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All About Creatine

Creatine's a selfless type. It really wants you to finish that sprint…

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Research Review: Front or back squats

May the force be with you... but hopefully not on your kneecaps.…

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The safe carbs:

Whole grains

A recent workshop taught me that people are quite confused when it…

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Making the most of your time in the gym

Using exercise progressions to improve your fitness

Many people follow the same exercise program week-to-week. This is a mistake.…

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All About Cortisol

Whether the economic crisis keeps you awake at night, whether you're stressed…

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All About Food Sensitivities

Gassy? Throat closing up? Sensation of digesting broken glass? It might not…

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All About Cardio

Now that we've been through the aerobics craze, Jazzercised and Jane Fonda'd,…

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High intensity interval training:

Here's how to do it the right way.

Serendipitous? Probably. Just last week, Jon Chamberg, strength and conditioning coach to…

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Forget the milk: Got fiber?

With the “Got Milk” campaign bombarding people with milk messages I kinda…

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Omnivore, vegetarian, flexitarian?

Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.…

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All About Alcoholic Beverages

Drink to your health? What you need to know about alcohol consumption…

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Research Review:

Stress and supplements

Should Santa have put phosphatidylserine on his Christmas wish list?

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All About Caffeine

There's nothing like a good ol' espresso buzz before a morning workout;…

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All About Beta-Alanine

Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle…

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All About BCAAs

Branched chain amino acids, aka BCAAs, are important players in protein synthesis.…

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Informal Experiments: How do pH strips work?

Cabbage: not just for coleslaw any more! Learn about pH strips and…

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All About Fructose

Afraid of apples? Petrified of pears? Don't be -- it's not as…

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All About Bad Fats

What do margarine, Doritos, and kinky caterpillars have in common? Find out!

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All About Nutrient Deficiencies

Cracked lips? Weird tingling? Scratchy eyeballs? Could be the morning after the…

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Informal Experiments: Do greens supplements improve acid/base status?

Greens supplements are marketed as magical health potions that can improve the…

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All about protein:

What is it and how much do you need?

Dietary protein...it's one of the most important topics when it comes to…

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Insane intervals with Scot Prohaska

If you haven't heard of the legendary Manhattan Beach sand dune, take…

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How to gain body fat while exercising a lot

Could it really be possible to exercise for as much as 14…

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Lowering cholesterol

Nowadays, at the first sign of high cholesterol, docs are putting people…

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