Chances are, you’ve got a deficiency
A balanced diet isn't enough
You hear it all the time. Just eat a "balanced diet" and…
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Intense exercise
A comprehensive how-to guide for creating your own exercise programs
In this article, we've got a comprehensive how-to guide for creating your…
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Intense exercise
How to do it and why you should
Research now shows that, on average, folks experience a 2-4% decline in…
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Incorporating flax into your diet
Lately the media has been spending a lot of time talking about…
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Body type nutrition:
Here's how to eat right for your body type.
Your body type can dictate how you should train and how you… -
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The 3 supplements I recommend
Nowadays, a good portion of my face-time with clients and athletes is… -
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Top 5 foods you can’t live without
There are certain foods that each of us here at Precision Nutrition…
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Soy: The latest research
If one natural food source were to earn the title of "controversial… -
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Fructose – The sweet nectar of body fat?
As a result of fructose becoming such a media hot topic (and… -
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Free Gourmet Nutrition Desserts e-book
Introducing Gourmet Nutrition Desserts, a 44 page dessert cookbook complete with delicious…
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The Playground Workout:
How to work out even if your gym is closed.
Today, my gym was closed but I really wanted to exercise. So… -
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World’s greatest homemade protein bars?
A few weeks back I popped over to Phil's house for a… -
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Chocolate & Tea– Antioxidant benefits
Can chocolate, the ultimate “guilty pleasure” actually be good for us? Is…
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From platform to stage with Christian Thibaudeau
For years now, there has been a divide in the weight training… -
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Body Optimization with Carter Schoffer
Carter Schoffer is a strength and conditioning coach living in London, Ontario,… -
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The long awaited Get Shredded Diet
Do you want to get shredded? Like, bodybuilder lean. And do you…
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What it really takes to get bodybuilding-style lean
Here's a sample diet plan from Christian Thibaudeau, a top strength coach…