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Most Popular
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When exercise doesn’t work
Recent research has shown that exercise - alone - doesn't have much…
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Lowering cholesterol
Nowadays, at the first sign of high cholesterol, docs are putting people…
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When veggies aren’t healthy
Everyone tells you to eat more veggies. But guess what...sometimes veggies can…
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Ultimate stress-busting workout
At Precision Nutrition, we have a few exercise and nutrition strategies for…
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The 6 pillars of training for golf with Dr. Greg Wells
Complete physical preparation sets the average golfers apart from the great golfers.…
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Chances are, you’ve got a deficiency
A balanced diet isn't enough
You hear it all the time. Just eat a "balanced diet" and…
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The battle of the sweeteners
Is Splenda is as bad as some folks say it is. Can…
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Intense exercise
A comprehensive how-to guide for creating your own exercise programs
In this article, we've got a comprehensive how-to guide for creating your…
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Intense exercise
How to do it and why you should
Research now shows that, on average, folks experience a 2-4% decline in…
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The Infamous TRX Workout
Phase 1
Want to give the "Infamous TRX Program" a try? Well, here's your…
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The Infamous TRX Workout
Phase 2
Want to give the "Infamous TRX Program" a try? Well, here's your…
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The Infamous TRX Workout
Phase 3
Want to give the "Infamous TRX Program" a try? Well, here's your…
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The Infamous TRX Workout
Phase 4
Want to give the "Infamous TRX Program" a try? Well, here's your…
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Good foods vs. Bad foods.
And my shocking snack last night.
I'm always amazed at what people set up in their minds as…
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Incorporating flax into your diet
Lately the media has been spending a lot of time talking about…
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What you should know about tea
Nowadays, pretty much everyone has accepted that tea (especially the green kind)…
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Body type nutrition:
Here's how to eat right for your body type.
Your body type can dictate how you should train and how you…
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The 3 supplements I recommend
Nowadays, a good portion of my face-time with clients and athletes is…
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Top 5 foods you can’t live without
There are certain foods that each of us here at Precision Nutrition…
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Soy: The latest research
If one natural food source were to earn the title of "controversial…
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Nutrigenomics:
This research changes everything.
Nutrigenomics: The study of how genes and nutrients interact. Until recently, I…
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10% bodyfat or bust…
Dropping body fat isn't really all that difficult. Especially if you're already…
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Fructose – The sweet nectar of body fat?
As a result of fructose becoming such a media hot topic (and…
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The compliance solution:
Helping even the toughest clients change.
This 4-part video series contains a synopsis of Dr Berardi's Nutrition Compliance…
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