Motivational interviewing is one of the best tools for helping people overcome obstacles to change. Whether it’s changing how they eat and exercise, or cutting back on things like smoking or drinking.
In this free video workshop, Dr. Krista Scott-Dixon and I outline the Motivational Interviewing approach, talk about how we apply it to fitness and nutrition, and work through a few live examples.
The Motivational Interviewing Approach
Click the play button to watch the seminar. Or download the free audio file.
Applying change psychology to fitness
If you’re looking for help and guidance yourself, we’ll soon be taking a new group of coaching clients as part of our renowned Precision Nutrition Coaching program.
And, if you work in fitness, through our Precision Nutrition Level 1 Certification, we’ll be taking a group of trainers and coaches and teaching them how to deliver world-class nutrition advice to every type of client.
If you’re interested in finding out more about the certification program, check out this pre-registration page. There, you can also get on the free presale list, which gives you two advantages.
- First, if you’re on the presale list, you pay less.
- Second, you increase your chances of getting a spot in the program.
If you’re already a student or graduate of the Level 1 program, we’ve got something for you too. Check out this Level 2 page where you can learn more about the Master Class.
If you’re a coach, or you want to be…
Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes—in a way that’s personalized for their unique body, preferences, and circumstances—is both an art and a science.
If you’d like to learn more about both, consider the Precision Nutrition Level 1 Certification.
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