Search this site
Sign In
Join for Free
image/svg+xml
Get Coaching
Group Coaching for Women
Group Coaching for Men
1-to-1 Coaching
Certifications
All Nutrition Certifications & Courses
Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Health Coaching Certification
Resources and Articles
image/svg+xml
Sign Up/Login
Main Menu
Get Coaching
Group Coaching for Women
Group Coaching for Men
1-to-1 Coaching
Certifications
All Nutrition Certifications & Courses
Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Health Coaching Certification
Resources and Articles
All Articles
Most Popular
Free Courses & Guides
Calculators
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Nutrition Psychology
Nutrition Science
Weight Loss
Podcasts
Most Popular
Free Courses & Guides
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Calculators
More
Nutrition Psychology
Nutrition Science
Weight Loss
Select a category…
Most Popular
Free Courses & Guides
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Calculators
Nutrition Psychology
Nutrition Science
Weight Loss
Zone 2 cardio: Flaky fitness trend or worthy pursuit?
Discover the unique benefits of this exercise—and whether
you
(and your clients) should build it into your fitness routine.
The cool thing about zone 2 cardio is that it builds your…
Read More
How to live the longest, healthiest life possible
You can’t outsmart millions of years of human evolution. But you can make the most of the years you have.
We’ll tell you what NOT to do too…
Read More
Ozempic for weight loss: What coaches (and clients) need to know about GLP-1 drugs
New medications are making weight loss more accessible. Here’s why they’re not a threat to coaching—nor the “easy way out.”
GLP-1 drugs offer an opportunity for clients to get better results—and for…
Read More
4 lesser-known reasons to work with a health coach
Plus, how to make sure you and your coach are a match.
If you’re ready to go deep with your health, coaching is the…
Read More
Special Report for Health and Fitness Professionals [Free PDF]
Massive industry-wide survey reveals the personality characteristics linked to phenomenal success in…
Read More
The benefits of saunas and ice baths: A zero-hype guide for boosting heart health, mood, and longevity
Leave extreme protocols to the icemen. Here’s what works for mere mortals.
Welcome to the gateway drug for health and wellness.
Read More
The new science of muscle: The big impact strategies you
need
to do (and the fluff you can ignore)
What you really need to know about getting—and keeping—muscle size, strength, and power.
Muscle size, strength and power tends to decline with age. Here’s what…
Read More
What Everyone Needs to Know About Body Fat
Too much body fat
does
affect overall health—but not in the ways many people think.
People have strong feelings about this topic—but here are the facts.
Read More
Everything you need to know about calculating your daily calorie needs
Plus, the 7 factors that affect how many calories you need per day.
Whether you want to lose fat or gain muscle, learning about your…
Read More
7-years of binge eating—and the 6 steps that helped free me
A story of eating all the things, awkward confessions, and food freedom.
Everything was a trigger food. I wanted to eat everything in sight.
Read More
The ChatGPT Playbook for Coaches
How to use this incredibly powerful Artificial Intelligence tool to supercharge your coaching.
Get started with ChatGPT with these free resources.
Read More
This woman lost 50 pounds, swam the English channel, and feels stronger than ever.
This is truly an example of someone who put their mind to something. (And did it.)
With the help of PN Coaching (and her own remarkable grit) this…
Read More
“Help! My client’s not losing weight despite claiming to follow a low calorie diet!”
Use this 5-step process to solve the mystery—and coach clients to success.
Here’s how to coach clients through the “low-calorie-no-results” problem.
Read More
Is a 1200-Calorie diet (or any super low-calorie diet)
actually
realistic?
The origins of this contentious calorie target—and why it’s so hard to maintain it.
Maintaining a caloric deficit is hard. Here’s why, plus 4 ways to…
Read More
13 questions to ask your new health coach
If you’re trying to find a health coach, here’s what to ask to find out if they can truly help
you
.
Tip: You can interview more than one coach to find the best…
Read More
The Ultimate Sports Nutrition Guide for Athletes and Coaches
Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.
Get a free PDF nutrition guide for your sport.
Read More
Motivational Interviewing: The proven coaching method that helps people change—even when they’re feeling stuck
This will forever change how you talk to people.
As a coach, you have an instinct to “help.” But that can…
Read More
How to set realistic fitness goals
Your ultimate guide to setting the
right
kind of goals. Plus, how to keep yourself motivated.
If you’re stuck, we’ve got some great goal examples, too.
Read More
The Deep Health Assessment: How’s your health… REALLY?
Good health isn’t just about your cholesterol levels, body composition, and fitness level. Here’s a deeper look.
Physical health isn’t the only kind of health.
Read More
The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do…
Read More
Body Fat Calculator & Body Fat Percentage Calculator
Use this body fat calculator to estimate your body composition.
Find out your body percentage and how it affects your health.
Read More
Should people without diabetes use continuous glucose monitors (CGMs)?
How to decide if the latest health tech makes sense for you.
Just because you can track your blood sugar levels doesn’t mean you…
Read More
The“Fresh Start Effect”: How New Year’s Resolutions can lead to real change.
Give your clients a jumpstart on their goals, any time of the year.
Harness the “fresh start” effect can help improve client confidence, motivation, and…
Read More
The top 8 most common stress-related questions, answered.
These are the challenges most likely to plague your clients—and maybe you, too. Here’s a round-up of sage advice.
The irony is that it’s kind of stressful to find answers about…
Read More
1
2
3
4
5
6
…
37