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1-to-1 Coaching
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All Nutrition Certifications & Courses
Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Health Coaching Certification
Resources and Articles
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Most Popular
Free Courses & Guides
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Food & Nutrition
Healthy Living
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Weight Loss
Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic]
Discover how chronic stress can affect your body, mind, and emotions.
Some of the effects of stress on the body are obvious, like…
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Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.
The magazines got it wrong. Sure, the promise of “six-pack abs” might…
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Weight loss vs weight maintenance: Why the strategies that got you results might not help you keep them.
These 3 weight maintenance skills can help you end the cycle of yo-yo-dieting.
Maintaining weight loss is a major challenge for people who’ve recently shed…
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Why Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)
A guide for health, fitness, and nutrition professionals.
When it comes to health, fitness, and nutrition, why do so many…
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How trauma affects health and fitness: Is it the reason your client can’t make progress?
Trauma can change how we eat, move, and live. Here’s how better understanding it can help.
Many coaches aren’t aware of how trauma affects health and fitness—or how…
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The cost of getting lean: Is it really worth the trade-off? [Video]
Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s…
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Precision Nutrition Coaching: Frequently Asked Questions
Healthy habits are more important now than ever. Precision Nutrition Coaching will…
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14 people. 338 pounds lost. They transformed their bodies and lives. (And so can you.)
Introducing the latest Precision Nutrition Coaching success stories.
Success stories are always inspirational. But these 14 people achieved total life…
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This woman lost 100 pounds. Her story has a lesson for everyone.
By the time Tina Cox-Vega hit her highest weight ever, she had…
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This man gave up extreme dieting and exercise. That’s when he finally lost 60 pounds.
Here’s the approach that helped him achieve the results he was after.
Jon McLernon always took a forceful approach to fitness and nutrition, believing…
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Overstressed and overeating:
How to solve the two biggest health and
fitness problems most women face.
Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition or…
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Stressed and out of shape:
How to solve the two biggest health and fitness problems most guys face.
Work stressing you out? Life in general? Having trouble staying consistent with…
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Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
We analyzed a year’s worth of data from 1,000 nutrition coaching clients…
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Meal plans usually suck.
Here are 6 better ways to transform your diet.
Lots of people looking to improve their eating think meal plans are…
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Motivation gets you started: Here’s what keeps you going, even when you feel like giving up.
These 7 key practices can help you achieve your toughest, most important goals.
Whether you’re seeking health and fitness change, a successful and rewarding career,…
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Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).
You know the feeling: One salty crunch turns into 100, and suddenly…
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The fat loss X-factor: Learn the lifestyle coaching technique that drives better client results.
When fat loss stalls, it’s easy to blame diet and exercise. But…
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Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.
How to build a “system” that helps you get back on track.
A healthy lifestyle is never effortless. Only for many of us, it…
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Solutions for stress eating.
Use these unexpected methods to stop the cycle of emotional eating.
Wondering how to stop stress eating? Here are three ways that might…
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Trigger workouts: The intermittent workout method that could transform the way you exercise.
Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.
We have a workout experiment for you. It’s simple. It’s effective. And…
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8 ways to optimize your immunity and protect your health.
Basic health and fitness habits can help. Use these proven strategies to master them.
Optimize your immunity with small daily actions. No one has complete control…
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Low thyroid diet strategies that actually work.
Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.
What’s the best diet plan for mild hypothyroidism or Hashimoto thyroiditis? Use…
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‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.
The real story on the risks (and rewards) of eating more protein.
Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan?…
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Nutrition is not a belief system.
Why wishful thinking won't get you results, but science might.
Nutrition is often seen as a belief system. In other words, the…
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