Boosting Recovery:

Solutions to the most common recovery problems

Good stress, bad stress:

Finding your sweet spot

Hacking sleep:

Engineering a high quality, restful night.

Fitness and health pros: 3 steps to being a better coach

Who’s your mentor?

Why trainers and coaches need coaching.

Three easy-to-use coaching tools:

Powerful words and outcome-based decision making.

Effective coach talk:

What to say to clients and why it matters.

Nutrition for bone health:

Calcium, vitamin D, and other strategies to prevent osteoporosis.

Trainers and coaches:

12 amazing tips for killing client progress.

The future of personal training:

What to do when "personal training" becomes obsolete.

Phytates and phytic acid.

Here's what you need to know.

The 3 types of clients:

Here's how to coach each type to success.

Prescriptions, fitness, & body fat:

Are these common prescription medications hurting your progress?

We’re all resistant to change.

So what's your resistance type?

Doctor Detective with Spencer Nadolsky

A hidden cause of low thryoid

Eliminating jet lag:

Strategies to reduce, even avoid, symptoms.

Kevin’s journal of a year of Precision Nutrition Coaching

Precision Nutrition Coaching for Men

Women’s health stories:

Do you recognize any of these women?

Our latest $250,000 prize winners

Help choose our men’s $25,000 winner

Help choose our women’s $25,000 winner

Nutrition for Injury Recovery:

Part 5

Nutrition for Injury Recovery:

Part 4

Nutrition for Injury Recovery:

Part 3