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Cool Whip and I:

What "off-limits" foods are doing to your diet.

Do you have "forbidden foods"? If so, is putting these foods "off…

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All About Warming Up

If your idea of a warm-up involves a few pec flexes, ogling…

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All About Fish Oil

Fish oil is a great source of omega-3 fatty acids, which can…

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All About Fiber

If you're eating a standard Western diet, you're probably getting less than…

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All About Greens Supplements

Greens supplements can function as a serving of fruits and vegetables, and…

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5 ways to be invincible

Our team of PN experts shares their top tips for leading happy,…

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All About The Thyroid

The thyroid is one of the "master controllers" that regulates nearly every…

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Healthy ice cream:

My quest for the perfect protein treat.

My good friends know that I've long been on the quest for…

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All About Growth Hormone

Growth hormone can make you more muscular, stronger, and leaner. Find out…

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All About Strength Training

Strength training is using muscular force against resistance. And it's for everyone,…

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All About Appetite Regulation

Part 2

In Part 1 of this series, we looked at the physiological part…

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All About Appetite Regulation

Part 1

Ever wonder what makes you hungry? Why some foods look more appealing…

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Sleep, stress, and salmon.

Finding your off-switch in a world of distraction.

Our bodies function best on deep, clean cycles of highs and lows.…

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10 signs you need a new trainer

Over the years I've met some great trainers. I've also met some…

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7 questions for… Georgie Fear

Georgie Fear is a trainer and dietitian, and a graduate student at…

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All About Fruits & Vegetables

Why are fruits and veggies so darn good for you? Lots of…

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All About “Natural” Sweeteners

If honey, maple syrup, and agave nectar are "natural", are they "healthy"?…

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Clearing up cardio confusion

You probably know that getting hooked on drugs, booze, gambling, or other…

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Eating during pregnancy:

Foods that support your health – and your baby's

Most women realize that what they eat while pregnant can have important…

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Pregnancy workouts:

How to exercise during pregnancy.

In this article, I’m going to share with you some strategies for…

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All about testosterone:

What you need to know about the king of male hormones.

Testosterone: it's like Austin Powers' mojo. It keeps both men and women…

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Athlete Profile: Jody Burrows

What happens when the student becomes the teacher? When star basketball player…

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All About Insulin

Insulin is an important anabolic hormone. However, it's possible to have too…

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All About G-Flux

No, it's not a new superhero: G-Flux is a new way to…

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