Surprising supplements
Five effective nutrients you've never heard of
While some supplements are useless, and some may be downright dangerous, others…
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Remote work:
How to work the Precision Nutrition way.
No book better captures the work ethos of Precision Nutrition Inc. than… -
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Halloween: Even the trickiest holiday can offer healthy treats
If you’re trying to get in shape and eat right, Halloween might…
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Good stress, bad stress:
Finding your sweet spot
For years, doctors and scientists have warned us that too much stress,… -
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Hacking sleep:
Engineering a high quality, restful night.
Most of us understand that sleep is crucial to health. Yet night… -
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Doctor Detective with Spencer Nadolsky
A hidden cause of low thryoid
In this month’s case study, Dr. Detective works with a young fitness…
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Eliminating jet lag:
Strategies to reduce, even avoid, symptoms.
Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep.… -
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PN Coaching Clients: Welcome back!
As you probably know, PN Coaching is about to begin. (Registration kicks… -
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Motivation secret #4:
Find your meaning
If you want to live a long, healthy, and productive life, find…
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From knowledge to wisdom:
3 things that make longevity worth living forIn nutrition and fitness we're saturated with information. But for all the… -
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All About Eating Slowly
The benefits of eating slowly include better digestion, better hydration, easier weight… -
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Doctor Detective with Bryan Walsh
In this month’s case study, Dr. Detective explains why even healthy people…
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Safe household cleaners:
Choosing safer cleaners for your family.
Many popular cleaning products contain dangerous chemicals that can damage our health… -
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Motivation secret #1:
Define Your Deep Reason
If you’re struggling at the gym – or anywhere else in life… -
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Doctor Detective with Spencer Nadolsky
In this week’s case, Dr. Detective meets an apparently healthy woman whose…
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Doctor Detective with Spencer Nadolsky
Still Yellow Steve
In this month’s case study, Dr. Detective delves deeper into the causes… -
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Safe cosmetics
What's in your bathroom cabinet?
Personal Care products and cosmetics contain many chemicals that can contribute to… -
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Doctor Detective with Spencer Nadolsky
Sciatic pain can sometimes be due to disc damage. But surgery isn’t…
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Life-changing becomes life-saving for Sharon
Precision Nutrition Coaching for Women
Like most clients, Sharon D’Arcy joined Precision Nutrition Coaching because she wanted… -
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Sarah finds strength, inside and out
Precision Nutrition Coaching for Women
After emerging from the six-month Lean Eating in 2010 as a finalist,… -
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Laurie’s 10 winning reasons to lose
Precision Nutrition Coaching for Women
As a former aerobics instructor, Laurie Pooch knew a lot about fitness.…
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Melissa gains a new identity
Precision Nutrition Coaching for Women
Melissa Howell expected she’d lose weight when she joined Lean Eating. And… -
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Lisanne becomes more than good enough
Precision Nutrition Coaching for Women
Like most parents, Lisanne Thomas tried to give her all – and… -
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Heather learns to love her reflection
Precision Nutrition Coaching for Women
Heather Nelson had tried everything – including weight loss surgery – to…
