How your friends impact your physique
Harnessing the power of social support
In this video, Dr. Nicholas Christakis, a pioneer in the field of…
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Read MoreBlood tests & lab analysis:
How it works and what you need to know.
Blood tests (aka blood work) can show us, obviously, what's in our…
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Research Review:
Water and weight loss
Drinking two cups of water before a meal will keep you hydrated,… -
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All About Cooking & Carcinogens
Since humans invented fire, we've enjoyed the benefits of cooking food. However,… -
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Healthy (junk) food quiz
You only eat healthy, organic junk food, right? Good. Me too. But…
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The Lean Eating method
The next Lean Eating Coaching Program opens Wednesday July 6th. As we… -
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Declutter your mind
If you want more simplicity in your nutrition, in your training, and,…
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Smart situations: Are you in one?
Many North Americans set themselves up to fail. They live the life… -
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Moving back in with my parents
Is it time to become your own parent? Well, double check: Are… -
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You’ve gotta have faith
Ryan reveals the Big Secret to success in health and fitness: belief.
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Lessons in change: From your peers
Today, instead of offering up more advice ourselves, we wanted to provide… -
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Sleep, stress, and salmon.
Finding your off-switch in a world of distraction.
Our bodies function best on deep, clean cycles of highs and lows.…
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7 questions for… Georgie Fear
Georgie Fear is a trainer and dietitian, and a graduate student at…
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9 lessons in leanness
Frustrated? Feel like "nothing's working"? Here are 9 hard-learned lessons from real… -
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Grocery store techniques for fat loss
So you're interested in getting lean. You might think you should stock… -
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Greens taste test
Greens supplements go head to head in the battle for best tasting.
Move over, Pepsi Challenge. Time for a real taste test -- and…
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Expert Tip: Family dinners
Social support is essential to success. Family plays an important role in… -
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Fitness success secrets:
On practicing one strategic habit at a time.
Have you ever missed out on accomplishing a goal or task because… -
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Secret to nutrition success?
It's not willpower, it's your environment.
Have you ever wondered why you aren't succeeding despite "knowing" what to…