Nutrition Psychology

How to talk to people so they’re more likely to change.

Master this coaching skill to achieve better, lasting results.

Why Precision Nutrition has given away more than $1 million dollars in prize money.

And why we'll continue to offer inspiring incentives.

Postcards from the future. [Inspiring photos]

12 months of healthy movement and nutrition. A stronger body.
And achievements that could change your life.

Precision Nutrition Coaching:
What are ACTUAL USERS saying about it?

Conquer your cravings:
Break the sinister cycle
that makes you overeat.

3 crucial (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.

Effective ways to deal with negative peer pressure and sabotage.

A fitness-focused New Year’s resolution that’s worth making.

Plus 10 real-world ways to actually keep that resolution.

What’s the best diet? Well, you might be surprised.

Before and after photos:
Inspirational and effective OR demoralizing and unethical?

Why you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]

Eating too much?
You can blame your brain.

How brain signaling drives what you eat. (And what to do about it).

I want to be ‘That Guy’.

How you can successfully turn body envy into action.

I want to be ‘That Girl’.

How you can successfully turn body envy into action.

How I quit weekend overeating.

5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.

Would I be healthier if I quit drinking?

My quest to understand the real tradeoffs of alcohol consumption.

Case study:
The Biggest Loser

Is it impossible to sustain weight loss in the long term?

The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).

Why ‘listen to your body’ and ‘do what works for you’ rarely work — and what to do instead.

4 strategies to turn clichéd advice into useful self-knowledge.

Surviving the Dr. Oz Diet.
(Gwyneth Paltrow and
Tracy Anderson too.)

5 easy steps for talking people through the latest fads.

Here’s the cost of getting lean. [Infographic]

Is it really worth the trade-off?

The cost of getting lean:

Is it really worth the trade-off?

Maybe I’m just not fit enough
to be a trainer.

6 ways to overcome this common anxiety and build a great career.

Good stress, bad stress. [Infographic]

Here’s how to find your stress sweet spot.

That fit person who’s ‘got it all together’… doesn’t.

Take it from us: Everyone else is struggling, too.