From knowledge to wisdom:
3 things that make longevity worth living for


In fitness and nutrition, we’re saturated with information. But though we acquire knowledge, we seem to be lacking clarity and wisdom. In today’s video, I talk about cultivating both.

A few weeks back I was asked to give a keynote lecture at the annual Equinox Personal Trainer Summit in West Hollywood, California.

The theme of the event was “longevity”. Instead of doing another nutrition lecture, I decided to talk about something different: the importance of actively developing wisdom, especially in the midst of a never-ending barrage of facts, ideas, and opinions.

To learn more, check out the video below or click here to download the audio file.

Eat, move, and live… better.©

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