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Most Popular
Free Courses & Guides
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Weight Loss
I want to be ‘That Girl’.
How you can successfully turn body envy into action.
Ah, That Girl. She’s got a defined waist, hair that looks styled…
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Microwave cooking:
Does it really strip nutrients and ruin our health?
Many people in fitness are completely freaked out by microwave cooking. They're…
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All About Sleep
How can ZZ affect your BF? (And your GH, TSH, IR, GT,…
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All About Eating Slowly
The benefits of eating slowly include better digestion, better hydration, easier weight…
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Hacking sleep:
Engineering a high quality, restful night.
Most of us understand that sleep is crucial to health. Yet night…
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The cost of getting lean:
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…
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How I quit weekend overeating.
5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.
In my world, weekend overeating (and over-boozing) was ‘just what people did'.…
Read More
Eating too much? You can blame your brain.
How brain signaling drives what you eat. (And what to do about it).
Forget willpower: Brain signals drive what, how, and when we eat. If…
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5 significant reasons to lose weight. (Why isn’t the media covering these?)
Forget heart attacks and skinny jeans.This is why weight loss is important.
Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose…
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Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’
Discover the right food-monitoring method for your body and goals.
Should you count calories and macros? Estimate your portions? Try intuitive eating?…
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What to do when you don’t like vegetables.
3 steps for training your palate (and why it’s important).
What can you do when you have serious health and fitness goals...but…
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How to live the longest, healthiest life possible
You can’t outsmart millions of years of human evolution. But you can make the most of the years you have.
We’ll tell you what NOT to do too…
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Zone 2 cardio: Flaky fitness trend or worthy pursuit?
Discover the unique benefits of this exercise—and whether
you
(and your clients) should build it into your fitness routine.
The cool thing about zone 2 cardio is that it builds your…
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Ozempic for weight loss: What coaches (and clients) need to know about GLP-1 drugs
New medications are making weight loss more accessible. Here’s why they’re not a threat to coaching—nor the “easy way out.”
GLP-1 drugs offer an opportunity for clients to get better results—and for…
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Everything you need to know about calculating your daily calorie needs
Plus, the 7 factors that affect how many calories you need per day.
Whether you want to lose fat or gain muscle, learning about your…
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4 lesser-known reasons to work with a health coach
Plus, how to make sure you and your coach are a match.
If you’re ready to go deep with your health, coaching is the…
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What do I do with foods that don’t easily fit my macros?
Don’t know how to track legumes, or that mixed stew? We’ve got you.
The Hand Portion method can work even in tricky food categories.
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All about fats
Which fats are healthiest? Are there such things as “unhealthy fats”? All your answers here.
From brain health to vitamin absorption, fats do a lot of good…
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Should you track your macros?
The merits and pitfalls of tracking macros, plus whether tracking is right for
you
.
Tracking macros isn’t for everyone. Here’s how to determine if this practice…
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This woman lost 50 pounds, swam the English channel, and feels stronger than ever.
This is truly an example of someone who put their mind to something. (And did it.)
With the help of PN Coaching (and her own remarkable grit) this…
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Why accountability is an important part of achieving your fitness goals
Plus, 5 tips to leverage it.
Accountability can make the difference between success and disappointment.
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How to set realistic fitness goals
Your ultimate guide to setting the
right
kind of goals. Plus, how to keep yourself motivated.
If you’re stuck, we’ve got some great goal examples, too.
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13 questions to ask your new health coach
If you’re trying to find a health coach, here’s what to ask to find out if they can truly help
you
.
Tip: You can interview more than one coach to find the best…
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The new science of muscle: The big impact strategies you
need
to do (and the fluff you can ignore)
What you really need to know about getting—and keeping—muscle size, strength, and power.
Muscle size, strength and power tends to decline with age. Here’s what…
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