Good stress, bad stress. [Infographic] Here’s how to find your stress sweet spot.

Good stress, bad stress. [Infographic]
Here’s how to find your stress sweet spot.

By Krista Scott-Dixon and Brian St. Pierre


The same exact stressors — job pressure, kids, money, and, yes, an intense exercise and eating regimen — can energize and inspire you or sap your will and your mojo. Reaching your potential is about finding your stress sweet spot and using it to propel you to your goals. Here’s how.


It’s a well-known fact: Being stressed out can make it really hard to reach your health and fitness goals.

But did you know: Not having enough stress can slow your progress too?

See, stress isn’t a “thing” that happens to you. Stress is your response to the challenges you face every day.

These stressors — like pressure at your job, raising kids, managing money, piles of dirty laundry, and, yes, nutrition and exercise — can make you either puff out your chest and get ‘er done like Super(wo)man, or crumble and sink into your couch like a dry, bland sugar cookie.

The key is to find your “stress sweet spot” — just enough stress, but not too much — so you can reach your potential without crashing and burning.

In this infographic, we explain the importance of balancing your allostatic (stress) load, and exactly how to do it so you can feel and perform your best.

Download the infographic for your printer or tablet so you can access these tips whenever you feel either under- or overwhelmed.


To put these stress-balancing strategies into regular practice, download a printable or tablet-friendly version of this infographic so it’s always handy.

And, if you’re a health and fitness coach, share this with your clients and watch for improvements in their motivation, dedication, and results.

For an even more comprehensive take on this topic, check out our accompanying article, Good stress, bad stress: Finding your sweet spot.

Passionate about nutrition and health?

If so, and you’d like to learn more about it, consider the Precision Nutrition Level 1 Certification. Our next group kicks off shortly.

What’s it all about?

The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools to really understand how food influences a person’s health and fitness. Plus the ability to turn that knowledge into a thriving coaching practice.

Developed over 15 years, and proven with nearly 100,000 clients, the Level 1 curriculum stands alone as the authority on the science of nutrition and the art of coaching.

Whether you’re already mid-career, or just starting out, the Level 1 Certification is your springboard to a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results.

[Of course, if you’re already a student or graduate of the Level 1 Certification, check out our Level 2 Certification Master Class. It’s an exclusive, year-long mentorship designed for elite professionals looking to master the art of coaching and be part of the top 1% of health and fitness coaches in the world.]

Interested? Add your name to the presale list. You’ll save up to 33% and secure your spot 24 hours before everyone else.

We’ll be opening up spots in our next Precision Nutrition Level 1 Certification on Wednesday, April 4th, 2018.

If you want to find out more, we’ve set up the following presale list, which gives you two advantages.

  • Pay less than everyone else. We like to reward people who are eager to boost their credentials and are ready to commit to getting the education they need. So we’re offering a discount of up to 33% off the general price when you sign up for the presale list.
  • Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the certification program twice per year. Due to high demand, spots in the program are limited and have historically sold out in a matter of hours. But when you sign up for the presale list, we’ll give you the opportunity to register a full 24 hours before anyone else.

If you’re ready for a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results… this is your chance to see what the world’s top professional nutrition coaching system can do for you.

Spots open April 4th — don't miss out! Get on the Precision Nutrition Level 1 Certification presale list today.

If you're interested in the Level 1 Certification, we strongly recommend you join the presale list below. Spots are limited and open just twice per year.

We'll send you more info about the program, and give you the chance to register 24 hours early — and save up to 33% off the general price.