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All About Measuring Compliance

If you have a set of directions for constructing a desk and…

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Fitness success secrets:

On practicing one strategic habit at a time.

Have you ever missed out on accomplishing a goal or task because…

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All About Breakfast

"Part of a nutritious breakfast." This line has been used to excuse…

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All About Glutamine

Should you supplement glutamine? Well, double check: are you lying in a…

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All About Eating On the Go

Feel like you "don't have time" to eat well? What you probably…

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Why you’re not lean yet

PN Member Canada K just went the distance, dropping his body fat…

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All About Kitchen Makeovers

Berardi's First Law states that "If a food is in your possession…

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All About Estrogens

Estrogen gets blamed for everything from wimping out in the gym to…

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Research Review: Postworkout vitamins — help or hindrance?

Exercise provides a form of "good stress" that helps the body compensate…

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Athlete Profile: Steve Duperre

We’ve all seen magicians defy gravity, find quarters behind our ears, pick…

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Start with a clean slate

Starting with a clean slate. It's a simple thought. But it might…

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Expert Tips: Losing versus maintaining weight

If you're hoping to diet down to your ideal weight, then quit…

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All About Chocolate

Chocolate's mysterious allure has lasted hundreds of years, from the ancient Mayans…

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Athlete Profile: Danielle Rochon

Is there anything sweeter in life than having wonderful children? Well, maybe…

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Diabetes types 1 and 2:

Here's what you need to know.

What if we told you that there was a disease that struck…

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Fructose vs glucose: What’s worse?

Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or…

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A women’s guide to body transformation

Here's a figure program that's designed for results -- whether you want…

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All About Diet Sodas

Diet soda is a no brainer. We drink it to avoid the…

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Strategies for getting control of stress

Purposeful rest and recovery. It's an important part of the fitness equation.…

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All About Flax

Flax, one of humanity's oldest cultivated crops, offers several potential health benefits,…

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Athlete Profile: Peggy Rainbow – Update

For PN Lean Eating alumnus Peggy Rainbow, January 2009 roared in like…

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Cardiovascular Disease:

What you need to know about nutrition and CVD.

Poor nutrition can be a heart breaker, a love taker, and definitely…

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All About Soy

From thyroid disease to GMOs, from breast cancer to infant formula, there's…

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Informal Experiments: We’ve found the perfect warm-up! (Well, maybe)

"Conan! What is best in life? Also, what is the best warm-up…

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