Trigger workouts: The intermittent workout method that could transform the way you exercise.

Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.

8 ways to optimize your immunity and protect your health.

Basic health and fitness habits can help. Use these proven strategies to master them.

Low thyroid diet strategies that actually work.

Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.

The real story on the risks (and rewards) of eating more protein.

Nutrition is not a belief system.

Why wishful thinking won't get you results, but science might.

The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.

The Secrets of Body Transformation

The world’s most effective strategies to lose fat, build strength, and live a healthier life.

6 ‘hand portion’ body transformations you have to see to believe

Discover the surprisingly simple method that helped these six people finally achieve lasting change

Detoxes, cleanses, and 30-day challenges: How to turn a quick-fix diet into transformation gold.

“Why can’t I look more like them?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.

Why Precision Nutrition has given away more than $1 million dollars in prize money.

And why we'll continue to offer inspiring incentives.

Postcards from the future. [Inspiring photos]

12 months of healthy movement and nutrition. A stronger body.
And achievements that could change your life.

Precision Nutrition Coaching:
What are ACTUAL USERS saying about it?

Conquer your cravings:
Break the sinister cycle
that makes you overeat.

3 crucial (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.

Effective ways to deal with negative peer pressure and sabotage.

Create the perfect meal with this simple 5-step guide. [Infographic]

Hundreds of healthy meal combinations made easy.

Precision Nutrition Coaching
Grand Prize Winners: January 2019

We just surprised our latest winners with $125,000 in prizes!

A fitness-focused New Year’s resolution that’s worth making.

Plus 10 real-world ways to actually keep that resolution.

How to eat healthy on a budget:
5 ways to prioritize nutrition while reducing cost. [Infographic]

What’s the best diet? Well, you might be surprised.

Best Diet Guide:
Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?

The Secrets of Body Transformation for Women

The world’s most effective strategies to lose fat, build strength, and live a healthier life.

The Secrets of Body Transformation for
Men

The world’s most effective strategies to lose fat, build strength, and live a healthier life.

Don’t act like a man: 5 ways to challenge male stereotypes and coach men through change.