.… -
Read MorePN Coaching Clients: Welcome back!
As you probably know, PN Coaching is about to begin. (Registration kicks… -
Read MoreMotivation secret #4:
Find your meaning
If you want to live a long, healthy, and productive life, find…
-
Read MoreFrom knowledge to wisdom:
3 things that make longevity worth living forIn nutrition and fitness we're saturated with information. But for all the… -
Read MoreSafe household cleaners:
Choosing safer cleaners for your family.
Many popular cleaning products contain dangerous chemicals that can damage our health… -
Read MoreMotivation secret #1:
Define Your Deep Reason
If you’re struggling at the gym – or anywhere else in life…
-
Read MoreDoctor Detective with Spencer Nadolsky
In this week’s case, Dr. Detective meets an apparently healthy woman whose… -
Read MoreDoctor Detective with Spencer Nadolsky
Still Yellow Steve
In this month’s case study, Dr. Detective delves deeper into the causes… -
Read MoreSafe cosmetics
What's in your bathroom cabinet?
Personal Care products and cosmetics contain many chemicals that can contribute to…
-
Read MoreDoctor Detective with Spencer Nadolsky
Sciatic pain can sometimes be due to disc damage. But surgery isn’t… -
Read MoreLife-changing becomes life-saving for Sharon
Precision Nutrition Coaching for Women
Like most clients, Sharon D’Arcy joined Precision Nutrition Coaching because she wanted… -
Read MoreSarah finds strength, inside and out
Precision Nutrition Coaching for Women
After emerging from the six-month Lean Eating in 2010 as a finalist,…