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Nutrition for bone health:
Calcium, vitamin D, and other strategies to prevent osteoporosis.
Strong bones are crucial to good health, and good nutrition is crucial to strong bones. By eating…
Phytates and phytic acid.
Here's what you need to know.
Phytic acid – the storage form of phosphorus – is one of those pesky "anti-nutrients" the Paleo…
Eliminating jet lag:
Strategies to reduce, even avoid, symptoms.
Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep. But with a few simple…
Precision Nutrition Coaching | All About Safe Cosmetics
Images of delectable food surround us these days. From the television or computer screen to the flyers…
All About Eating Slowly
The benefits of eating slowly include better digestion, better hydration, easier weight loss or maintenance, and greater…
Safe household cleaners:
Choosing safer cleaners for your family.
Many popular cleaning products contain dangerous chemicals that can damage our health and the environment. But, armed…
Nutrition for kids:
Helping children get off to a good start.
What does healthy nutrition for kids look like? In this article we discuss how childhood shapes brain…
Precision Nutrition Coaching | All About Endocrine Disruptors
Every day we’re exposed to specific chemicals that mess up or hormonal systems. While that sounds nasty,…
Precision Nutrition Coaching | All About Genetic Testing and Nutrition
Our different genotypes account for our differing nutritional needs and food sensitivities. In theory, genetic screening holds…
The best nutrition from birth to year one.
New parents are subjected to all kinds of contradictory advice about infant nutrition. But with a few…
What's in your bathroom cabinet?
Personal Care products and cosmetics contain many chemicals that can contribute to environmental damage and that may…
Precision Nutrition Coaching | All About Potatoes
While many people avoid potatoes due to fear of toxins or excessive weight gain, the humble spud,…