Nutrition for Injury Recovery:
Part 1
We all realize that nutrition can play a role during injury recovery.…
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Read MorePN Coaching Clients: Welcome back!
As you probably know, PN Coaching is about to begin. (Registration kicks… -
Read MoreHow to fix a broken diet:
3 ways to get your eating on track.
In this article we’ll share the 3 main strategies we use to…
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Read MoreSean and Simone
Precision Nutrition Coaching
Simone Paradisi didn’t know she wanted to try a weight loss program… -
Read MoreBryce and Lisanne
Precision Nutrition Coaching
Busy parents Bryce and Lisanne Thomas joined Precision Nutrition Coaching together. Lisanne… -
Read MoreRon & Stephanie
Precision Nutrition Coaching
It’s one thing to go through one of Precision Nutrition’s coaching programs…
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Read MoreJared & Dani
Precision Nutrition Coaching
Danielle Schaab didn’t think she needed a weight loss and exercise program,… -
Read MoreResearch Review: Can lowering fiber intake help with constipation?
If you suffer from constipation, you’ve probably been told to increase dietary… -
Read MoreMotivation secret #4:
Find your meaning
If you want to live a long, healthy, and productive life, find…
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Read MoreAll About Food Porn
Images of delectable food surround us these days. From the television or… -
Read MoreFrom knowledge to wisdom:
3 things that make longevity worth living forIn nutrition and fitness we're saturated with information. But for all the… -
Read MoreMotivation secret #3:
Master your fear
If you’re afraid of failure, you’re not alone. Most of us quake…
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Read MoreAll About Eating Slowly
The benefits of eating slowly include better digestion, better hydration, easier weight… -
Read More[Video] Fitness 2.0:
The next generation of fitnessWhether you're a fitness pro who trains others, or you simply want… -
Read MoreMotivation secret #2:
Quit Tomorrow
If you’re struggling to maintain focus on your fitness goals, let go…
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Read MoreSafe household cleaners:
Choosing safer cleaners for your family.
Many popular cleaning products contain dangerous chemicals that can damage our health… -
Read MoreThe food label series:
Do labels help or hurt us?
Food labels are intended to help us make better decisions at the… -
Read MoreFood labels part 3:
Nutrient counting and calorie math.
In Part 3 of this article series, we look at back-of-package labeling:…
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Read MoreFood labels part 5:
Putting it all together.
However you choose the “baseline” that suits you, your nutritional level, and… -
Read MoreFood labels part 4:
Being a critical consumer.
Often we look for particular information, such as calories or fat content,… -
Read MoreFood labels part 2:
Truth, accuracy, usefulness of label claims.
Manufacturers depend on consumers being rushed, busy, inattentive, and impulsive. Part 2…
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Read MoreFood labels part 1:
What's on your food label?
In theory, food labels help us make informed – and, ideally, healthier… -
Read MoreMotivation secret #1:
Define Your Deep Reason
If you’re struggling at the gym – or anywhere else in life… -
Read MoreDoctor Detective with Spencer Nadolsky
In this week’s case, Dr. Detective meets an apparently healthy woman whose…