Finding a new doctor in ’09
While I’m called "Doctor Berardi" by some, I don’t have an MD…
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All about local food
And why local food is so important.
Eating local isn't just for crunchy-granola people; everyone can benefit from a… -
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All About Caffeine
There's nothing like a good ol' espresso buzz before a morning workout;…
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All About Beta-Alanine
Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle… -
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All About BCAAs
Branched chain amino acids, aka BCAAs, are important players in protein synthesis.… -
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Informal Experiments: How do pH strips work?
Cabbage: not just for coleslaw any more! Learn about pH strips and…
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Protein supplements:
Is protein absorption the problem?
Little Miss Muffet drank a 50 gram whey protein shake. Miss Muffet… -
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All About Bad Fats
What do margarine, Doritos, and kinky caterpillars have in common? Find out!
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All About Nutrient Deficiencies
Cracked lips? Weird tingling? Scratchy eyeballs? Could be the morning after the… -
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All About Environmental Eating: Part 2
When leading a lifestyle to benefit the environment, you have to pick… -
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Informal Experiments: Do greens supplements improve acid/base status?
Greens supplements are marketed as magical health potions that can improve the…
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Athlete Profile: The athlete in us
Regardless of ability, experience, or goals, adopting the identity of an athlete… -
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All About Environmental Eating: Part 1
The environment is big news these days, and the earth doesn't seem… -
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Lean Eating coaching stories
This past Monday, we wrapped up our latest Men's and Women's Coaching…
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All about protein:
What is it and how much do you need?
Dietary protein...it's one of the most important topics when it comes to… -
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Spice up your meals – and your metabolism
When most people add sauces and dressings to their food, they're usually…
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Insane intervals with Scot Prohaska
If you haven't heard of the legendary Manhattan Beach sand dune, take… -
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Does birth control impact your progress?
Birth control is a hot topic in the Figure Athlete world. So,… -
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How to gain body fat while exercising a lot
Could it really be possible to exercise for as much as 14…
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When exercise doesn’t work
Recent research has shown that exercise - alone - doesn't have much… -
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Lowering cholesterol
Nowadays, at the first sign of high cholesterol, docs are putting people… -
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When veggies aren’t healthy
Everyone tells you to eat more veggies. But guess what...sometimes veggies can…