Nutrition Psychology

Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

How to build a “system” that helps you get back on track.

Solutions for stress eating: Get better at saying “No, thank you” to ice cream, Cheetos, and Pop-Tarts.

Use these unexpected methods to stop the cycle of emotional eating.

Low thyroid diet strategies that actually work.

Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

Never press “pause” on your health and fitness again. This free tool is your secret weapon. [Infographic]

Use this genius dial to keep making progress—no matter how tough your day... or week... or month.

Nutrition is not a belief system.

Why wishful thinking won't get you results, but science might.

We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.

Candy bars. French fries. Doughnuts. Can most people really include these foods in moderation? Or is that a recipe for a disaster?

The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.

I’d love to get started…

I'm just waiting for the perfect time.

The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.

Detoxes, cleanses, and 30-day challenges: How to turn a quick-fix diet into transformation gold.

“Why can’t I look more like them?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.

How to talk to people so they’re more likely to change.

Master this coaching skill to achieve better, lasting results.