Healthy Living Archives - Page 10 of 11 - Precision Nutrition

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Women Men

How your friends impact your physique

Harnessing the power of social support

In this video, Dr. Nicholas Christakis, a pioneer in the field of…

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All About Menopause

Hey, where did that spare tire come from? Why doesn't food X…

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Blood tests & lab analysis:

How it works and what you need to know.

Blood tests (aka blood work) can show us, obviously, what's in our…

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Research Review:

Water and weight loss

Drinking two cups of water before a meal will keep you hydrated,…

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All About Cooking & Carcinogens

Since humans invented fire, we've enjoyed the benefits of cooking food. However,…

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Healthy (junk) food quiz

You only eat healthy, organic junk food, right? Good. Me too. But…

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The Lean Eating method

The next Lean Eating Coaching Program opens Wednesday July 6th. As we…

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Declutter your mind

If you want more simplicity in your nutrition, in your training, and,…

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5 ways to be invincible

Our team of PN experts shares their top tips for leading happy,…

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Smart situations: Are you in one?

Many North Americans set themselves up to fail. They live the life…

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Moving back in with my parents

Is it time to become your own parent? Well, double check: Are…

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You’ve gotta have faith

Ryan reveals the Big Secret to success in health and fitness: belief.

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Ask yourself 4 questions

A simple formula for happiness and health: What do you like to…

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Lessons in change: From your peers

Today, instead of offering up more advice ourselves, we wanted to provide…

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Sleep, stress, and salmon.

Finding your off-switch in a world of distraction.

Our bodies function best on deep, clean cycles of highs and lows.…

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7 questions for… Georgie Fear

Georgie Fear is a trainer and dietitian, and a graduate student at…

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All About Food Waste

Go to the grocery store and pick up 5 bags of groceries.…

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All About Hemp

Get over the Cheech and Chong humour -- hemp is an important…

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9 lessons in leanness

Frustrated? Feel like "nothing's working"? Here are 9 hard-learned lessons from real…

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Grocery store techniques for fat loss

So you're interested in getting lean. You might think you should stock…

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Greens taste test

Greens supplements go head to head in the battle for best tasting.

Move over, Pepsi Challenge. Time for a real taste test -- and…

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Expert Tip: Family dinners

Social support is essential to success. Family plays an important role in…

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Fitness success secrets:

On practicing one strategic habit at a time.

Have you ever missed out on accomplishing a goal or task because…

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Secret to nutrition success?

It's not willpower, it's your environment.

Have you ever wondered why you aren't succeeding despite "knowing" what to…

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