The perfect steak:
How to cook the best steak of your life.
Over the last few months, I’ve been on a quest to master…
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Read MoreSuccess tips from Cressey Performance
It's an obvious fact, but we often forget it: What makes us…
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Leptin, ghrelin, and weight loss.
Here's what the research has to say.
Leptin and ghrelin are hormones with important roles in regulating appetite and… -
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“I Know” Syndrome
Knowledge doesn’t change behaviours. So why try to know more? Maybe you… -
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Research Review:
High-protein diets - safe for kidneys
Is it true that "too much" protein will harm your kidneys? We…
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All About High Blood Pressure
High blood pressure is a major risk factor for many chronic diseases.… -
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How to run 16 marathons in two days
The Tarahumara, a remote tribe from northern Mexico, can run hundreds of… -
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All About Acupuncture
Acupuncture is an ancient art, but does it really work? Ryan Andrews…
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All About Where Vitamin Supplements Come From
Where do vitamin supplements actually come from? You may be shocked to… -
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No equipment? No time?
How to get a great workout with no excuses!
Sometimes “free time” is a luxury. And getting to a gym is… -
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Plant-based eating
Expert Q & A, Part 2
The plant-based diets gurus are back for another round! This time they…
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Plant-based eating
Expert Q & A, Part 1
Many people are confused about plant-based eating. What's "good"? What's "healthy"? What… -
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Food and mood: Interview with JB
It was once thought that the only connection between ones emotions and…
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How your friends impact your physique
Harnessing the power of social support
In this video, Dr. Nicholas Christakis, a pioneer in the field of… -
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Weight gain advice from PN Coaching clients
The hows, whats and whys behind over-eating
Last week, I brought you some advice from guys enrolled in the…
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Weight loss advice from skinny guys
Tips for losing fat from naturally skinny people
While there are undoubtedly some physiological differences between "naturally" lean people and…
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All About Dynamic Joint Mobility
We are “use it or lose it” organisms. By practicing joint mobility… -
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All About Food Color Additives
Remember when you’d get done with a bowl of Froot Loops and… -
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Research Review: 2 years of low-carb – what happens?
Which diet -- low-fat or low carb -- is best for long-term…