Why working out causes weight gain. (And what to do about it).
Hedonic compensation is less likely when you're having fun.
You've probably heard that working out causes weight gain (instead of loss).…
Select a category…
-
Read More
-
Read MoreThe best answers to your clients’ top 10 nutrition questions.
Precision Nutrition's nutrition cheat sheet for fitness pros.
Paleo, juice cleanses, detox diets, calorie counting, low-carb and six pack-abs. Your… -
Read MoreGrilling meat and cancer. [Infographic]
Tips to enjoy your barbecue without the risks.
Everyone is worried about grilling meat and cancer...but should they be? Follow…
-
Read MorePrecision Nutrition Coaching revealed.
A practice-based formula for helping clients change their lives.
For over a decade, people have wondered exactly how Precision Nutrition gets… -
Read MoreI know exactly what to do!
(So why am I still not in shape?)
If you’re active and knowledgeable about health and fitness, but still aren’t… -
Read MoreHow to win $100,000.
Meet our latest Precision Nutrition prize winners and hear their stories.
It's time to announce the Precision Nutrition $100,000 prize winners! Anxious participants…
-
Read MoreJuly 2015 Precision Nutrition Coaching for Women finalists
Help us give away $50,000!
48 inspiring before and after photos and $50,000 in prize money on… -
Read MoreJuly 2015 Precision Nutrition Coaching for Men finalists
Help us give away $50,000!
31 amazing before and after photos and $50,000 in prize money on… -
Read MoreWhat 10,000 people can teach you about health and fitness.
An inside look at our latest fitness survey results.
What are the most common issues men and women struggle with when…
-
Read MoreHow to do anything(even the hard stuff).
Can't get in shape? You're not a failure. You probably just missed a step.
Skipped your run? Ate too much again? Don’t freak out. You can… -
Read MoreIt won’t kill you to grill.
Grilling the safest, most delicious food (without the health risks).
Worried about grilling and cancer? Don’t let the fearmongers fool you. Check… -
Read MoreCan exercise really help
manage depression?How to find out if it can work for you.
Some say exercise can help manage depression. But, when you’re depressed, it…
-
Read MoreMood food:
How to fight depression naturally with nutrition
Can you eat your way to a better state of mind? Changing… -
Read MoreWhat to eat during pregnancy. [Infographic]
How food affects you and your baby.
Your diet during these nine months matters more than you may think.… -
Read MoreElimination diets. [Infographic]
Could giving up certain foods solve your health problem?
Food sensitivities are more common than you may think — and they…
-
Read MoreWhy we stopped recommending fish oil:
It may be good for you, but being told to take it isn't.
Fish oil is an excellent supplement proven to provide significant benefits to… -
Read MoreCalorie restriction and intermittent fasting:
Is the Fountain Of Youth really in your kitchen?
Is living longer a simple matter of eating less? Here we look… -
Read MoreWhat you don’t know about willpower:
Why popular ideas about determination and drive are all wrong.
We’ve come to think of willpower as a psychological resource that runs…
-
Read MoreMotivational Interviewing:
Free coaching workshop with John Berardi & Dr. Krista Scott-Dixon.
Motivational interviewing is one of the best tools for helping people overcome… -
Read More6 (more) things elite coaches do.
And 6 books that help get you there.
Be a better coach and take your career to the next level… -
Read MoreWhat should you eat when sick? [Infographic]
Foods that help you fight bugs faster (and avoid catching them at all).
Feed a cold, starve a fever? What you eat can make or…
-
Read MoreThe Positivity Trap:
How upbeat coaches can kill client results.
Using positive language with clients may seem like an essential part of… -
Read MoreShould you exercise when sick? [Infographic]
How to make working out work for your immunity.
Exercise can boost your immunity... or make a cold last longer. Here’s… -
Read MoreHow (and why) to make the perfect Super Shake. [Infographic]
Delicious liquid meals that save time, nourish and satisfy.
Meet the Super Shake. It's a meal in a glass — high-quality…