Top Health Coaching Articles | Our Nutrition Blog | Precision Nutrition

BECOME A NUTRITION COACH IN 20 WEEKS

Discount

NOW OPEN: Save up to 30% on the Expert-Guided PN Nutrition Certification

Learn nutrition coaching directly from the industry’s top pros
Coach anyone to better health and fitness
Spots are limited and are going fast

💥 SAVE UP TO 30% on the Expert-Guided PN Nutrition Certification. Spots are limited.

💥 SAVE UP TO 30% on the Expert-Guided PN Nutrition Certification. Spots are limited.

Research Review: How do omega-3 fatty acids work?

Helen Kollias justifies her incessant omega-3 pushing, arguing that omega-3s are like…

Read More
Blood tests & lab analysis:

How it works and what you need to know.

Blood tests (aka blood work) can show us, obviously, what's in our…

Read More
All About Breakfast Cereals

When Neolithic farmers figured out how to cultivate wheat, millet, oats and…

Read More

All About the Rotator Cuff

Many muscles coordinate shoulder movement. If they don't work together -- or…

Read More
Research Review:

Water and weight loss

Drinking two cups of water before a meal will keep you hydrated,…

Read More
All About Cooking & Carcinogens

Since humans invented fire, we've enjoyed the benefits of cooking food. However,…

Read More

Healthy (junk) food quiz

You only eat healthy, organic junk food, right? Good. Me too. But…

Read More
All About Fat Loss

Carrying a lot of excessive body fat makes health, body composition, and…

Read More
11 questions for Kate Kline

Lean Eating coach Kate Kline's ambition is to inspire people to set…

Read More

Fighting fit with Chad Waterbury

How do MMA athletes get their elite fitness? Chad Waterbury knows. He's…

Read More
All About Yoga

Yoga: It can relax you, enlighten you, help keep you from falling…

Read More
All About Plant-Based Diets

Expert Q & A, Part 1

Including more plants in your diet can make you healthier, provide important…

Read More

Cool Whip and I:

What "off-limits" foods are doing to your diet.

Do you have "forbidden foods"? If so, is putting these foods "off…

Read More
All About Warming Up

If your idea of a warm-up involves a few pec flexes, ogling…

Read More
All About Fish Oil

Fish oil is a great source of omega-3 fatty acids, which can…

Read More

All About Fiber

If you're eating a standard Western diet, you're probably getting less than…

Read More
All About Greens Supplements

Greens supplements can function as a serving of fruits and vegetables, and…

Read More
5 ways to be invincible

Our team of PN experts shares their top tips for leading happy,…

Read More

All About The Thyroid

The thyroid is one of the "master controllers" that regulates nearly every…

Read More
Healthy ice cream:

My quest for the perfect protein treat.

My good friends know that I've long been on the quest for…

Read More
All About Growth Hormone

Growth hormone can make you more muscular, stronger, and leaner. Find out…

Read More

All About Strength Training

Strength training is using muscular force against resistance. And it's for everyone,…

Read More
All About Appetite Regulation

Part 2

In Part 1 of this series, we looked at the physiological part…

Read More
All About Appetite Regulation

Part 1

Ever wonder what makes you hungry? Why some foods look more appealing…

Read More

1

…

29
30
31
32
33

…

36