Eliminating jet lag:
Strategies to reduce, even avoid, symptoms.
Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep.…
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Healthy Living
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PN Coaching Clients: Welcome back!
As you probably know, PN Coaching is about to begin. (Registration kicks… -
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Motivation secret #4:
Find your meaning
If you want to live a long, healthy, and productive life, find…
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From knowledge to wisdom:
3 things that make longevity worth living forIn nutrition and fitness we're saturated with information. But for all the… -
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All About Eating Slowly
The benefits of eating slowly include better digestion, better hydration, easier weight… -
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Doctor Detective with Bryan Walsh
In this month’s case study, Dr. Detective explains why even healthy people…
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Safe household cleaners:
Choosing safer cleaners for your family.
Many popular cleaning products contain dangerous chemicals that can damage our health… -
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Motivation secret #1:
Define Your Deep Reason
If you’re struggling at the gym – or anywhere else in life… -
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Doctor Detective with Spencer Nadolsky
In this week’s case, Dr. Detective meets an apparently healthy woman whose…
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Doctor Detective with Spencer Nadolsky
Still Yellow Steve
In this month’s case study, Dr. Detective delves deeper into the causes… -
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Safe cosmetics
What's in your bathroom cabinet?
Personal Care products and cosmetics contain many chemicals that can contribute to… -
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Doctor Detective with Spencer Nadolsky
Sciatic pain can sometimes be due to disc damage. But surgery isn’t…
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Life-changing becomes life-saving for Sharon
Precision Nutrition Coaching for Women
Like most clients, Sharon D’Arcy joined Precision Nutrition Coaching because she wanted… -
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Sarah finds strength, inside and out
Precision Nutrition Coaching for Women
After emerging from the six-month Lean Eating in 2010 as a finalist,… -
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Laurie’s 10 winning reasons to lose
Precision Nutrition Coaching for Women
As a former aerobics instructor, Laurie Pooch knew a lot about fitness.…
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Melissa gains a new identity
Precision Nutrition Coaching for Women
Melissa Howell expected she’d lose weight when she joined Lean Eating. And… -
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Lisanne becomes more than good enough
Precision Nutrition Coaching for Women
Like most parents, Lisanne Thomas tried to give her all – and… -
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Heather learns to love her reflection
Precision Nutrition Coaching for Women
Heather Nelson had tried everything – including weight loss surgery – to…
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Cheryl defeats her inner skeptic
Precision Nutrition Coaching for Women
At 49, Cheryl Eckler wanted to lose weight. She needed to lose… -
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Toni renovates her life
Precision Nutrition Coaching for Women
At 34, Toni Bauer seemed to have it all. One year later,… -
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Meegan finds love in the trenches
Precision Nutrition Coaching for Women
Girl meets life rut. Girl meets Precision Nutrition Coaching, climbs out of…
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Katey loses 100lbs, rediscovers herself
Precision Nutrition Coaching for Women
Katey had tried everything to lose weight, but all the books, diets,… -
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Kia drops 60lbs, learns to love the camera
Precision Nutrition Coaching for Women
After gaining 60+ pounds during pregnancy, Kia, 34, was having trouble taking… -
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Kim gets her inner athlete back
Precision Nutrition Coaching for Women
A former Division 1 athlete, Kim’s fitness (and her perception of her…
