What do I do with foods that don’t easily fit my macros?
Don’t know how to track legumes, or that mixed stew? We’ve got you.
The Hand Portion method can work even in tricky food categories.
Select a category…
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Read MoreAll about fats
Which fats are healthiest? Are there such things as “unhealthy fats”? All your answers here.
From brain health to vitamin absorption, fats do a lot of good… -
Read MoreShould you track your macros?
The merits and pitfalls of tracking macros, plus whether tracking is right for you.
Tracking macros isn’t for everyone. Here’s how to determine if this practice…
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Read MoreThis woman lost 50 pounds, swam the English channel, and feels stronger than ever.
This is truly an example of someone who put their mind to something. (And did it.)
With the help of PN Coaching (and her own remarkable grit) this… -
Read MoreWhy accountability is an important part of achieving your fitness goals
Plus, 5 tips to leverage it.
Accountability can make the difference between success and disappointment. -
Read MoreHow to set realistic fitness goals
Your ultimate guide to setting the right kind of goals. Plus, how to keep yourself motivated.
If you’re stuck, we’ve got some great goal examples, too.
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Read More13 questions to ask your new health coach
If you’re trying to find a health coach, here’s what to ask to find out if they can truly help you.
Tip: You can interview more than one coach to find the best… -
Read MoreThe new science of muscle: The big impact strategies you need to do (and the fluff you can ignore)
What you really need to know about getting—and keeping—muscle size, strength, and power.
Muscle size, strength and power tends to decline with age. Here’s what… -
Read MoreThe Deep Health Assessment: How’s your health… REALLY?
Good health isn’t just about your cholesterol levels, body composition, and fitness level. Here’s a deeper look.
Physical health isn’t the only kind of health.
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Read MoreShould people without diabetes use continuous glucose monitors (CGMs)?
How to decide if the latest health tech makes sense for you.
Just because you can track your blood sugar levels doesn’t mean you… -
Read MoreThe “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do… -
Read MoreThe“Fresh Start Effect”: How New Year’s Resolutions can lead to real change.
Give your clients a jumpstart on their goals, any time of the year.
Harness the “fresh start” effect can help improve client confidence, motivation, and…
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Read MoreThe top 8 most common stress-related questions, answered.
These are the challenges most likely to plague your clients—and maybe you, too. Here’s a round-up of sage advice.
The irony is that it’s kind of stressful to find answers about… -
Read MoreThe top questions people ask about sleep—and how to answer them
Get science-based solutions to the most vexing sleep problems.
A top sleep expert helps answer the most common questions about sleep. -
Read MoreCan these stress apps transform your life for the better?
These 7 apps might improve your stress management skills—so you’ve got more oomph to go after your health and fitness goals.
The best stress management apps use evidence-based techniques like CBT, mindfulness meditation,…
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Read MoreWhat is a wellness coach? (And how can you make wellness coaching your career?)
Wellness coaching is a growing industry.
Here’s what makes this type of coaching unique, and how to tell… -
Read MoreThe surprising science of oversleeping
Learn what really happens when you sleep too much
Try new sleep habits to feel less tired. -
Read MoreHow to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves
Use these mindset strategies to get through the grind—and finally meet your best-feeling body.
Achieving such a big goal can be intimidating. Here’s how to break…
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Read MoreHow to exercise—when you don’t like to exercise
You know it’s good for you. But you hate it. So now what?
Complicated relationship with exercise? Here’s what to do. -
Read MoreHow to improve your gut health: 5 research-backed strategies
Got gas, bloating, and toilet troubles? Here's help.
Improve your microbiome, improve your health. -
Read MoreNutrition and mental health: What (and how) to eat
Create a diet that supports YOUR mental and emotional well-being.
No one food or supplement is king.
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Read MoreVideo: Why “eat less, move more” is incredibly hard
To help someone eat less and move more, it often means looking… -
Read MoreFree Guide: How to Relieve Stress and Get Healthier
6 Steps to Building Your New Normal
If you’re ready to get “unstuck,” this is for you -
Read MoreHow saying “No” can seriously change your life.
3 challenges to help you put yourself first—and feel less stressed.
Are you saying “yes” to the things you actually want?