Alaina Hardie: Jiu-jitsu highlight video
In just 3 years, Alaina has gone from a sedentary, gym-shy 200+…
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All About Strength Training
Strength training is using muscular force against resistance. And it's for everyone,… -
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Lessons in change: From your peers
Today, instead of offering up more advice ourselves, we wanted to provide…
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All About Appetite Regulation
Delve into the mysteries of appetite and learn about the hormonal and… -
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Be your own nutrition expert
Need expert nutrition advice? Look no further than yourself. You've been eating… -
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All About Appetite Regulation
Part 1
Ever wonder what makes you hungry? Why some foods look more appealing…
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Sleep, stress, and salmon.
Finding your off-switch in a world of distraction.
Our bodies function best on deep, clean cycles of highs and lows.… -
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10 signs you need a new trainer
Over the years I've met some great trainers. I've also met some… -
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All About Plant Oils
There are dozens of varieties of plant oils available. Which ones are…
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7 questions for… Georgie Fear
Georgie Fear is a trainer and dietitian, and a graduate student at… -
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All About “Natural” Sweeteners
If honey, maple syrup, and agave nectar are "natural", are they "healthy"?…
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Clearing up cardio confusion
You probably know that getting hooked on drugs, booze, gambling, or other… -
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All About High Intensity Interval Training (HIIT)
Searching for the most efficient way to get lean, get conditioned, and… -
Read MoreEating during pregnancy:
Foods that support your health – and your baby's
Most women realize that what they eat while pregnant can have important…
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Read MorePregnancy workouts:
How to exercise during pregnancy.
In this article, I’m going to share with you some strategies for… -
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All about testosterone:
What you need to know about the king of male hormones.
Testosterone: it's like Austin Powers' mojo. It keeps both men and women…
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Athlete Profile: Jody Burrows
What happens when the student becomes the teacher? When star basketball player… -
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All About Insulin
Insulin is an important anabolic hormone. However, it's possible to have too…
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Our latest Lean Eating prize winners
Since our last Lean Eating group wrapped in late Dec of 2009,… -
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All About Sprouting
If you remember elementary school, you probably remember some kind of experiment… -
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Research Review: Anabolic hormone release = more muscle?
You may have heard the old-timers at your gym say, "If you…