Tennis and golfer’s elbow:
Understanding and treating epicondlylitis.
The elbow may be known as the “funny bone” but if you…
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Read MoreOil pulling for oral health
Miracle mouth cure? Or new age hippy hype?
As people get proactive about health, they try to eliminate more and… -
Read MoreCoffee… upgraded?
Is "Bulletproof Coffee" all it's cracked up to be?
Bulletproof Coffee has become something of an internet sensation. People are talking…
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Read MoreCarbohydrate confessions:
Stories (and data) from a low carb convert.
Have you ever been forced to change your mind? Even about something… -
Read MoreIs nutrient timing dead?
And does "when" you eat really matter?
For the past two decades, nutrient timing has been a hot topic… -
Read MoreEat the Rainbow: A Complete Guide to Phytonutrients in Fruits and Vegetables [Infographic]
This is what your grandma never taught you.
The vibrant colors of fruits and veggies aren't just pretty to look…
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Read MoreCarb controversy:
Why low-carb diets have got it all wrong.
Yes, we've all heard about how carbs: spike your blood sugar and… -
Read MoreSitting, standing, or walking:
What's the best way to work?
The evidence is clear – sitting too much is bad for our… -
Read MoreDetox diets. Juice cleanses.
Could they be making you more toxic?
After a season of holiday indulgence, cleanses and detox diets are all…
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Read MoreHeartburn, reflux, and GERD:
10 nutrition and lifestyle tips for feeling better now
What are the biggest-selling prescription medications in the United States? Statins for… -
Read MoreSpecial for women:
Is taking care of yourself really that selfish?
You take care of your loved ones and help them with the… -
Read MoreFitness for men:
The busy man's guide to getting in shape
Even if you're a busy guy, you can drop fat, get healthy,…
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Read MoreDo fitness pros need coaching too?
Part 2: Ron's story
Sometimes, even smart, talented fitness professionals can get out of shape. In… -
Read MoreDo fitness pros need coaching too?
Part 1: Toni's story
Sometimes, even smart, talented fitness professionals can get out of shape. In… -
Read MoreInjuries and pain:
How to get in great shape, even after an injury.
For most guys, an injury means skipping the gym for months at…
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Read MoreHow to win $100K.
Meet our latest PN prize winners and hear their stories.
Since our last Precision Nutrition Coaching group is wrapping up, anxious participants… -
Read MorePresenting the women’s finalists:
Help us give away $100,000!
As part of PN Coaching, we incentivize participants with big prize money… -
Read MorePresenting the men’s finalists:
Help us give away $100,000!
As part of PN Coaching, we incentivize participants with big prize money…
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Read MoreFitness fanatic!
How to tell people what you're up to without sounding crazy.
People are going to ask; so how do you describe your eating… -
Read MoreWomen’s Coaching stories:
Meet 14 women who gained strength and transformed their lives.
Meet Laurie, Melissa, Heather, Lisanne, and the other women featured today. Each… -
Read MoreMen’s Coaching stories:
Meet 12 guys who fixed their health and body fat issues.
Meet Patrick, Peter, Richard, and the other guys featured today. Each of…
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Read MoreIs fitness better together?
Meet seven couples who did Precision Nutrition Coaching together.
It doesn’t take much to lose weight, get back in shape, and… -
Read MoreNo, food is NOT fuel.
And, thankfully, you're not a Ferrari.
I keep hearing this analogy: “Food is fuel.” You know, like gasoline.… -
Read MoreProtein Power:
Five tasty recipes to help you stay fit
Anna Sward, author of the Protein Pow (der) blog, shares a few…