Top Health Coaching Articles | Our Nutrition Blog | Precision Nutrition

🎁 Holiday Special: SAVE 52% on the Nutrition Coach Starter Package. Limited number remaining.

Learn More

🎁 Holiday Special: SAVE 52% on the Nutrition Coach Starter Package. Limited # left.

Learn More

🎁 PN HOLIDAY SPECIAL

Discount

Save 52% on the PN Nutrition Certification + Coaching Career Kickstarter Course!

Become a Certified Nutrition Coach and change lives
Turn your passion into a profitable business—full-time or part-time
Limited number of textbooks are going fast!

Enroll now

Help choose our women’s $25,000 winners

As part of the Lean Eating coaching program, we incentivize participants with…

Read More
Side effects may include… leanness

Being lean shouldn't be an end to itself. Instead, it should be…

Read More
All About Honey & Bees

If you're looking for a local-source sweetener with some health benefits, try…

Read More

My favorite Gourmet Nutrition recipes.

Food that tastes good and is good for you.

For an upcoming project I was asked to list my 6 favorite…

Read More
All About Glucomannan

Glucomannan, from konjac root, is a form of beneficial soluble fibre that…

Read More
Dealing with mysterious hunger

Mysterious hunger is when you "feel hungry" but you know you can't…

Read More

Research Review:

Fast vs. slow whey for protein synthesis

Whey protein digests quickly while casein digests slowly. In this experiment, researchers…

Read More
New mom fitness:

Fit, healthy, and sexy after the birth of your baby.

New mom - Amanda Graydon - is on a mission to help…

Read More
Fighting acne with food:

Can what you eat worsen or help your acne?

Acne is a multi-factorial disease. While each case is unique, you can…

Read More

Better version of “My Plate”

Precision Nutrition's eating guidelines for clients.

A few months back, the USDA shook things up in the nutrition…

Read More
JB on Paleo, fasting, self-experimentation

Want to know JB's latest thoughts on post-workout nutrition, "Paleo" eating principles,…

Read More
Research Review:

Weight lifting improves blood pressure

A program of regular weight training decreased blood pressure in middle aged…

Read More

All About Food Addiction

Many behaviors qualify as addictions -- things we feel overwhelmingly compelled to…

Read More
Nike and Precision Nutrition tackle the National Football League:

Highlights from the Nike NFL Pro Training Camp.

Back in March, Nike asked Precision Nutrition to help organize the food…

Read More
Kitchen 911

The food prep ritual

Coach Jay is air-dropped by the PN secret ops into a New…

Read More

All About The Squat

The squat is a basic human movement. Performing it makes you better…

Read More
Exercise minimalism:

Two experiments in the minimum effective dose.

Marsha lost a whopping 20 lbs of body fat in 16 weeks,…

Read More
Ryan Andrews, aka “Lunch Lady”

Kids' food choice, quality, and education.

Coach Ryan Andrews spent 10 months as a school cafeteria worker. Here…

Read More

Resistant starch:

What is it? And why is it so good for you?

Resistant starch is a type of starch that isn’t fully broken down…

Read More
Research Review:

A calorie isn't a calorie

When is a calorie not a calorie? When it's from whole versus…

Read More
All About Preserved Produce

If you think that frozen or canned veggies are a poor nutritional…

Read More

Lean Eating Prize Winners: Aug 2010

Since our last Lean Eating group wrapped in January of this year,…

Read More
9 questions for Jason Bonn

Lean Eating Coach Jason Bonn spent the last four months interning at…

Read More
All About Managing Pain

Ouch! That hurts! What do you do? Quit moving altogether? Suck it…

Read More

1

…

24
25
26
27
28

…

38