While many people avoid potatoes due to fear of toxins or excessive…

Folate deficiency is the most common vitamin deficiency in developed countries, contributing…

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The plant-based diets gurus are back for another round! This time they…

Fish oil is a great source of omega-3 fatty acids, which can…

Move over, Pepsi Challenge. Time for a real taste test -- and…

Should you supplement glutamine? Well, double check: are you lying in a…

Vitamin D, aka the "sunshine vitamin", is crucially important for the body.…

Creatine's a selfless type. It really wants you to finish that sprint…

There's nothing like a good ol' espresso buzz before a morning workout;…

Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle…

Branched chain amino acids, aka BCAAs, are important players in protein synthesis.…