Alvar’s path to a lean body
Precision Nutrition Coaching for Men
Alvar, 44 years old, was 27 pounds overweight before starting Precision Nutrition…
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Read MorePeter’s road warrior experience
Precision Nutrition Coaching for Men
Peter Blynn was an expert on getting into shape. Over his lifetime,… -
Read MoreRichard’s rock-solid; ready to climb
Precision Nutrition Coaching for Men
Pain from old injuries prevented Richard Hughes from working to his full…
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Read MorePeter pays it forward
Precision Nutrition Coaching for Men
In Precision Nutrition Coaching, Peter Petrik lost 42 pounds, 15% body fat,… -
Read MoreAnything’s possible for Patrick
Precision Nutrition Coaching for Men
Patrick Hayes had spent his whole life in some kind of battle… -
Read MoreKen defies age and transforms his health
Precision Nutrition Coaching for Men
Ken Warlick already had a laundry list of medical diagnoses, but when…
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Read MoreTop 5 “best practices” for elite fitness pros
Fitness is changing rapidly, providing tremendous opportunity for some and threatening the… -
Read MoreOur latest $75,000 prize winners
Since our last Lean Eating group is wrapping up, anxious participants and… -
Read MoreHelp choose our men’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with…
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Read MoreHelp choose our women’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with… -
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Diets are dead. (And, what to do instead.)
No matter how much you exercise, it's your diet that determines how… -
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Fitness 2.0: The next generation of fitness
One look around the fitness industry is all it takes to recognize…
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8 ways to maintain your weight loss
Weight loss itself can be tough. But many experts say the most… -
Read MoreDoctor Detective with Spencer Nadolsky
In this week’s case study, Dr. Detective meets a young man with… -
Read MoreAll About Folates and Folic Acid
Folate deficiency is the most common vitamin deficiency in developed countries, contributing…
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Read MoreA grain of truth:
Should you avoid grains?
Against the grain? Ryan Andrews is not. In this article he outlines… -
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Indoor air pollution:
How to protect yourself and your family.
Indoor air pollution can be a serious - and potentially deadly -… -
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Doctor Detective with Spencer Nadolsky
In this week’s case study, Dr. Detective meets a middle-aged man with…
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Fitness planning for stressful times
When emergency strikes, fitness is often the first thing to go. Stay… -
Read MoreForget calorie counting:
Try this calorie control guide for men and women
Math? To plan your dinner? Isn't there a better way? Yes there…
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Doctor Detective with Spencer Nadolsky
In this week’s case study, a man who fears he's having a… -
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Environmental toxins:
How to protect yourself and your family.
Environmental toxins are cancer-causing chemicals and endocrine disruptors that can harm our… -
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The Compliance Solution: Part 4
Helping your toughest clients follow the rules
To be a life-changing fitness pro, you need to take responsibility for…