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Can exercise really defeat depression?
How to find out if it can work for you.
Some say exercise can defeat depression. But, when you’re depressed, it can…
How to fight depression naturally with nutrition
Can you eat your way to a better state of mind? Changing…
Infographic: What to eat during pregnancy
How food affects you and your baby
Your diet during these nine months matters more than you may think.…
Infographic: Elimination diets
Could giving up certain foods solve your health problem?
Food sensitivities are more common than you may think — and they…
Why we stopped recommending fish oil:
It may be good for you, but being told to take it isn’t.
Fish oil is an excellent supplement proven to provide significant benefits to…
Intermittent Fasting for women:
Important information you need to know.
Some women who try intermittent fasting experience missed periods, metabolic disturbances, and…
Calorie restriction and intermittent fasting:
Is the Fountain Of Youth really in your kitchen?
Is living longer a simple matter of eating less? Here we look…
Settling the great grain debate.
Can wheat and other grains fit into a healthy — and sane — diet?
Are grains saving your life — or trying to kill you? This…
What you don't know about willpower:
Why popular ideas about determination and drive are all wrong.
We’ve come to think of willpower as a psychological resource that runs…
Free coaching workshop with John Berardi & Dr. Krista Scott-Dixon.
Motivational interviewing is one of the best tools for helping people overcome…
6 (more) things elite coaches do.
And 6 books that help get you there.
Be a better coach and take your career to the next level…
What should you eat when sick? [Infographic]
Foods that help you fight bugs faster (and avoid catching them at all).
Feed a cold, starve a fever? What you eat can make or…