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Black Friday Special: Try the PN Nutrition Certification FREE for 30 days! (Ends soon.)

Black Friday Special:
Try the PN Nutrition Certification FREE for 30 days! (Ends soon.)

The Playground Workout:

How to work out even if your gym is closed.

Today, my gym was closed but I really wanted to exercise. So…

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World’s greatest homemade protein bars?

A few weeks back I popped over to Phil's house for a…

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Chocolate & Tea– Antioxidant benefits

Can chocolate, the ultimate “guilty pleasure” actually be good for us? Is…

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From platform to stage with Christian Thibaudeau

For years now, there has been a divide in the weight training…

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Body Optimization with Carter Schoffer

Carter Schoffer is a strength and conditioning coach living in London, Ontario,…

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The long awaited Get Shredded Diet

Do you want to get shredded? Like, bodybuilder lean. And do you…

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What it really takes to get bodybuilding-style lean

Here's a sample diet plan from Christian Thibaudeau, a top strength coach…

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