In fitness and nutrition, we’re saturated with information. But though we acquire knowledge, we seem to be lacking clarity and wisdom. In today’s video, I talk about cultivating both.
A few weeks back I was asked to give a keynote lecture at the annual Equinox Personal Trainer Summit in West Hollywood, California.
The theme of the event was “longevity”. Instead of doing another nutrition lecture, I decided to talk about something different: the importance of actively developing wisdom, especially in the midst of a never-ending barrage of facts, ideas, and opinions.
To learn more, check out the video below or click here to download the audio file.
Eat, move, and live… better.©
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