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Better version of “My Plate”

Precision Nutrition's eating guidelines for clients.

A few months back, the USDA shook things up in the nutrition…

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JB on Paleo, fasting, self-experimentation

Want to know JB's latest thoughts on post-workout nutrition, "Paleo" eating principles,…

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Research Review:

Weight lifting improves blood pressure

A program of regular weight training decreased blood pressure in middle aged…

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All About Food Addiction

Many behaviors qualify as addictions -- things we feel overwhelmingly compelled to…

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Nike and Precision Nutrition tackle the National Football League:

Highlights from the Nike NFL Pro Training Camp.

Back in March, Nike asked Precision Nutrition to help organize the food…

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Kitchen 911

The food prep ritual

Coach Jay is air-dropped by the PN secret ops into a New…

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All About The Squat

The squat is a basic human movement. Performing it makes you better…

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Exercise minimalism:

Two experiments in the minimum effective dose.

Marsha lost a whopping 20 lbs of body fat in 16 weeks,…

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Ryan Andrews, aka “Lunch Lady”

Kids' food choice, quality, and education.

Coach Ryan Andrews spent 10 months as a school cafeteria worker. Here…

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Resistant starch:

What is it? And why is it so good for you?

Resistant starch is a type of starch that isn’t fully broken down…

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Research Review:

A calorie isn't a calorie

When is a calorie not a calorie? When it's from whole versus…

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All About Preserved Produce

If you think that frozen or canned veggies are a poor nutritional…

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Lean Eating Prize Winners: Aug 2010

Since our last Lean Eating group wrapped in January of this year,…

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9 questions for Jason Bonn

Lean Eating Coach Jason Bonn spent the last four months interning at…

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All About Managing Pain

Ouch! That hurts! What do you do? Quit moving altogether? Suck it…

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Healthy eating: Just what were you expecting?

Are your expectations for healthy eating too unrealistic? Are you making it…

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All About Ginger

Ginger is one of the oldest medicinal foods. It can help treat…

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Sugar daddy:

My year without desserts.

On March 22nd, 2011, I ended one year of dessert-free, sweet-free, and…

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Eat, Sweat, Love: A day in the life of PN

What happens when 17 fit people get together? A behind-the-scenes look at…

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The perfect steak:

How to cook the best steak of your life.

Over the last few months, I’ve been on a quest to master…

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Success tips from Cressey Performance

It's an obvious fact, but we often forget it: What makes us…

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All About Spinal Health

80% of adults report lower back pain at some point in their…

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Leptin, ghrelin, and weight loss.

Here's what the research has to say.

Leptin and ghrelin are hormones with important roles in regulating appetite and…

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“I Know” Syndrome

Knowledge doesn’t change behaviours. So why try to know more? Maybe you…

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