How to talk to people so they’re more likely to change.
Master this coaching skill to achieve better, lasting results.
To get great results with the people who turn to you for…
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Read MoreWhy Precision Nutrition has given away more than $1 million dollars in prize money.
And why we'll continue to offer inspiring incentives.
Every year, through our Precision Nutrition Coaching program, we help thousands of… -
Read MorePostcards from the future. [Inspiring photos]
12 months of healthy movement and nutrition. A stronger body. And achievements that could change your life.
Precision Nutrition clients usually start out hoping for a better body. They…
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Read MorePrecision Nutrition Coaching:
What are ACTUAL USERS saying about it?Listen in as 8 Precision Nutrition Coaching clients talk about their experiences… -
Read MoreConquer your cravings:
Break the sinister cycle
that makes you overeat.From ruining your progress to making you feel like a failure, food… -
Read More3 crucial (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.
Effective ways to deal with negative peer pressure and sabotage.
Changing your eating and exercise habits is hard enough. Getting loved ones…
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Read MoreA fitness-focused New Year’s resolution that’s worth making.
Plus 10 real-world ways to actually keep that resolution.
I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And… -
Read MoreWhat’s the best diet? Well, you might be surprised.
"Paleo, keto, intermittent fasting... What is the best diet?" It’s one of… -
Read MoreBefore and after photos:
Inspirational and effective OR demoralizing and unethical?Before and after photos are a staple in health and fitness. They’ve…
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Read MoreWhy you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]
Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal… -
Read MoreEating too much? You can blame your brain.
How brain signaling drives what you eat. (And what to do about it).
Forget willpower: Brain signals drive what, how, and when we eat. If… -
Read MoreI want to be ‘That Guy’.
How you can successfully turn body envy into action.
You know “That Guy”. He's confident, his cholesterol’s in check, he’s not…
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Read MoreI want to be ‘That Girl’.
How you can successfully turn body envy into action.
Ah, That Girl. She’s got a defined waist, hair that looks styled… -
Read MoreHow I quit weekend overeating.
5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.In my world, weekend overeating (and over-boozing) was ‘just what people did'.… -
Read MoreWould I be healthier if I quit drinking?
My quest to understand the real tradeoffs of alcohol consumption.
The after-work gin and tonic. The bottle of wine over dinner. A…
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Read MoreCase study: The Biggest Loser
Is it impossible to sustain weight loss in the long term?
"Will decades of dieting mean a broken metabolism?" It's a common anxiety.… -
Read MoreThe benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).
New clients often come to us feeling guilty and weak after a… -
Read MoreWhy ‘listen to your body’ and ‘do what works for you’ rarely work — and what to do instead.
4 strategies to turn clichéd advice into useful self-knowledge.
Clichés like “listen to your body” and “do what works for you”…
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Read MoreSurviving the Dr. Oz Diet. (Gwyneth Paltrow andTracy Anderson too.)
5 easy steps for talking people through the latest fads.
When it comes to nutrition, you know your stuff. So, even though… -
Read MoreHere’s the cost of getting lean. [Infographic]
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the… -
Read MoreThe cost of getting lean:
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…
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Read MoreMaybe I’m just not fit enoughto be a trainer.
6 ways to overcome this common anxiety and build a great career.
When I started working in fitness, my youthful enthusiasm was quashed by… -
Read MoreGood stress, bad stress. [Infographic]
Here’s how to find your stress sweet spot.
The same exact stressors — job pressure, kids, money, and, yes, an… -
Read MoreThat fit person who’s ‘got it all together’… doesn’t.
Take it from us: Everyone else is struggling, too.
Seem like everyone else is better, fitter and healthier than you? Like…