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Research Review: Anabolic hormone release = more muscle?
You may have heard the old-timers at your gym say, "If you…
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All About Eating Seafood
Some speculate that if it weren’t for seafood, we wouldn’t even be…
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All About Post-Workout Nutrition
What you eat is important. However, when you eat it can be…
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6 tips for a fitter and healthier you
For those of you that didn't get into this year's Lean Eating…
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All About Hemp
Get over the Cheech and Chong humour -- hemp is an important…
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All About Protein Powders
Protein powders can be helpful if you aren’t getting enough protein from…
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Food: Where we ALL go wrong
Whether you're Paleo or vegan, raw foodie or ovo-lacto-pesco-pollo-flexo-whatever, here's where you…
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All About Meat
From Old McDonald's farm to McDonald's, meat's come a long way, and…
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6 questions for Jeff Novick
Jeff Novick is known as an insightful, straight-shooting dietitian who debunks a…
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Help choose our female $10K winner
Last Monday we wrapped up our last Men's and Womens coaching groups…
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Help choose our $10K male winner
Last Monday we wrapped up our last Men's and Womens coaching groups…
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Do you eat junk when you’re happy?
If you're happy and you know it... you probably won't eat a…
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All about nutrient timing:
Does when you eat really matter?
You've learned about what to eat to meet your health and body…
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Cooking with kale
Kale is a nutritional superfood -- it almost makes broccoli look like…
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All About Energy Drinks
Feel like slamming back 5 cups of coffee and 81 grams of…
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How “instant gratification” delays your results
Pizza Hut now? Or six-pack abs later? Get this question right, and…
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All about grains:
Here's what you need to know.
Research suggests that whole grains are good for you. But before you…
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Are vegetarians too skinny?
Are vegetarians too skinny? Is there something to be said for this…
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All About Sodium
Our body needs sodium for nearly every function. But most of us…
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Expert tips: Female body breakthroughs
In March 2009, we profiled expert trainer Rachel Cosgrove, who was running…
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What’s so healthy about basil?
Recent research suggests that basil can help fight bacteria, viruses, and chronic…
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9 lessons in leanness
Frustrated? Feel like "nothing's working"? Here are 9 hard-learned lessons from real…
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All About Healthy Fats
All fats are not created equal. Why fat is important for optimal…
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Coping with injuries
The way I see it, there are two ways to deal with…
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