The Ultimate Macro Calculator
Instantly get a nutrition plan—with macros, calories, and portions—that's personalized for your body.
Do you want to lose weight? Gain muscle? Improve health? Boost performance?…
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Read MoreHow to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves
Use these mindset strategies to get through the grind—and finally meet your best-feeling body.
Achieving such a big goal can be intimidating. Here’s how to break… -
Read MoreMinimally-processed foods vs. highly-processed foods: What you should know
Learn how to boost health—without sacrificing convenience
Some processed foods aren’t as bad as you think
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Read MoreGet clients by being your authentic self: How one coach does it
Five real-life marketing lessons that don’t feel gross.
Tia Smith is just being herself. And her clients love her for… -
Read MoreHow to become a certified stress management coach
Discover everything you need to know about this growing specialty
Learn how to help clients build a strong foundation that can support… -
Read MoreThe surprising science of oversleeping
Learn what really happens when you sleep too much
Try new sleep habits to feel less tired.
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Read MoreWhat is a wellness coach? (And how can you make wellness coaching your career?)
Wellness coaching is a growing industry.
Here’s what makes this type of coaching unique, and how to tell… -
Read MoreCan these stress apps transform your life for the better?
These 7 apps might improve your stress management skills—so you’ve got more oomph to go after your health and fitness goals.
The best stress management apps use evidence-based techniques like CBT, mindfulness meditation,… -
Read MoreThe top questions people ask about sleep—and how to answer them
Get science-based solutions to the most vexing sleep problems.
A top sleep expert helps answer the most common questions about sleep.
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Read MoreThe top 8 most common stress-related questions, answered.
These are the challenges most likely to plague your clients—and maybe you, too. Here’s a round-up of sage advice.
The irony is that it’s kind of stressful to find answers about… -
Read MoreThe“Fresh Start Effect”: How New Year’s Resolutions can lead to real change.
Give your clients a jumpstart on their goals, any time of the year.
Harness the “fresh start” effect can help improve client confidence, motivation, and… -
Read MoreThe “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do…
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Read MoreShould people without diabetes use continuous glucose monitors (CGMs)?
How to decide if the latest health tech makes sense for you.
Just because you can track your blood sugar levels doesn’t mean you… -
Read MoreBody Fat Calculator & Body Fat Percentage Calculator
Use this body fat calculator to estimate your body composition.
Find out your body percentage and how it affects your health. -
Read MoreThe Deep Health Assessment: How’s your health… REALLY?
Good health isn’t just about your cholesterol levels, body composition, and fitness level. Here’s a deeper look.
Physical health isn’t the only kind of health.
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Read MoreMotivational Interviewing: The proven coaching method that helps people change—even when they’re feeling stuck
This will forever change how you talk to people.
As a coach, you have an instinct to “help.” But that can… -
Read MoreThe Ultimate Sports Nutrition Guide for Athletes and Coaches
Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.
Get a free PDF nutrition guide for your sport. -
Read MoreIs a 1200-Calorie diet (or any super low-calorie diet) actually realistic?
The origins of this contentious calorie target—and why it’s so hard to maintain it.
Maintaining a caloric deficit is hard. Here’s why, plus 4 ways to…
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Read More“Help! My client’s not losing weight despite claiming to follow a low calorie diet!”
Use this 5-step process to solve the mystery—and coach clients to success.
Here’s how to coach clients through the “low-calorie-no-results” problem. -
Read More7-years of binge eating—and the 6 steps that helped free me
A story of eating all the things, awkward confessions, and food freedom.
Everything was a trigger food. I wanted to eat everything in sight. -
Read MoreThe ChatGPT Playbook for Coaches
How to use this incredibly powerful Artificial Intelligence tool to supercharge your coaching.
Get started with ChatGPT with these free resources.
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Read MoreWhat Everyone Needs to Know About Body Fat
Too much body fat does affect overall health—but not in the ways many people think.
People have strong feelings about this topic—but here are the facts. -
Read MoreThe new science of muscle: The big impact strategies you need to do (and the fluff you can ignore)
What you really need to know about getting—and keeping—muscle size, strength, and power.
Muscle size, strength and power tends to decline with age. Here’s what… -
Read MoreThe benefits of saunas and ice baths: A zero-hype guide for boosting heart health, mood, and longevity
Leave extreme protocols to the icemen. Here’s what works for mere mortals.
Welcome to the gateway drug for health and wellness.