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All About Creatine
Creatine's a selfless type. It really wants you to finish that sprint…
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Research Review: Front or back squats
May the force be with you... but hopefully not on your kneecaps.…
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The safe carbs:
Whole grains
A recent workshop taught me that people are quite confused when it…
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Making the most of your time in the gym
Using exercise progressions to improve your fitness
Many people follow the same exercise program week-to-week. This is a mistake.…
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All About Cortisol
Whether the economic crisis keeps you awake at night, whether you're stressed…
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All About Food Sensitivities
Gassy? Throat closing up? Sensation of digesting broken glass? It might not…
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All About Cardio
Now that we've been through the aerobics craze, Jazzercised and Jane Fonda'd,…
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High intensity interval training:
Here's how to do it the right way.
Serendipitous? Probably. Just last week, Jon Chamberg, strength and conditioning coach to…
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Forget the milk: Got fiber?
With the “Got Milk” campaign bombarding people with milk messages I kinda…
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Omnivore, vegetarian, flexitarian?
Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.…
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All About Alcoholic Beverages
Drink to your health? What you need to know about alcohol consumption…
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Research Review:
Stress and supplements
Should Santa have put phosphatidylserine on his Christmas wish list?
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All About Caffeine
There's nothing like a good ol' espresso buzz before a morning workout;…
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All About Beta-Alanine
Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle…
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All About BCAAs
Branched chain amino acids, aka BCAAs, are important players in protein synthesis.…
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Informal Experiments: How do pH strips work?
Cabbage: not just for coleslaw any more! Learn about pH strips and…
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All About Fructose
Afraid of apples? Petrified of pears? Don't be -- it's not as…
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All About Bad Fats
What do margarine, Doritos, and kinky caterpillars have in common? Find out!
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All About Nutrient Deficiencies
Cracked lips? Weird tingling? Scratchy eyeballs? Could be the morning after the…
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Informal Experiments: Do greens supplements improve acid/base status?
Greens supplements are marketed as magical health potions that can improve the…
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All about protein:
What is it and how much do you need?
Dietary protein...it's one of the most important topics when it comes to…
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Insane intervals with Scot Prohaska
If you haven't heard of the legendary Manhattan Beach sand dune, take…
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How to gain body fat while exercising a lot
Could it really be possible to exercise for as much as 14…
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Lowering cholesterol
Nowadays, at the first sign of high cholesterol, docs are putting people…
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