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Athlete Profile: Steve Duperre

We’ve all seen magicians defy gravity, find quarters behind our ears, pick…

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Start with a clean slate

Starting with a clean slate. It's a simple thought. But it might…

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Expert Tips: Losing versus maintaining weight

If you're hoping to diet down to your ideal weight, then quit…

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All About Chocolate

Chocolate's mysterious allure has lasted hundreds of years, from the ancient Mayans…

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Athlete Profile: Danielle Rochon

Is there anything sweeter in life than having wonderful children? Well, maybe…

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Diabetes types 1 and 2:

Here's what you need to know.

What if we told you that there was a disease that struck…

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Fructose vs glucose: What’s worse?

Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or…

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A women’s guide to body transformation

Here's a figure program that's designed for results -- whether you want…

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All About Diet Sodas

Diet soda is a no brainer. We drink it to avoid the…

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Athlete Profile: Shawn Haviland

Pre-game plates of pasta and pitchers of sweetness, that's not the diet…

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Strategies for getting control of stress

Purposeful rest and recovery. It's an important part of the fitness equation.…

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All About Flax

Flax, one of humanity's oldest cultivated crops, offers several potential health benefits,…

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Athlete Profile: Peggy Rainbow – Update

For PN Lean Eating alumnus Peggy Rainbow, January 2009 roared in like…

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Cardiovascular Disease:

What you need to know about nutrition and CVD.

Poor nutrition can be a heart breaker, a love taker, and definitely…

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All About Soy

From thyroid disease to GMOs, from breast cancer to infant formula, there's…

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Informal Experiments: We’ve found the perfect warm-up! (Well, maybe)

"Conan! What is best in life? Also, what is the best warm-up…

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All About Creatine

Creatine's a selfless type. It really wants you to finish that sprint…

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Research Review: Front or back squats

May the force be with you... but hopefully not on your kneecaps.…

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The safe carbs:

Whole grains

A recent workshop taught me that people are quite confused when it…

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Making the most of your time in the gym

Using exercise progressions to improve your fitness

Many people follow the same exercise program week-to-week. This is a mistake.…

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All About Cortisol

Whether the economic crisis keeps you awake at night, whether you're stressed…

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All About Food Sensitivities

Gassy? Throat closing up? Sensation of digesting broken glass? It might not…

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All About Cardio

Now that we've been through the aerobics craze, Jazzercised and Jane Fonda'd,…

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High intensity interval training:

Here's how to do it the right way.

Serendipitous? Probably. Just last week, Jon Chamberg, strength and conditioning coach to…

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