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Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Health Coaching Certification
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Free Courses & Guides
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All About Measuring Compliance
If you have a set of directions for constructing a desk and…
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Fitness success secrets:
On practicing one strategic habit at a time.
Have you ever missed out on accomplishing a goal or task because…
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All About Breakfast
"Part of a nutritious breakfast." This line has been used to excuse…
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All About Glutamine
Should you supplement glutamine? Well, double check: are you lying in a…
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All About Eating On the Go
Feel like you "don't have time" to eat well? What you probably…
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Why you’re not lean yet
PN Member Canada K just went the distance, dropping his body fat…
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All About Kitchen Makeovers
Berardi's First Law states that "If a food is in your possession…
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All About Estrogens
Estrogen gets blamed for everything from wimping out in the gym to…
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Research Review: Postworkout vitamins — help or hindrance?
Exercise provides a form of "good stress" that helps the body compensate…
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Athlete Profile: Steve Duperre
We’ve all seen magicians defy gravity, find quarters behind our ears, pick…
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Start with a clean slate
Starting with a clean slate. It's a simple thought. But it might…
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Expert Tips: Losing versus maintaining weight
If you're hoping to diet down to your ideal weight, then quit…
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All About Chocolate
Chocolate's mysterious allure has lasted hundreds of years, from the ancient Mayans…
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Athlete Profile: Danielle Rochon
Is there anything sweeter in life than having wonderful children? Well, maybe…
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Diabetes types 1 and 2:
Here's what you need to know.
What if we told you that there was a disease that struck…
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Fructose vs glucose: What’s worse?
Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or…
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A women’s guide to body transformation
Here's a figure program that's designed for results -- whether you want…
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All About Diet Sodas
Diet soda is a no brainer. We drink it to avoid the…
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Strategies for getting control of stress
Purposeful rest and recovery. It's an important part of the fitness equation.…
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All About Flax
Flax, one of humanity's oldest cultivated crops, offers several potential health benefits,…
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Athlete Profile: Peggy Rainbow – Update
For PN Lean Eating alumnus Peggy Rainbow, January 2009 roared in like…
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Cardiovascular Disease:
What you need to know about nutrition and CVD.
Poor nutrition can be a heart breaker, a love taker, and definitely…
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All About Soy
From thyroid disease to GMOs, from breast cancer to infant formula, there's…
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Informal Experiments: We’ve found the perfect warm-up! (Well, maybe)
"Conan! What is best in life? Also, what is the best warm-up…
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