PCOS: 3 evidence-based strategies that really work

You can feel better without extreme measures

How to sleep better—when nothing helps you sleep better.

Three strategies you probably haven't tried.

Cell phones have a terrible reputation. Here’s how to use yours for better health.

You can turn it into a sleep, mood, and focus superhero.

Are you suffering from “burnout”? Take this quiz (and learn what to do)

Plus, 3 ways to feel better when you’re exhausted and weary.

The 14-day health & fitness challenge that can help you get “unstuck.”

It takes just 10 minutes a day, and you can do it anywhere.

Invisible stressors: Are they sucking the life out of your health?

Most people don’t even suspect these 5 sneaky saboteurs.

The truth about adrenal fatigue.

A different, often-overlooked problem might be why you feel so tired.

“I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.

Stop putting your life on hold with this 5-minute exercise.

Feel like you’re failing at self care? It’s not your fault—but we have solutions that can actually help.

Three self-care strategies that work (no bubble bath required).

‘How much water should I drink?’

Use our hydration chart to assess if you're getting enough water.

Keep showing up: How 5 people met their body transformation goals during the COVID-19 crisis.

“If I can do this during a pandemic, I can do it any time.”

Transform your sleep: The scientific way to energize your body, sharpen your mind, and stop hitting snooze.

One of the world’s leading sleep experts gives you a 14-day plan for a better night’s rest.

The 30-day eating challenge that can blow your mind—and transform your body.

Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic]

Discover how chronic stress can affect your body, mind, and emotions.

Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.

Weight loss vs weight maintenance: Why the strategies that got you results might not help you keep them.

These 3 weight maintenance skills can help you end the cycle of yo-yo-dieting.

Why Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)

A guide for health, fitness, and nutrition professionals.

How trauma affects health and fitness: Is it the reason your client can’t make progress?

Trauma can change how we eat, move, and live. Here’s how better understanding it can help.

The cost of getting lean: Is it really worth the trade-off? [Video]

Precision Nutrition Coaching: Frequently Asked Questions

14 people. 338 pounds lost. They transformed their bodies and lives. (And so can you.)

Introducing the latest Precision Nutrition Coaching success stories.

This woman lost 100 pounds. Her story has a lesson for everyone.

This man gave up extreme dieting and exercise. That’s when he finally lost 60 pounds.

Here’s the approach that helped him achieve the results he was after.

Overstressed and overeating:

How to solve the two biggest health and
fitness problems most women face.