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  • We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.

    Candy bars. French fries. Doughnuts. Can most people really include these foods in moderation? Or is that a recipe for a disaster?

    Our stance tends to spark lots and lots of questions, which is…
    Read More
  • I’d love to get started…

    I'm just waiting for the perfect time.

    Many of us wait for the "perfect time" with our health, nutrition,…
    Read More
  • Detoxes, cleanses, and 30-day challenges: How to turn a quick-fix diet into transformation gold.

    “Get rock hard abs in 30 days!” “Drop a dress size in…
    Read More
  • Close-up of three men at the top of a sit-up.

    “Why can’t I look more like them?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.

    Ever feel like the body you want is always just out of…
    Read More
  • Closeup of two woman talking side-by-side in front of a laptop.

    How to talk to people so they’re more likely to change.

    Master this coaching skill to achieve better, lasting results.

    To get great results with the people who turn to you for…
    Read More
  • Why Precision Nutrition has given away more than $1 million dollars in prize money.

    And why we'll continue to offer inspiring incentives.

    Every year, through our Precision Nutrition Coaching program, we help thousands of…
    Read More
  • Postcards from the future. [Inspiring photos]

    12 months of healthy movement and nutrition. A stronger body.
    And achievements that could change your life.

    Precision Nutrition clients usually start out hoping for a better body. They…
    Read More
  • Precision Nutrition Coaching:
    What are ACTUAL USERS saying about it?

    Listen in as 8 Precision Nutrition Coaching clients talk about their experiences…
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  • Conquer your cravings:
    Break the sinister cycle
    that makes you overeat.

    From ruining your progress to making you feel like a failure, food…
    Read More
  • 3 crucial (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.

    Effective ways to deal with negative peer pressure and sabotage.

    Changing your eating and exercise habits is hard enough. Getting loved ones…
    Read More
  • A fitness-focused New Year’s resolution that’s worth making.

    Plus 10 real-world ways to actually keep that resolution.

    I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And…
    Read More
  • What’s the best diet? Well, you might be surprised.

    "Paleo, keto, intermittent fasting... What is the best diet?" It’s one of…
    Read More
  • Before and after photos:
    Inspirational and effective OR demoralizing and unethical?

    Before and after photos are a staple in health and fitness. They’ve…
    Read More
  • Why you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]

    Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal…
    Read More
  • I want to be ‘That Guy’.

    How you can successfully turn body envy into action.

    You know “That Guy”. He's confident, his cholesterol’s in check, he’s not…
    Read More
  • Would I be healthier if I quit drinking?

    My quest to understand the real tradeoffs of alcohol consumption.

    The after-work gin and tonic. The bottle of wine over dinner. A…
    Read More
  • Case study:
    The Biggest Loser

    Is it impossible to sustain weight loss in the long term?

    "Will decades of dieting mean a broken metabolism?" It's a common anxiety.…
    Read More
  • The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).

    New clients often come to us feeling guilty and weak after a…
    Read More
  • Why ‘listen to your body’ and ‘do what works for you’ rarely work — and what to do instead.

    4 strategies to turn clichéd advice into useful self-knowledge.

    Clichés like “listen to your body” and “do what works for you”…
    Read More
  • Surviving the Dr. Oz Diet.
    (Gwyneth Paltrow and
    Tracy Anderson too.)

    5 easy steps for talking people through the latest fads.

    When it comes to nutrition, you know your stuff. So, even though…
    Read More
  • Here’s the cost of getting lean. [Infographic]

    Is it really worth the trade-off?

    Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…
    Read More
  • Maybe I’m just not fit enough
    to be a trainer.

    6 ways to overcome this common anxiety and build a great career.

    When I started working in fitness, my youthful enthusiasm was quashed by…
    Read More
  • Good stress, bad stress. [Infographic]

    Here’s how to find your stress sweet spot.

    The same exact stressors — job pressure, kids, money, and, yes, an…
    Read More
  • Person scrolling through their phone while laying under a blanket in bed.

    That fit person who’s ‘got it all together’… doesn’t.

    Take it from us: Everyone else is struggling, too.

    Seem like everyone else is better, fitter and healthier than you? Like…
    Read More
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