Food labels part 5:
Putting it all together.
However you choose the “baseline” that suits you, your nutritional level, and…
Select a category…
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Read MoreFood labels part 4:
Being a critical consumer.
Often we look for particular information, such as calories or fat content,… -
Read MoreFood labels part 2:
Truth, accuracy, usefulness of label claims.
Manufacturers depend on consumers being rushed, busy, inattentive, and impulsive. Part 2…
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Read MoreFood labels part 1:
What's on your food label?
In theory, food labels help us make informed – and, ideally, healthier… -
Read MoreMotivation secret #1:
Define Your Deep Reason
If you’re struggling at the gym – or anywhere else in life… -
Read MoreDoctor Detective with Spencer Nadolsky
In this week’s case, Dr. Detective meets an apparently healthy woman whose…
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Read MoreNutrition for kids:
Helping children get off to a good start.
What does healthy nutrition for kids look like? In this article we… -
Read MoreRoundtable interview: 3 people you should listen to, part 2
In Part 2 of this roundtable series, Ryan Andrews interviews Nate Green,… -
Read MoreAll About Endocrine Disruptors
Every day we’re exposed to specific chemicals that mess up or hormonal…
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Read MoreCardio vs. weights:
Which is really better for fat loss?
Contrary to recent headlines, aerobic exercise alone is not a recipe for… -
Read MoreRoundtable interview:
3 people you should listen to, part 1
In this roundtable discussion, Ryan Andrews quizzes PN superstars – and real… -
Read MoreAll About Genetic Testing and Nutrition
Our different genotypes account for our differing nutritional needs and food sensitivities.…
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Read MoreInfluence and the Power of Persuasion: Part 1
6 lessons in being recognized as the world-class trainer you really are.
In this video series you'll learn 6 research-proven psychological principles that govern… -
Read MoreInfluence and the Power of Persuasion: Part 2
6 lessons in being recognized as the world-class trainer you really are.
In this video series you'll learn 6 research-proven psychological principles that govern… -
Read MoreInfluence and the Power of Persuasion: Part 3
6 lessons in being recognized as the world-class trainer you really are.
In this video series you'll learn 6 research-proven psychological principles that govern…
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Read MoreInfant nutrition:
The best nutrition from birth to year one.
New parents are subjected to all kinds of contradictory advice about infant… -
Read More10 things elite coaches do.
And 6 things they must read.
In this post I’ll cover the 10 things that the top trainers… -
Read MoreCoffee and appetite:
Does coffee make you more or less hungry?
People drink coffee for many reasons. The drink comes with a host…
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Read MoreDoctor Detective with Spencer Nadolsky
Still Yellow Steve
In this month’s case study, Dr. Detective delves deeper into the causes… -
Read MoreSafe cosmetics
What's in your bathroom cabinet?
Personal Care products and cosmetics contain many chemicals that can contribute to… -
Read MoreCutting edge fitness coaching:
Precision Nutrition Webinar, Part 3
Want to become a better coach? Learn how to help clients improve…
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Read MoreCutting edge fitness coaching:
Precision Nutrition Webinar, Part 4
Want to become a better coach? Learn how to help clients improve… -
Read MoreCutting edge fitness coaching:
Precision Nutrition Webinar, Part 3
Want to become a better coach? Learn how to help clients improve… -
Read MoreCutting edge fitness coaching:
Precision Nutrition Webinar, Part 2
Want to become a better coach? Learn how to help clients improve…