Athlete Profile: Peggy Rainbow – Update
For PN Lean Eating alumnus Peggy Rainbow, January 2009 roared in like…
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To count or not to count: JB & Ryan talk calories
On the web, there's a lot of interesting debate going on right… -
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Cardiovascular Disease:
What you need to know about nutrition and CVD.
Poor nutrition can be a heart breaker, a love taker, and definitely…
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The Super Shake Guide:
Turn your boring protein smoothie into a Super Shake.
Store bought and smoothie shop nutrition shakes are usually heavily sweetened, loaded… -
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All About Soy
From thyroid disease to GMOs, from breast cancer to infant formula, there's… -
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Research Review: Is Splenda safe?
What if, as Nina Simone sang, you want a little sugar in…
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Informal Experiments: We’ve found the perfect warm-up! (Well, maybe)
"Conan! What is best in life? Also, what is the best warm-up… -
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Research Review: Front or back squats
May the force be with you... but hopefully not on your kneecaps.…
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Making the most of your time in the gym
Using exercise progressions to improve your fitness
Many people follow the same exercise program week-to-week. This is a mistake.…
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All About Cortisol
Whether the economic crisis keeps you awake at night, whether you're stressed… -
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All About Food Sensitivities
Gassy? Throat closing up? Sensation of digesting broken glass? It might not… -
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Research Review: Is more really better?
One set versus multiple sets -- it's like the Sharks and the…
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The meat debate:
Good for us or disease waiting to happen?
This week, I wanted to discuss something that's come up quite a… -
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All About Cardio
Now that we've been through the aerobics craze, Jazzercised and Jane Fonda'd,… -
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High intensity interval training:
Here's how to do it the right way.
Serendipitous? Probably. Just last week, Jon Chamberg, strength and conditioning coach to…
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Forget the milk: Got fiber?
With the “Got Milk” campaign bombarding people with milk messages I kinda… -
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All about carbs: Facts and myths
Carbs have a bad reputation in some dieting circles—but here’s why they’re essential.
Hint: Minimally-processed carbohydrates offer the real nutritional advantage. -
Read MoreOmnivore, vegetarian, flexitarian?
Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.…
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Read MoreJohn Berardi goes vegetarian? Here’s what happens when a confirmed meat-eater tries to build muscle on a nearly-vegan diet.
By some strange, twisted set of circumstances, JB finds himself trying to… -
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All About Alcoholic Beverages
Drink to your health? What you need to know about alcohol consumption… -
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Research Review:
Stress and supplements
Should Santa have put phosphatidylserine on his Christmas wish list?