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What’s that study REALLY say? How to decode research, according to science nerds.
Academic studies aren’t going to top any “best summer reads” lists: They…
Nutrition for bone health:
Calcium, vitamin D, and other strategies to prevent osteoporosis.
Strong bones are crucial to good health, and good nutrition is crucial…
Phytates and phytic acid.
Here's what you need to know.
Phytic acid – the storage form of phosphorus – is one of…
Eliminating jet lag:
Strategies to reduce, even avoid, symptoms.
Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep.…
All About Food Porn
Images of delectable food surround us these days. From the television or…
All About Eating Slowly
The benefits of eating slowly include better digestion, better hydration, easier weight…
Safe household cleaners:
Choosing safer cleaners for your family.
Many popular cleaning products contain dangerous chemicals that can damage our health…
Nutrition for kids:
Helping children get off to a good start.
What does healthy nutrition for kids look like? In this article we…
All About Endocrine Disruptors
Every day we’re exposed to specific chemicals that mess up or hormonal…
All About Genetic Testing and Nutrition
Our different genotypes account for our differing nutritional needs and food sensitivities.…
The best nutrition from birth to year one.
New parents are subjected to all kinds of contradictory advice about infant…
What's in your bathroom cabinet?
Personal Care products and cosmetics contain many chemicals that can contribute to…