All about protein:
What is it and how much do you need?
Dietary protein...it's one of the most important topics when it comes to…
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Insane intervals with Scot Prohaska
If you haven't heard of the legendary Manhattan Beach sand dune, take… -
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How to gain body fat while exercising a lot
Could it really be possible to exercise for as much as 14…
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Lowering cholesterol
Nowadays, at the first sign of high cholesterol, docs are putting people… -
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When veggies aren’t healthy
Everyone tells you to eat more veggies. But guess what...sometimes veggies can… -
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The 6 pillars of training for golf with Dr. Greg Wells
Complete physical preparation sets the average golfers apart from the great golfers.…
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Chances are, you’ve got a deficiency
A balanced diet isn't enough
You hear it all the time. Just eat a "balanced diet" and… -
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Intense exercise
A comprehensive how-to guide for creating your own exercise programs
In this article, we've got a comprehensive how-to guide for creating your…
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Intense exercise
How to do it and why you should
Research now shows that, on average, folks experience a 2-4% decline in… -
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Incorporating flax into your diet
Lately the media has been spending a lot of time talking about… -
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Body type nutrition:
Here's how to eat right for your body type.
Your body type can dictate how you should train and how you…
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The 3 supplements I recommend
Nowadays, a good portion of my face-time with clients and athletes is… -
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Top 5 foods you can’t live without
There are certain foods that each of us here at Precision Nutrition… -
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Soy: The latest research
If one natural food source were to earn the title of "controversial…
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Fructose – The sweet nectar of body fat?
As a result of fructose becoming such a media hot topic (and… -
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Free Gourmet Nutrition Desserts e-book
Introducing Gourmet Nutrition Desserts, a 44 page dessert cookbook complete with delicious… -
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World’s greatest homemade protein bars?
A few weeks back I popped over to Phil's house for a…
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Chocolate & Tea– Antioxidant benefits
Can chocolate, the ultimate “guilty pleasure” actually be good for us? Is… -
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From platform to stage with Christian Thibaudeau
For years now, there has been a divide in the weight training… -
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Body Optimization with Carter Schoffer
Carter Schoffer is a strength and conditioning coach living in London, Ontario,…
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The long awaited Get Shredded Diet
Do you want to get shredded? Like, bodybuilder lean. And do you… -
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What it really takes to get bodybuilding-style lean
Here's a sample diet plan from Christian Thibaudeau, a top strength coach…