Making the most of your time in the gym
Using exercise progressions to improve your fitness
Many people follow the same exercise program week-to-week. This is a mistake.…
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All About Cortisol
Whether the economic crisis keeps you awake at night, whether you're stressed… -
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All About Food Sensitivities
Gassy? Throat closing up? Sensation of digesting broken glass? It might not…
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Research Review: Is more really better?
One set versus multiple sets -- it's like the Sharks and the… -
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The meat debate:
Good for us or disease waiting to happen?
This week, I wanted to discuss something that's come up quite a… -
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All About Cardio
Now that we've been through the aerobics craze, Jazzercised and Jane Fonda'd,…
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Trouble losing body fat?
Is anemia and low-oxygen delivery to blame?
There are two things the body needs to produce energy: Oxygen and… -
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The truth about “body type dieting“ for ectomorphs, endomorphs, and mesomorphs.
Body types have been used to determine what sports suit someone best,… -
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High intensity interval training:
Here's how to do it the right way.
Serendipitous? Probably. Just last week, Jon Chamberg, strength and conditioning coach to…
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Forget the milk: Got fiber?
With the “Got Milk” campaign bombarding people with milk messages I kinda… -
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All About Carbohydrates:
How carbs affect your health and performance.
The basics of how carbohydrates can affect your health and performance. As… -
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Omnivore, vegetarian, flexitarian?
Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.…
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All about intermittent fasting
Benjamin Franklin was probably on to something with "Early to bed, early… -
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All About Carb Cycling
A strict nutritional regimen of low calories or low carbohydrates can be… -
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John Berardi goes vegetarian? Here’s what happens when a confirmed meat-eater tries to build muscle on a nearly-vegan diet.
By some strange, twisted set of circumstances, JB finds himself trying to…
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All About Alcoholic Beverages
Drink to your health? What you need to know about alcohol consumption… -
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Research Review:
Stress and supplements
Should Santa have put phosphatidylserine on his Christmas wish list? -
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Finding a new doctor in ’09
While I’m called "Doctor Berardi" by some, I don’t have an MD…
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All about local food
And why local food is so important.
Eating local isn't just for crunchy-granola people; everyone can benefit from a… -
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Green tea health risks:
Could green tea actually be bad for you?
Green tea has received a lot of positive media attention in recent… -
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All About Caffeine
There's nothing like a good ol' espresso buzz before a morning workout;…
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All About Beta-Alanine
Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle… -
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All About BCAAs
Branched chain amino acids, aka BCAAs, are important players in protein synthesis.… -
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Informal Experiments: How do pH strips work?
Cabbage: not just for coleslaw any more! Learn about pH strips and…