Healthy Living Archives - Page 10 of 10 - Precision Nutrition

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Fitness success secrets:

On practicing one strategic habit at a time.

Have you ever missed out on accomplishing a goal or task because…

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Secret to nutrition success?

It's not willpower, it's your environment.

Have you ever wondered why you aren't succeeding despite "knowing" what to…

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All About Eating On the Go

Feel like you "don't have time" to eat well? What you probably…

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Good nutrition starts in school

Kids these days, with their rock music and Frosted Flakes! Mr. Andrews…

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All About Kitchen Makeovers

Berardi's First Law states that "If a food is in your possession…

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Saving money on food

The 6 commandments of money saving nutrition

Gah! Food is sooo expensive now! Or is it? Although average Americans…

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Expert Tips: Cooking whole grains

At PN, we emphasize the importance of eating whole foods. And here's…

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Diabetes types 1 and 2:

Here's what you need to know.

What if we told you that there was a disease that struck…

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Strategies for getting control of stress

Purposeful rest and recovery. It's an important part of the fitness equation.…

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Expert Tip: Make it simple

What should your carbohydrate to protein ratio be in your postworkout drink?…

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Cardiovascular Disease:

What you need to know about nutrition and CVD.

Poor nutrition can be a heart breaker, a love taker, and definitely…

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Omnivore, vegetarian, flexitarian?

Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.…

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John Berardi goes vegetarian? Here’s what happens when a confirmed meat-eater tries to build muscle on a nearly-vegan diet.

By some strange, twisted set of circumstances, JB finds himself trying to…

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Research Review:

Stress and supplements

Should Santa have put phosphatidylserine on his Christmas wish list?

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Finding a new doctor in ’09

While I’m called "Doctor Berardi" by some, I don’t have an MD…

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All About Environmental Eating: Part 2

When leading a lifestyle to benefit the environment, you have to pick…

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All About Environmental Eating: Part 1

The environment is big news these days, and the earth doesn't seem…

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I demand proof

The truth is, there are a lot of bogus "experts" out there,…

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Top 5 foods you can’t live without

There are certain foods that each of us here at Precision Nutrition…

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