Searching for the most efficient way to get lean, get conditioned, and get tough? Look no further than HIIT. We can’t promise it’s easy… but it sure gets results.

Go to the grocery store and pick up 5 bags of groceries. Then go ahead and take one bag directly to the dumpster. Umm… what? Yep, we waste about 20-25% of all food purchased for the home. Wasting so much food has major consequences for our own and others’ health — including the health of the planet.

Testosterone: it’s like Austin Powers’ mojo. It keeps both men and women lean, strong, and frisky.

Insulin is an important anabolic hormone. However, it’s possible to have too much of a good thing.

No, it’s not a new superhero: G-Flux is a new way to think about how your body uses energy — and how to harness that power to get lean while eating abundantly.

If you remember elementary school, you probably remember some kind of experiment involving sprouting seeds. Perhaps you stuck a few bean kernels in a jar, kept them moist, and were rewarded in a few days with green shoots. Well, the same process works for making grains, nuts, and beans/legumes more digestible now that you’re a grownup. Hey — science works!

We all know that vitamins and minerals are important, but why? Here’s what you need to know about what’s in your food… or your Flintstones chewables.

Some speculate that if it weren’t for seafood, we wouldn’t even be human, since our brains began to increase in size when we incorporated seafood and other meats into our diet. Without fish we might still be apes swinging around in trees. Find out why fish is good for us… and why we should be concerned about it.

What you eat is important. However, when you eat it can be just as critical.

Get over the Cheech and Chong humour — hemp is an important and valuable source of nutrients that might help you gain muscle, lose fat, and stay healthy.

Protein powders can be helpful if you aren’t getting enough protein from whole food, or if you want the convenience and portability of a protein source that won’t spoil easily. How are protein powders made? What’s the difference between types?

From Old McDonald’s farm to McDonald’s, meat’s come a long way, and not always for the better. All about meat, how it affects your health, and how to choose a more ethical steak.

You’ve learned about what to eat to meet your health and body composition goals. But what about when you eat it?

Feel like slamming back 5 cups of coffee and 81 grams of sugar? Woowee!! It’s energy drink time! Yeah!! Once you get over the nausea, heart palpitations, insulin whiplash, and chemical toxicity, you’re gonna feel great!

Research suggests that whole grains are good for you. But before you feel smug about downing those “whole wheat” pretzels, organic corn chips, or “enriched” Wonder Bread slices, find out the facts about whole grains.

Our body needs sodium for nearly every function. But most of us have too much of a good thing. Why your ketchup may be more dangerous than your salt shaker.

All fats are not created equal. Why fat is important for optimal health and functioning. Believe it or not, eating fat can keep you lean.

If you’re looking for a caffeine-free alternative to tea that still offers a phytochemical punch, consider this traditional South African medicinal plant.

We know by now that we should eat fish oil to get beneficial omega-3 fatty acids. But think… where did the fish get it from? Hint: Check the sides of your fishtank or the sand on the beach.

“Organic”. That means “healthy”, right? Well, kind of. You might avoid a lot of chemicals, which is great… but think twice before you use the “organic” label to justify that organic toaster pastry.

Early anthropologist Claude Levi-Strauss proposed that the difference beween “nature” and “culture” was akin to “raw” and “cooked” — cooked food symbolizes human creation, civilization, and technology. But is cooked food always ‘progress’? Is ‘raw’ food, in fact, what we were meant to eat?

Vague digestive complaints? Headaches and skin rashes? You may want to avoid that sandwich or plate of pasta. Why and how your daily bread may be making you ill.

Hey guys, you know what I could totally go for right now? A cloudy liquid with an unattractive, brown and squishy mushroom floating in it. Mmmmm. Let me introduce you to kombucha. Proponents of this fermented tea drink claim it does everything but wax your floor. But the clinical evidence suggests otherwise.

“Energy balance” is the relationship between “energy in” (food calories taken into the body through food and drink) and “energy out” (calories being used in the body for our daily energy requirements). This relationship, which is defined by the laws of thermodynamics, dictates whether weight is lost, gained, or remains the same. Control your energy balance, and you control your body composition.

Humans have starved themselves, over-eaten, and purged for thousands of years. Yet it was not until the 20th century that extreme slenderness became a widespread cultural ideal. Now we know that disordered eating in the 21st century is a complex phenomenon with many causes and consequences.

It’s often made out to be the bad guy in today’s medical world. But cholesterol is an important molecule in the body. With the right diet and exercise program, you can put the power of cholesterol to work for you. No appointments to see your doc required.

If you’re like 60% of Americans, you probably don’t think you’ve ever eaten a genetically modified (GM) food. Think again. GM foods are everywhere in our food supply. Here’s what they are, and why you should care.

You’ve probably heard of overtraining. In fact, it makes more sense to think about this phenomenon as “under-recovering”. Why you should make recovery protocols part of your overall training plan.

If you often grumble about not being full or always being hungry, you may have beachfront property in the world of negative dietary displacement. Are you relying on fake foods to meet your nutrient and satiety needs?

Bean sprouts aren’t just for hippies. There’s method in that madness — reducing the harmful effects of lectins, substances found in many foods. If you’re experiencing GI distress, lectins may be the culprit. Read more about these ubiquitous substances, and how to control their effects.

If you have a set of directions for constructing a desk and you only follow 50% of the instructions, what happens? Well, the same is true when you have a set of directions for getting lean and healthy, and you only follow half of them. To succeed in any endeavour — whether furniture or body recomposition — you must be able to measure your progress and the outcome of your efforts.

“Part of a nutritious breakfast.” This line has been used to excuse all manner of horrors: purple sugar Os, granola bars, toaster pastries… Find out what the so-called “most important meal of the day” should really include. Hint: No Captains, Counts or Tigers.

Cancer is a major cause of premature death. Yet cancer is treatable. Cancer is preventable. Good nutrition and avoidance of overweight are two of the most important strategies for keeping this killer from striking.

Should you supplement glutamine? Well, double check: are you lying in a hospital bed? Are you sitting at your Polish grandmother’s dinner table? In those cases, the answer may be yes. If not, you may want to save your money.

Feel like you “don’t have time” to eat well? What you probably don’t have are good strategies. Whether you’re hitting the road for vacation or business, busy at work, or just feel like you “don’t have time” to eat well, try our handy tips.

Vitamin D, aka the “sunshine vitamin”, is crucially important for the body. And yet most of us are probably deficient. Grab the convertible or get on your bike and head to the beach!

Milk: Does it do a body good?

Berardi’s First Law states that “If a food is in your possession or located in your residence, either you, someone you love, or someone you marginally tolerate will eventually eat it.” In order to get the body you want, you have to surround yourself with good stuff… and purge the stuff that’s holding you back. Get the garbage bags and compost bin ready!

Estrogen gets blamed for everything from wimping out in the gym to crying at long distance telephone commercials. But guess what — both guys AND girls have it! Learn more about estrogen’s role in the body, and what effect it might have on your health.

Sure, drinking water is good for you — water does a lot of important things for your body. But did you know that bottled water is over four times the price of gasoline? And that barely 1% of the world’s water is safe to drink? You might want to take a closer look at what’s coming out of the tap or bottle before you chug-a-lug.