Healthy Living

The 30-day eating challenge that can blow your mind—and transform your body.

Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

How to build a “system” that helps you get back on track.

Solutions for stress eating: Get better at saying “No, thank you” to ice cream, Cheetos, and Pop-Tarts.

Use these unexpected methods to stop the cycle of emotional eating.

Trigger workouts: The intermittent workout method that could transform the way you exercise.

Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.

8 ways to optimize your immunity and protect your health.

Basic health and fitness habits can help. Use these proven strategies to master them.

Low thyroid diet strategies that actually work.

Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.

The real story on the risks (and rewards) of eating more protein.

Nutrition is not a belief system.

Why wishful thinking won't get you results, but science might.

The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.

The Secrets of Body Transformation

The world’s most effective strategies to lose fat, build strength, and live a healthier life.

6 ‘hand portion’ body transformations you have to see to believe

Discover the surprisingly simple method that helped these six people finally achieve lasting change

Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’

Discover the right food-monitoring method for your body and goals.