Top Health Coaching Articles | Our Nutrition Blog | Precision Nutrition

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Fruits and vegetables. [Infographic]

This is what your grandma never taught you.

The vibrant colors of fruits and veggies aren't just pretty to look…

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Carb controversy:

Why low-carb diets have got it all wrong.

Yes, we've all heard about how carbs: spike your blood sugar and…

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Sitting, standing, or walking:

What's the best way to work?

The evidence is clear – sitting too much is bad for our…

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Detox diets. Juice cleanses.

Could they be making you more toxic?

After a season of holiday indulgence, cleanses and detox diets are all…

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Heartburn, reflux, and GERD:

10 nutrition and lifestyle tips for feeling better now

What are the biggest-selling prescription medications in the United States? Statins for…

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Special for women:

Is taking care of yourself really that selfish?

You take care of your loved ones and help them with the…

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Fitness for men:

The busy man's guide to getting in shape

Even if you're a busy guy, you can drop fat, get healthy,…

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Do fitness pros need coaching too?

Part 2: Ron's story

Sometimes, even smart, talented fitness professionals can get out of shape. In…

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Do fitness pros need coaching too?

Part 1: Toni's story

Sometimes, even smart, talented fitness professionals can get out of shape. In…

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Injuries and pain:

How to get in great shape, even after an injury.

For most guys, an injury means skipping the gym for months at…

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How to win $100K.

Meet our latest PN prize winners and hear their stories.

Since our last Precision Nutrition Coaching group is wrapping up, anxious participants…

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Presenting the women’s finalists:

Help us give away $100,000!

As part of PN Coaching, we incentivize participants with big prize money…

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Presenting the men’s finalists:

Help us give away $100,000!

As part of PN Coaching, we incentivize participants with big prize money…

Read More
Fitness fanatic!

How to tell people what you're up to without sounding crazy.

People are going to ask; so how do you describe your eating…

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Women’s Coaching stories:

Meet 14 women who gained strength and transformed their lives.

Meet Laurie, Melissa, Heather, Lisanne, and the other women featured today. Each…

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Men’s Coaching stories:

Meet 12 guys who fixed their health and body fat issues.

Meet Patrick, Peter, Richard, and the other guys featured today. Each of…

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Is fitness better together?

Meet seven couples who did Precision Nutrition Coaching together.

It doesn’t take much to lose weight, get back in shape, and…

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No, food is NOT fuel.

And, thankfully, you're not a Ferrari.

I keep hearing this analogy: “Food is fuel.” You know, like gasoline.…

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Protein Power:

Five tasty recipes to help you stay fit

Anna Sward, author of the Protein Pow (der) blog, shares a few…

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The dental diet:

10 nutrition strategies for healthy teeth

Dental health is more important than most people realize. And nutrition plays…

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Surprising supplements

Five effective nutrients you've never heard of

While some supplements are useless, and some may be downright dangerous, others…

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Remote work:

How to work the Precision Nutrition way.

No book better captures the work ethos of Precision Nutrition Inc. than…

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Halloween: Even the trickiest holiday can offer healthy treats

If you’re trying to get in shape and eat right, Halloween might…

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Alkaline water:

Legit health food or high-priced hoax?

Some people believe that alkaline water helps our bodies metabolize nutrients and…

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