Saving money on food
The 6 commandments of money saving nutrition
Gah! Food is sooo expensive now! Or is it? Although average Americans…
Select a category…
-
Read More
-
Read More
Research Review: Postworkout vitamins — help or hindrance?
Exercise provides a form of "good stress" that helps the body compensate…
-
Read More
Expert Tips: Cooking whole grains
At PN, we emphasize the importance of eating whole foods. And here's… -
Read MoreHow to make your own chocolate.
It's raw, it's healthy, and it's easier than you think.
Do you love chocolate? We do. As long as it's a high…
-
Read More
Athlete Profile: Steve Duperre
We’ve all seen magicians defy gravity, find quarters behind our ears, pick… -
Read More
Start with a clean slate
Starting with a clean slate. It's a simple thought. But it might… -
Read More
Expert Tips: Losing versus maintaining weight
If you're hoping to diet down to your ideal weight, then quit…
-
Read More
Athlete Profile: Steve Mesler
50 years is a long time for anyone except tortoises and rocks.… -
Read More
All About Chocolate
Chocolate's mysterious allure has lasted hundreds of years, from the ancient Mayans… -
Read MoreAthlete Profile: Danielle Rochon
Is there anything sweeter in life than having wonderful children? Well, maybe…
-
Read More
Diabetes types 1 and 2:
Here's what you need to know.
What if we told you that there was a disease that struck… -
Read More
Fructose vs glucose: What’s worse?
Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or… -
Read More
Athlete Profile: Emily Zelinka
Transforming one's physique to be stage-ready is a challenging task. The training…
-
Read More
A women’s guide to body transformation
Here's a figure program that's designed for results -- whether you want… -
Read More
Expert Tips: The cone of learning
Revealed: JB's magic secret for making nutrition and exercise knowledge stick to…
-
Read More
Athlete Profile: Shawn Haviland
Pre-game plates of pasta and pitchers of sweetness, that's not the diet… -
Read More
Strategies for getting control of stress
Purposeful rest and recovery. It's an important part of the fitness equation.… -
Read More
All About Dehydration
Feeling thirsty? Maybe it was that soy-sauce-laden takeout. Maybe it was the…
-
Read More
Expert Tip: Make it simple
What should your carbohydrate to protein ratio be in your postworkout drink?… -
Read More
All About Flax
Flax, one of humanity's oldest cultivated crops, offers several potential health benefits,…