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All About Caffeine

There's nothing like a good ol' espresso buzz before a morning workout;…

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All About Beta-Alanine

Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle…

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All About BCAAs

Branched chain amino acids, aka BCAAs, are important players in protein synthesis.…

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Informal Experiments: How do pH strips work?

Cabbage: not just for coleslaw any more! Learn about pH strips and…

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All About Fructose

Afraid of apples? Petrified of pears? Don't be -- it's not as…

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Protein supplements:

Is protein absorption the problem?

Little Miss Muffet drank a 50 gram whey protein shake. Miss Muffet…

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All About Bad Fats

What do margarine, Doritos, and kinky caterpillars have in common? Find out!

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All About Nutrient Deficiencies

Cracked lips? Weird tingling? Scratchy eyeballs? Could be the morning after the…

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All About Environmental Eating: Part 2

When leading a lifestyle to benefit the environment, you have to pick…

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Informal Experiments: Do greens supplements improve acid/base status?

Greens supplements are marketed as magical health potions that can improve the…

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Athlete Profile: The athlete in us

Regardless of ability, experience, or goals, adopting the identity of an athlete…

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All About Environmental Eating: Part 1

The environment is big news these days, and the earth doesn't seem…

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Lean Eating coaching stories

This past Monday, we wrapped up our latest Men's and Women's Coaching…

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I demand proof

The truth is, there are a lot of bogus "experts" out there,…

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All about protein:

What is it and how much do you need?

Dietary protein...it's one of the most important topics when it comes to…

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Spice up your meals – and your metabolism

When most people add sauces and dressings to their food, they're usually…

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Insane intervals with Scot Prohaska

If you haven't heard of the legendary Manhattan Beach sand dune, take…

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Does birth control impact your progress?

Birth control is a hot topic in the Figure Athlete world. So,…

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How to gain body fat while exercising a lot

Could it really be possible to exercise for as much as 14…

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When exercise doesn’t work

Recent research has shown that exercise - alone - doesn't have much…

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Lowering cholesterol

Nowadays, at the first sign of high cholesterol, docs are putting people…

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When veggies aren’t healthy

Everyone tells you to eat more veggies. But guess what...sometimes veggies can…

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Ultimate stress-busting workout

At Precision Nutrition, we have a few exercise and nutrition strategies for…

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The 6 pillars of training for golf with Dr. Greg Wells

Complete physical preparation sets the average golfers apart from the great golfers.…

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