The Secrets of Body Transformation for
Men

The world’s most effective strategies to lose fat, build strength, and live a healthier life.

Don’t act like a man: 5 ways to challenge male stereotypes and coach men through change.

Eating too much?
You can blame your brain.

How brain signaling drives what you eat. (And what to do about it).

Precision Nutrition Coaching
Grand Prize Winners: July 2018

We just surprised our latest winners with $126,000 in prizes!

Precision Nutrition Coaching for Women: Here’s exactly how the program works, and
what others are saying about it.

Precision Nutrition Coaching for Men:
Here’s exactly how the program works, and
what others are saying about it.

I want to be ‘That Guy’.

How you can successfully turn body envy into action.

I want to be ‘That Girl’.

How you can successfully turn body envy into action.

How I quit weekend overeating.

5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.

Would I be healthier if I quit drinking?

My quest to understand the real tradeoffs of alcohol consumption.

Hot Topics In Nutrition: From grains to detoxes to GMOs and more.

Precision Nutrition Coaching
Grand Prize Winners: January 2018

We just surprised our latest winners with $125,000 in prizes!

Your Holiday Survival Guide: The Fitness and Nutrition Edition

6 proven ways to stick to your plan during the busiest season.

25 ways to eat well on the go. [Infographic]

Game-changing tips to help you, or a client, stick to the plan.

25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.

Plus an Alzheimer's Prevention Quiz to see how you're doing.

Precision Nutrition Coaching
Grand Prize Winners: July 2017

We just surprised our latest winners with $125,000 in prizes!

How to stay in shape when you’re busy. [Infographic]

All you need is 10 minutes and virtually no equipment.

The power of sleep. [Infographic]

Why sleep is so important, and how to get more of it.

Here’s the cost of getting lean. [Infographic]

Is it really worth the trade-off?

The cost of getting lean:

Is it really worth the trade-off?

3 steps for prepping (and loving) your veggies. [Infographic]

Don’t like vegetables? That’ll change with these simple strategies.

What to do when you don’t like vegetables.

3 steps for training your palate (and why it’s important).

6 reasons to care about poop health. [Infographic]

What your poo says about your wellbeing (and how to improve it).

Good stress, bad stress. [Infographic]

Here’s how to find your stress sweet spot.