Expert Tips Archives | Precision Nutrition
  • The Cost of Getting Lean

    The cost of getting lean:

    Is it really worth the trade-off? [Infographic]

    Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But…
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  • 3 Steps to Fix a Broken Diet

    How to fix a broken diet:

    3 ways to get your eating on track. [Infographic]

    In this infographic we’ll share the 3 main strategies we use to help fix clients’ “broken diets”…
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  • Living well with fibromyalgia

    Living well with fibromyalgia

    How nutrition, exercise, and lifestyle strategies can help alleviate the pain.

    Once dismissed as a made-up problem, the pain disorder fibromyalgia is now confirmed to afflict millions, including…
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  • NPE 2014 Tile Blueprints Stages Precision Nutrition

    Fitness business success:

    From personal trainer to business leader.

    You can help people improve their fitness and health and make a great living at the same…
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  • Fish oil and omega-3 fats: How to be safer with your supplements

    Fish oil and omega-3 fats:

    How to be safer with your supplements.

    Everyone knows that fish oil is awesome. It’s full of omega-3 fatty acids, which do so many…
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  • Blood sugar management: What your doctor doesn't know about glucose testing

    Blood sugar management:

    What your doctor doesn't know about glucose testing.

    Blood sugar management is important for preventing everything from hypoglycemia to full blown diabetes. However, monitoring blood…
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  • precision-nutrition-barefoot-running

    The barefoot running craze:

    Bogus fad or brilliant way to achieve health?

    For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping…
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  • Fitness and Menstrual Health: How to stay lean, healthy, and fit while maintaining your period.

    Fitness & menstrual health:

    How to stay lean, healthy, and fit without losing your period.

    Fit women often lose their menstrual period when training hard or dieting to lose fat. While some…
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  • Carbohydrate tolerance: Is your ability to eat carbs determined by your genes?

    Carbohydrate tolerance:

    Is your ability to eat carbs determined by your genes?

    Ever wonder why some people can eat bushels of bananas without gaining a pound, but you seem…
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