6 healthy habits you’re already doing (and don’t even know it).
Use the “secret weapons” you already possess to get in better shape.
Inside you are secret weapons: skills / habits that can help you…
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Read MoreNatural treatments for the most common medical problems.
The lifestyle advice that helps our clients (and can help you, too).
Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease?… -
Read MoreHow to eat right for your age.
Fitness and nutrition strategies for your 20s through to your 80s.
Good health and a killer bod might come naturally in your 20s……
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Read MoreHow to win $100,000.
Meet our latest Precision Nutrition prize winners and hear their stories.
It's time to announce the Precision Nutrition $100,000 prize winners! Anxious participants… -
Read MoreHow to win $100,000.
Meet our latest Precision Nutrition prize winners and hear their stories.
Since our last Precision Nutrition Coaching group is wrapping up, anxious participants… -
Read MoreLiving well with fibromyalgia
How nutrition, exercise, and lifestyle strategies can help alleviate the pain.
Once dismissed as a made-up problem, the pain disorder fibromyalgia is now…
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Read MoreOil pulling for oral health
Miracle mouth cure? Or new age hippy hype?
As people get proactive about health, they try to eliminate more and… -
Read MoreHeartburn, reflux, and GERD:
10 nutrition and lifestyle tips for feeling better now
What are the biggest-selling prescription medications in the United States? Statins for… -
Read MoreThe dental diet:
10 nutrition strategies for healthy teeth
Dental health is more important than most people realize. And nutrition plays…
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Read MoreSurprising supplements
Five effective nutrients you've never heard of
While some supplements are useless, and some may be downright dangerous, others… -
Read MoreRemote work:
How to work the Precision Nutrition way.
No book better captures the work ethos of Precision Nutrition Inc. than… -
Read MoreHalloween: Even the trickiest holiday can offer healthy treats
If you’re trying to get in shape and eat right, Halloween might…
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Read MoreGood stress, bad stress:
Finding your sweet spot
For years, doctors and scientists have warned us that too much stress,… -
Read MoreDoctor Detective with Spencer Nadolsky
A hidden cause of low thryoid
In this month’s case study, Dr. Detective works with a young fitness… -
Read MoreEliminating jet lag:
Strategies to reduce, even avoid, symptoms.
Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep.…
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Read MorePN Coaching Clients: Welcome back!
As you probably know, PN Coaching is about to begin. (Registration kicks… -
Read MoreMotivation secret #4:
Find your meaning
If you want to live a long, healthy, and productive life, find… -
Read MoreFrom knowledge to wisdom:
3 things that make longevity worth living forIn nutrition and fitness we're saturated with information. But for all the…
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Read MoreSafe household cleaners:
Choosing safer cleaners for your family.
Many popular cleaning products contain dangerous chemicals that can damage our health… -
Read MoreMotivation secret #1:
Define Your Deep Reason
If you’re struggling at the gym – or anywhere else in life… -
Read MoreDoctor Detective with Spencer Nadolsky
In this week’s case, Dr. Detective meets an apparently healthy woman whose…
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Read MoreDoctor Detective with Spencer Nadolsky
Still Yellow Steve
In this month’s case study, Dr. Detective delves deeper into the causes… -
Read MoreSafe cosmetics
What's in your bathroom cabinet?
Personal Care products and cosmetics contain many chemicals that can contribute to… -
Read MoreDoctor Detective with Spencer Nadolsky
Sciatic pain can sometimes be due to disc damage. But surgery isn’t…