Sign In
Join for Free
image/svg+xml
Certifications
All Nutrition Certifications & Courses
Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Health Coaching Certification
Continuing Education
PN Academy
CP1: How Do We Change Our Behavior
CP2: How to Talk to Clients to Help Them Change
CP3: How to Solve The Toughest Behavior-Change Challenges
CDS1: How to Coach a Plant-based Diet
CDS2: How to Coach Intermittent Fasting
CDS3: How to Coach a Macros-based Diet
NCA1: How to Coach an Athlete
NCA2: How to Create Personalized Nutrition Programs for Athletes
NCA3: How to Solve Common Nutrition Challenges for Athletes
NMH1: What is Metabolism
NMH2: What is Hunger
Coaching Business Kickstarter
Coaching Software
Personal Coaching
Coaching for Women
Coaching for Men
Resources and Articles
image/svg+xml
Sign Up/Login
Certifications
All Nutrition Certifications & Courses
Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Health Coaching Certification
Coaching Software
ProCoach
Personal Coaching
Coaching for Women
Coaching for Men
Continuing Education
PN Academy
CP1: How Do We Change Our Behavior
CP2: How to Talk to Clients
CP3: How to Solve Behavior-Change Challenges
CDS1: How to Coach a Plant-based Diet
CDS2: How to Coach Intermittent Fasting
CDS3: How to Coach a Macros-based Diet
NCA1: How to Coach an Athlete
NCA2: How to Create Personalized Nutrition Programs for Athletes
NCA3: How to Solve Common Nutrition Challenges for Athletes
NMH1: What is Metabolism
NMH2: What is Hunger
Coaching Business Kickstarter
Resources and Articles
All Articles
Most Popular
Free Courses & Guides
Calculators
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Nutrition Psychology
Nutrition Science
Weight Loss
Podcasts
Get Certified
Most Popular
Free Courses & Guides
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Calculators
More
Nutrition Psychology
Nutrition Science
Weight Loss
Select a category…
Most Popular
Free Courses & Guides
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Calculators
Nutrition Psychology
Nutrition Science
Weight Loss
PCOS: 3 evidence-based strategies that really work
You can feel better without extreme measures
What you need to know about nutrition, exercise, and supplements.
Read More
How to sleep better—when nothing helps you sleep better.
Three strategies you probably haven't tried.
Believe it: These practices work.
Read More
Cell phones have a terrible reputation. Here’s how to use yours for better health.
You can turn it into a sleep, mood, and focus superhero.
You’ll be happy to know: There’s no digital detox required.
Read More
Are you suffering from “burnout”? Take this quiz (and learn what to do)
Plus, 3 ways to feel better when you’re exhausted and weary.
Burnout affects people in more ways than you’d expect.
Read More
The 14-day health & fitness challenge that can help you get “unstuck.”
It takes just 10 minutes a day, and you can do it anywhere.
Discover one of the best-kept secrets for helping clients (or yourself) finally…
Read More
Invisible stressors: Are they sucking the life out of your health?
Most people don’t even suspect these 5 sneaky saboteurs.
Here's how to recover from them.
Read More
The truth about adrenal fatigue.
A different, often-overlooked problem might be why you feel so tired.
You deserve to feel better.
Read More
“I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.
Stop putting your life on hold with this 5-minute exercise.
3 simple steps to a better life NOW.
Read More
Feel like you’re failing at self care? It’s not your fault—but we have solutions that can actually help.
Three self-care strategies that work (no bubble bath required).
How to take care of yourself, even during the toughest times
Read More
‘How much water should I drink?’
Use our hydration chart to assess if you're getting enough water.
The “8 cups of water a day” rule has a few exceptions.
Read More
Keep showing up: How 5 people met their body transformation goals during the COVID-19 crisis.
“If I can do this during a pandemic, I can do it any time.”
No one could have predicted 2020’s biggest curveball.
Read More
Transform your sleep: The scientific way to energize your body, sharpen your mind, and stop hitting snooze.
One of the world’s leading sleep experts gives you a 14-day plan for a better night’s rest.
Learn how to optimize your sleep routine and get more out of…
Read More
The 30-day eating challenge that can blow your mind—and transform your body.
Diet challenges are usually all about what you can’t eat. But what…
Read More
Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic]
Discover how chronic stress can affect your body, mind, and emotions.
Some of the effects of stress on the body are obvious, like…
Read More
Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.
The magazines got it wrong. Sure, the promise of “six-pack abs” might…
Read More
Weight loss vs weight maintenance: Why the strategies that got you results might not help you keep them.
These 3 weight maintenance skills can help you end the cycle of yo-yo-dieting.
Maintaining weight loss is a major challenge for people who’ve recently shed…
Read More
Why Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)
A guide for health, fitness, and nutrition professionals.
When it comes to health, fitness, and nutrition, why do so many…
Read More
How trauma affects health and fitness: Is it the reason your client can’t make progress?
Trauma can change how we eat, move, and live. Here’s how better understanding it can help.
Many coaches aren’t aware of how trauma affects health and fitness—or how…
Read More
The cost of getting lean: Is it really worth the trade-off? [Video]
Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s…
Read More
Precision Nutrition Coaching: Frequently Asked Questions
Healthy habits are more important now than ever. Precision Nutrition Coaching will…
Read More
14 people. 338 pounds lost. They transformed their bodies and lives. (And so can you.)
Introducing the latest Precision Nutrition Coaching success stories.
Success stories are always inspirational. But these 14 people achieved total life…
Read More
This woman lost 100 pounds. Her story has a lesson for everyone.
By the time Tina Cox-Vega hit her highest weight ever, she had…
Read More
This man gave up extreme dieting and exercise. That’s when he finally lost 60 pounds.
Here’s the approach that helped him achieve the results he was after.
Jon McLernon always took a forceful approach to fitness and nutrition, believing…
Read More
Overstressed and overeating:
How to solve the two biggest health and
fitness problems most women face.
Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition or…
Read More
1
2
3
4
5
6
…
10