Weight loss advice from skinny guys
Tips for losing fat from naturally skinny people
While there are undoubtedly some physiological differences between "naturally" lean people and…
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All About Dynamic Joint Mobility
We are “use it or lose it” organisms. By practicing joint mobility…
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All About Food Color Additives
Remember when you’d get done with a bowl of Froot Loops and… -
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Research Review: 2 years of low-carb – what happens?
Which diet -- low-fat or low carb -- is best for long-term…
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Research Review: How do omega-3 fatty acids work?
Helen Kollias justifies her incessant omega-3 pushing, arguing that omega-3s are like… -
Read MoreMake your own (healthy) chocolate
Dark chocolate brings us bliss, keeps us alert, and nourishes us. And… -
Read MoreBlood tests & lab analysis:
How it works and what you need to know.
Blood tests (aka blood work) can show us, obviously, what's in our…
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3 types of clients
How we coach them
In the certification program we’re careful to remind our students that every… -
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All About Breakfast Cereals
When Neolithic farmers figured out how to cultivate wheat, millet, oats and… -
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All About the Rotator Cuff
Many muscles coordinate shoulder movement. If they don't work together -- or…
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Research Review:
Water and weight loss
Drinking two cups of water before a meal will keep you hydrated,… -
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Top 6 books for becoming a better coach
Precision Nutrition Certification
With the next PN Certification program coming soon, looking over the questions… -
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Our latest Lean Eating prize winners
Since our last Lean Eating group wrapped in late July of this…
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All About Cooking & Carcinogens
Since humans invented fire, we've enjoyed the benefits of cooking food. However,… -
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Healthy (junk) food quiz
You only eat healthy, organic junk food, right? Good. Me too. But… -
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All About Fat Loss
Carrying a lot of excessive body fat makes health, body composition, and…
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Fighting fit with Chad Waterbury
How do MMA athletes get their elite fitness? Chad Waterbury knows. He's… -
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The Lean Eating method
The next Lean Eating Coaching Program opens Wednesday July 6th. As we…
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Help choose our female $20K winners
As part of the Lean Eating coaching program, we incentivize participants with… -
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Help choose our male $20K winners
As part of the Lean Eating coaching program, we incentivize participants with… -
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All About Gluttony
Part 1
Gluttony has traditionally been defined as a "sin of immoderation" linked to…