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Food & Nutrition
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Weight Loss
Bean me up, Scotty
What if we told you there was a dirt-cheap source of protein,…
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All About Kitchen Makeovers
Berardi's First Law states that "If a food is in your possession…
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8 weeks with Cosgrove and JB – The results
Everyone wants to know: What is the best program for weight loss…
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Saving money on food
The 6 commandments of money saving nutrition
Gah! Food is sooo expensive now! Or is it? Although average Americans…
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All About Estrogens
Estrogen gets blamed for everything from wimping out in the gym to…
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Research Review: Postworkout vitamins — help or hindrance?
Exercise provides a form of "good stress" that helps the body compensate…
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Expert Tips: Cooking whole grains
At PN, we emphasize the importance of eating whole foods. And here's…
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How to make your own chocolate.
It's raw, it's healthy, and it's easier than you think.
Do you love chocolate? We do. As long as it's a high…
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All About Drinking Water
Sure, drinking water is good for you -- water does a lot…
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Athlete Profile: Steve Duperre
We’ve all seen magicians defy gravity, find quarters behind our ears, pick…
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Start with a clean slate
Starting with a clean slate. It's a simple thought. But it might…
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Expert Tips: Losing versus maintaining weight
If you're hoping to diet down to your ideal weight, then quit…
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Athlete Profile: Steve Mesler
50 years is a long time for anyone except tortoises and rocks.…
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All About Chocolate
Chocolate's mysterious allure has lasted hundreds of years, from the ancient Mayans…
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Athlete Profile: Danielle Rochon
Is there anything sweeter in life than having wonderful children? Well, maybe…
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Diabetes types 1 and 2:
Here's what you need to know.
What if we told you that there was a disease that struck…
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Fructose vs glucose: What’s worse?
Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or…
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Athlete Profile: Emily Zelinka
Transforming one's physique to be stage-ready is a challenging task. The training…
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A women’s guide to body transformation
Here's a figure program that's designed for results -- whether you want…
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Expert Tips: The cone of learning
Revealed: JB's magic secret for making nutrition and exercise knowledge stick to…
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All About Diet Sodas
Diet soda is a no brainer. We drink it to avoid the…
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Athlete Profile: Shawn Haviland
Pre-game plates of pasta and pitchers of sweetness, that's not the diet…
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Strategies for getting control of stress
Purposeful rest and recovery. It's an important part of the fitness equation.…
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All About Dehydration
Feeling thirsty? Maybe it was that soy-sauce-laden takeout. Maybe it was the…
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