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Is nutrient timing dead?

And does "when" you eat really matter?

For the past two decades, nutrient timing has been a hot topic…

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Fruits and vegetables. [Infographic]

This is what your grandma never taught you.

The vibrant colors of fruits and veggies aren't just pretty to look…

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Carb controversy:

Why low-carb diets have got it all wrong.

Yes, we've all heard about how carbs: spike your blood sugar and…

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Sitting, standing, or walking:

What's the best way to work?

The evidence is clear – sitting too much is bad for our…

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Detox diets. Juice cleanses.

Could they be making you more toxic?

After a season of holiday indulgence, cleanses and detox diets are all…

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Heartburn, reflux, and GERD:

10 nutrition and lifestyle tips for feeling better now

What are the biggest-selling prescription medications in the United States? Statins for…

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Special for women:

Is taking care of yourself really that selfish?

You take care of your loved ones and help them with the…

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Fitness for men:

The busy man's guide to getting in shape

Even if you're a busy guy, you can drop fat, get healthy,…

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Do fitness pros need coaching too?

Part 2: Ron's story

Sometimes, even smart, talented fitness professionals can get out of shape. In…

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Do fitness pros need coaching too?

Part 1: Toni's story

Sometimes, even smart, talented fitness professionals can get out of shape. In…

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Injuries and pain:

How to get in great shape, even after an injury.

For most guys, an injury means skipping the gym for months at…

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How to win $100K.

Meet our latest PN prize winners and hear their stories.

Since our last Precision Nutrition Coaching group is wrapping up, anxious participants…

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Presenting the women’s finalists:

Help us give away $100,000!

As part of PN Coaching, we incentivize participants with big prize money…

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Presenting the men’s finalists:

Help us give away $100,000!

As part of PN Coaching, we incentivize participants with big prize money…

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Fitness fanatic!

How to tell people what you're up to without sounding crazy.

People are going to ask; so how do you describe your eating…

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Women’s Coaching stories:

Meet 14 women who gained strength and transformed their lives.

Meet Laurie, Melissa, Heather, Lisanne, and the other women featured today. Each…

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Men’s Coaching stories:

Meet 12 guys who fixed their health and body fat issues.

Meet Patrick, Peter, Richard, and the other guys featured today. Each of…

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Is fitness better together?

Meet seven couples who did Precision Nutrition Coaching together.

It doesn’t take much to lose weight, get back in shape, and…

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No, food is NOT fuel.

And, thankfully, you're not a Ferrari.

I keep hearing this analogy: “Food is fuel.” You know, like gasoline.…

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Protein Power:

Five tasty recipes to help you stay fit

Anna Sward, author of the Protein Pow (der) blog, shares a few…

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The dental diet:

10 nutrition strategies for healthy teeth

Dental health is more important than most people realize. And nutrition plays…

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Surprising supplements

Five effective nutrients you've never heard of

While some supplements are useless, and some may be downright dangerous, others…

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Remote work:

How to work the Precision Nutrition way.

No book better captures the work ethos of Precision Nutrition Inc. than…

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Halloween: Even the trickiest holiday can offer healthy treats

If you’re trying to get in shape and eat right, Halloween might…

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