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  • How your friends impact your physique

    How your friends impact your physique

    Harnessing the power of social support

    In this video, Dr. Nicholas Christakis, a pioneer in the field of…
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  • All About Menopause

    All About Menopause

    Hey, where did that spare tire come from? Why doesn't food X…
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  • Blood tests & lab analysis:

    How it works and what you need to know.

    Blood tests (aka blood work) can show us, obviously, what's in our…
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  • Research Review: Water and weight loss

    Research Review:

    Water and weight loss

    Drinking two cups of water before a meal will keep you hydrated,…
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  • All About Cooking & Carcinogens

    All About Cooking & Carcinogens

    Since humans invented fire, we've enjoyed the benefits of cooking food. However,…
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  • Healthy (junk) food quiz

    Healthy (junk) food quiz

    You only eat healthy, organic junk food, right? Good. Me too. But…
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  • The Lean Eating method

    The Lean Eating method

    The next Lean Eating Coaching Program opens Wednesday July 6th. As we…
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  • Declutter your mind

    Declutter your mind

    If you want more simplicity in your nutrition, in your training, and,…
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  • 5 ways to be invincible

    5 ways to be invincible

    Our team of PN experts shares their top tips for leading happy,…
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  • Smart situations: Are you in one?

    Smart situations: Are you in one?

    Many North Americans set themselves up to fail. They live the life…
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  • Moving back in with my parents

    Moving back in with my parents

    Is it time to become your own parent? Well, double check: Are…
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  • You’ve gotta have faith

    You’ve gotta have faith

    Ryan reveals the Big Secret to success in health and fitness: belief.
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  • Ask yourself 4 questions

    Ask yourself 4 questions

    A simple formula for happiness and health: What do you like to…
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  • Lessons in change: From your peers

    Lessons in change: From your peers

    Today, instead of offering up more advice ourselves, we wanted to provide…
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  • Sleep, stress, and salmon. Finding your off-switch in a world of distraction.

    Sleep, stress, and salmon.

    Finding your off-switch in a world of distraction.

    Our bodies function best on deep, clean cycles of highs and lows.…
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  • 7 questions for… Georgie Fear

    7 questions for… Georgie Fear

    Georgie Fear is a trainer and dietitian, and a graduate student at…
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  • All About Food Waste

    All About Food Waste

    Go to the grocery store and pick up 5 bags of groceries.…
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  • All About Hemp

    All About Hemp

    Get over the Cheech and Chong humour -- hemp is an important…
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  • 9 lessons in leanness

    9 lessons in leanness

    Frustrated? Feel like "nothing's working"? Here are 9 hard-learned lessons from real…
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  • Grocery store techniques for fat loss

    Grocery store techniques for fat loss

    So you're interested in getting lean. You might think you should stock…
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  • Greens taste test

    Greens taste test

    Greens supplements go head to head in the battle for best tasting.

    Move over, Pepsi Challenge. Time for a real taste test -- and…
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  • Expert Tip: Family dinners

    Expert Tip: Family dinners

    Social support is essential to success. Family plays an important role in…
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  • Fitness success secrets: On practicing one strategic habit at a time.

    Fitness success secrets:

    On practicing one strategic habit at a time.

    Have you ever missed out on accomplishing a goal or task because…
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  • Secret to nutrition success? It’s not willpower, it’s your environment.

    Secret to nutrition success?

    It's not willpower, it's your environment.

    Have you ever wondered why you aren't succeeding despite "knowing" what to…
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