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Forget the milk: Got fiber?

With the “Got Milk” campaign bombarding people with milk messages I kinda…

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Omnivore, vegetarian, flexitarian?

Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.…

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All About Alcoholic Beverages

Drink to your health? What you need to know about alcohol consumption…

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Research Review:

Stress and supplements

Should Santa have put phosphatidylserine on his Christmas wish list?

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All About Caffeine

There's nothing like a good ol' espresso buzz before a morning workout;…

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All About Beta-Alanine

Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle…

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All About BCAAs

Branched chain amino acids, aka BCAAs, are important players in protein synthesis.…

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Informal Experiments: How do pH strips work?

Cabbage: not just for coleslaw any more! Learn about pH strips and…

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All About Fructose

Afraid of apples? Petrified of pears? Don't be -- it's not as…

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All About Bad Fats

What do margarine, Doritos, and kinky caterpillars have in common? Find out!

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All About Nutrient Deficiencies

Cracked lips? Weird tingling? Scratchy eyeballs? Could be the morning after the…

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Informal Experiments: Do greens supplements improve acid/base status?

Greens supplements are marketed as magical health potions that can improve the…

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All about protein:

What is it and how much do you need?

Dietary protein...it's one of the most important topics when it comes to…

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Insane intervals with Scot Prohaska

If you haven't heard of the legendary Manhattan Beach sand dune, take…

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How to gain body fat while exercising a lot

Could it really be possible to exercise for as much as 14…

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Lowering cholesterol

Nowadays, at the first sign of high cholesterol, docs are putting people…

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When veggies aren’t healthy

Everyone tells you to eat more veggies. But guess what...sometimes veggies can…

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The 6 pillars of training for golf with Dr. Greg Wells

Complete physical preparation sets the average golfers apart from the great golfers.…

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Chances are, you’ve got a deficiency

A balanced diet isn't enough

You hear it all the time. Just eat a "balanced diet" and…

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The battle of the sweeteners

Is Splenda is as bad as some folks say it is. Can…

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Intense exercise

A comprehensive how-to guide for creating your own exercise programs

In this article, we've got a comprehensive how-to guide for creating your…

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Intense exercise

How to do it and why you should

Research now shows that, on average, folks experience a 2-4% decline in…

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The Infamous TRX Workout

Phase 4

Want to give the "Infamous TRX Program" a try? Well, here's your…

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The Infamous TRX Workout

Phase 3

Want to give the "Infamous TRX Program" a try? Well, here's your…

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