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Food and Nutrition
Hormones and Physiology
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The surprising truth about sugar.
Here’s everything you need to know about what it does to your body.
Worried you’re eating too much sugar? Wondering how much is safe to…
Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]
Let's get to the bottom of this never-ending debate.
Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’…
The Ketogenic Diet:Does it live up to the hype?
The pros, the cons, and the facts about this not-so-new diet craze.
If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic…
How to answer the most common nutrition questions like a boss.
A cheat sheet for helping anyone hone their eating habits.
If you love nutrition, health, and fitness — or you're already a professional…
Why Precision Nutrition has given away more than $1 million dollars in prize money.
And why we'll give away millions more.
Every year, through our Precision Nutrition Coaching program, we help thousands of…
Postcards from the future. [Inspiring photos]
12 months of healthy movement and nutrition. A stronger body. And achievements that could change your life.
Precision Nutrition clients usually start out hoping for a better body. They…
Precision Nutrition Coaching: July 2019 Women’s Finalists.
Help us give away $125,000!
Only a year ago, these 25 women were overweight, out of shape,…
The Secrets of Body Transformation
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn…
The 30-day eating challenge that can blow your mind—and transform your body.
Diet challenges are usually all about what you can’t eat. But what…
Precision Nutrition Coaching:
What are ACTUAL USERS saying about it?
Listen in as 8 Precision Nutrition Coaching clients talk about their experiences…
Conquer your cravings:
Break the sinister cycle
that makes you overeat.
From ruining your progress to making you feel like a failure, food…
3 crucial (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.
Effective ways to deal with negative peer pressure and sabotage.
Changing your eating and exercise habits is hard enough. Getting loved ones…