There's nothing like a good ol' espresso buzz before a morning workout;…

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Branched chain amino acids, aka BCAAs, are important players in protein synthesis.…

Cabbage: not just for coleslaw any more! Learn about pH strips and…

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Little Miss Muffet drank a 50 gram whey protein shake. Miss Muffet…

What do margarine, Doritos, and kinky caterpillars have in common? Find out!

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When leading a lifestyle to benefit the environment, you have to pick…

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Regardless of ability, experience, or goals, adopting the identity of an athlete…

The environment is big news these days, and the earth doesn't seem…

This past Monday, we wrapped up our latest Men's and Women's Coaching…

The truth is, there are a lot of bogus "experts" out there,…

Dietary protein...it's one of the most important topics when it comes to…

When most people add sauces and dressings to their food, they're usually…

If you haven't heard of the legendary Manhattan Beach sand dune, take…

Birth control is a hot topic in the Figure Athlete world. So,…

Could it really be possible to exercise for as much as 14…

Recent research has shown that exercise - alone - doesn't have much…

Nowadays, at the first sign of high cholesterol, docs are putting people…

Everyone tells you to eat more veggies. But guess what...sometimes veggies can…

At Precision Nutrition, we have a few exercise and nutrition strategies for…

Complete physical preparation sets the average golfers apart from the great golfers.…