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Intermittent Fasting for women:
Important information you need to know.
Some women who try intermittent fasting experience missed periods, metabolic disturbances, and…
Calorie restriction and intermittent fasting:
Is the Fountain Of Youth really in your kitchen?
Is living longer a simple matter of eating less? Here we look…
Settling the great grain debate.
Can wheat and other grains fit into a healthy — and sane — diet?
Are grains saving your life — or trying to kill you? This…
What you don't know about willpower:
Why popular ideas about determination and drive are all wrong.
We’ve come to think of willpower as a psychological resource that runs…
Free coaching workshop with John Berardi & Dr. Krista Scott-Dixon.
Motivational interviewing is one of the best tools for helping people overcome…
6 (more) things elite coaches do.
And 6 books that help get you there.
Be a better coach and take your career to the next level…
What should you eat when sick? [Infographic]
Foods that help you fight bugs faster (and avoid catching them at all).
Feed a cold, starve a fever? What you eat can make or…
The Positivity Trap:
How upbeat coaches can kill client results.
Using positive language with clients may seem like an essential part of…
Should you exercise when sick? [Infographic]
How to make working out work for your immunity.
Exercise can boost your immunity... or make a cold last longer. Here’s…
Precision Nutrition Level 2:
Learn more about the Precision Nutrition Master Class.
The Precision Nutrition Level 2 Master Class is the exact training program…
Precision Nutrition Level 1:
Learn more about the Precision Nutrition Certification.
The Precision Nutrition Certification: the first true nutrition certification for fitness, strength,…
How (and why) to make the perfect Super Shake. [Infographic]
Delicious liquid meals that save time, nourish and satisfy.
Meet the Super Shake. It's a meal in a glass — high-quality…