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Behavior Change Coaching: 4 Strategies for Coaching Even the Toughest Clients

A practical guide to the behavior-change science every coach should know — and what it looks like in actual coaching practice.

Why willpower and logic fail your clients — and what works instead.…

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Doctor Detective with Spencer Nadolsky

Sciatic pain can sometimes be due to disc damage. But surgery isn’t…

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All About Potatoes

While many people avoid potatoes due to fear of toxins or excessive…

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Life-changing becomes life-saving for Sharon

Precision Nutrition Coaching for Women

Like most clients, Sharon D’Arcy joined Precision Nutrition Coaching because she wanted…

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Katey loses 100lbs, rediscovers herself

Precision Nutrition Coaching for Women

Katey had tried everything to lose weight, but all the books, diets,…

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Kim gets her inner athlete back

Precision Nutrition Coaching for Women

A former Division 1 athlete, Kim’s fitness (and her perception of her…

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Patricia’s finally fit at 55

Precision Nutrition Coaching for Women

Precision Nutrition Coaching client Patricia was 54 years old, post-menopausal, and afraid…

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Carey’s mind and body transformation

Precision Nutrition Coaching for Women

Carey joined Precision Nutrition Coaching for one reason only - to win…

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Kia drops 60lbs, learns to love the camera

Precision Nutrition Coaching for Women

After gaining 60+ pounds during pregnancy, Kia, 34, was having trouble taking…

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Meegan finds love in the trenches

Precision Nutrition Coaching for Women

Girl meets life rut. Girl meets Precision Nutrition Coaching, climbs out of…

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Toni renovates her life

Precision Nutrition Coaching for Women

At 34, Toni Bauer seemed to have it all. One year later,…

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Cheryl defeats her inner skeptic

Precision Nutrition Coaching for Women

At 49, Cheryl Eckler wanted to lose weight. She needed to lose…

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Heather learns to love her reflection

Precision Nutrition Coaching for Women

Heather Nelson had tried everything – including weight loss surgery – to…

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Lisanne becomes more than good enough

Precision Nutrition Coaching for Women

Like most parents, Lisanne Thomas tried to give her all – and…

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Melissa gains a new identity

Precision Nutrition Coaching for Women

Melissa Howell expected she’d lose weight when she joined Lean Eating. And…

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Laurie’s 10 winning reasons to lose

Precision Nutrition Coaching for Women

As a former aerobics instructor, Laurie Pooch knew a lot about fitness.…

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Sarah finds strength, inside and out

Precision Nutrition Coaching for Women

After emerging from the six-month Lean Eating in 2010 as a finalist,…

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Coach David’s transformation from donuts to dollars

Precision Nutrition Coaching for Men

Former college athlete and a high school football coach David Sell knew…

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Doctor’s orders for Steve

Precision Nutrition Coaching for Men

An emergency room surgeon, Dr. Steve Leech is in the business of…

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John loses 100 pounds and gains a new beginning

Precision Nutrition Coaching for Men

Obese throughout his 20’s, 30’s and early 40’s, John Romkey tipped the…

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Yano’s turnaround and big-time body transformation

Precision Nutrition Coaching for Men

To say that Precision Nutrition Coaching client Yano had a great year…

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Back in shape with Bryan

Precision Nutrition Coaching for Men

A fine-tuned athlete in college, Bryan, 42, recently found himself overweight and…

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John and Shannon

Precision Nutrition Coaching

When they started Precision Nutrition Coaching in January 2010, John was juggling…

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Scott and Tiffany

Precision Nutrition Coaching

Scott was overworked and out of shape. Tiffany was feeling stagnant and…

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