The Paleo diet: Your complete how-to guide.
Learn the most effective strategies for long-term success.
Find out if the Paleo Diet is right for you.
Select a category…
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Read More‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body. [Infographic]
Use this visual food list to create a delicious menu that fits your goals, preferences, and lifestyle.
Start making better choices, whether you’re browsing the grocery store aisles, cooking… -
Read MoreFully plant-based and vegan diets: Your complete how-to guide
Discover the pros and cons, and how to make it best work for you.
This article shows you how to help anyone thrive on a vegan…
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Read MorePrecision Nutrition’sWeight Loss Calculator
Calorie deficit? Macros? Here's what it really takes to reach your goals.
This weight loss calculator (based on the NIH Body Weight Planner and… -
Read MoreSaturated fat: Is it good or bad for you? (We have answers.)
Learn the truth about saturated fat.
Does saturated fat cause heart attacks? Is it okay in moderation? Should… -
Read MoreDo probiotics really work?
Learn the real benefits of probiotics, what they can help with, and what it truly means to have a “healthy gut.”
Find out when probiotics are worth it—and when they're not.
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Read MoreThe Mediterranean diet: Your complete how-to guide
Learn how to make it work for you (or anyone you coach).
The Mediterranean diet is associated with many health benefits and a longer… -
Read More‘What should I eat?!’ The Mediterranean diet edition. [Infographic]
Use this Mediterranean diet food list to create a menu you’ll love.
Learn how to make Mediterranean diet choices that are “just a little… -
Read More‘What should I eat?!’ The Paleo diet edition. [Infographic]
This Paleo food list shows you what to eat on the Paleo diet.
How to choose “Paleo foods” that are right for your body, goals,…
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Read More“Should I take vitamin D?” Here’s what the science says.
How to know if this oft-recommended supplement is right for you.
Seems like everyone's taking vitamin D… but should they? -
Read More‘What should I eat?!’ The fully plant-based diet edition. [Infographic]
Whether you're on a vegan diet or just want to eat more plants, use this food list to choose the right foods for your body and goals.
This article answers the question, “What can I eat on a fully… -
Read MoreCould a nutrition certification lead to a thriving side business?
Why one healthcare professional decided to go for it.
Learn how it supplemented her primary career.
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Read MoreDo you have to be a coach to get Precision Nutrition Certified?
One recent grad explains how his love of knowledge was enough.
Considering a PN Certification with no plans to coach? You’re not alone.… -
Read MoreThe Keto diet plan: Your complete how-to guide
Learn what to eat and how to stick with it long-term.
Here are the nutrition pitfalls to avoid. -
Read More‘What should I eat?!’ The keto diet edition. [Infographic]
This keto food list shows you what to eat on the keto diet.
Use this guide to build a balanced keto-friendly eating plan in minutes.
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Read MoreEvery question about PN’s hand-portion method—answered.
How to handle alcohol, mixed foods, soups, and more. -
Read MoreKeep showing up: How 5 people met their body transformation goals during the COVID-19 crisis.
“If I can do this during a pandemic, I can do it any time.”
No one could have predicted 2020’s biggest curveball. -
Read MoreThe carnivore diet: Can it really transform your health?
The truth about the all-meat trend, and how to try it safely.
Will the carnivore diet work for you (or your clients)? We look…
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Read MoreHealth and fitness trackers: Do they help… or hurt?
How to know if they’re right for you or your clients
Worksheets are still around for a reason. -
Read MoreWhat are BCAAs—and are they worth it?
Learn the benefits, risks, and whether they’re right for YOU.
Here’s the truth, according to science. -
Read MoreThe real secret to losing belly fat, according to science.
Learn six steps that actually work.
(This isn’t the story you think it is.)
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Read More‘How much water should I drink?’
Use our hydration chart to assess if you're getting enough water.
The “8 cups of water a day” rule has a few exceptions. -
Read MoreFeel like you’re failing at self care? It’s not your fault—but we have solutions that can actually help.
Three self-care strategies that work (no bubble bath required).
How to take care of yourself, even during the toughest times -
Read MoreDo collagen supplements actually work? Learn the facts about this popular supplement.
Here’s the real deal on what collagen can—and can’t—do for you.
Read this before dumping that powder in your coffee.