6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.
You may never think of recovery as “optional” again.
Find out why rest and recovery are just as important as sweaty,…
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Read MoreGet your energy back: 3 surprising experiments that can invigorate your life.
These are the opposite of the typical hacks you'll find on the Internet.
Learn how to improve sleep, fight fatigue, and better manage your time. -
Read MoreMenopause and sleep: The struggle is real (and, by the way, so are these solutions)
5 practical ways to wake refreshed
Sleep disruptions are caused by many different factors, not just hormones.
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Read MoreTop sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.
Three reasons you might be perfect for the job.
Find out what it takes to work in this booming field. -
Read MoreDo nutrition and health coaches need insurance?
3 ways to get the most out of your policy.
Turns out, a waiver doesn’t cover everything. -
Read MoreSuperstition, sciencestition, and how to stop overthinking food.
Sometimes a glass of lemon water is... just a glass of lemon water.
Why do we care so much about what other people eat?
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Read MoreThe Change Maker’s Guide to Starting a Health and Fitness Business
Get the know-how, tools, and resources you need to build the business you want.
This step-by-step blueprint makes the process far less daunting. -
Read MoreHow to eat junk food: A guide for conflicted humans
Consume what you love, improve your health, and feel good about your choices
No foods are off limits! -
Read MoreShamed and continually underestimated: What it’s like to go to the gym in a larger body
It’s time to question your assumptions about body size.
Go ahead, see how much I can lift.
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Read More4 nut debates, settled [Infographic]
Are almonds actually healthier than peanuts? Can nuts really prevent heart disease? Your answers here.
Some nuts are good, and some nuts are TOO good. -
Read MoreQuiz: What’s your stress score (and why should you care)?
Plus: How to shift your perception and feel better in minutes
Try this pro strategy to change how you perceive life's stressors. -
Read MoreThe traffic light eating method: Diet goldmine—or landmine?
Find out why we recommend this controversial approach.
How to eat nutritiously, enjoy your meals, and feel in control around…
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Read MoreYou’re not lazy: The real reason your health habits crumbled during the pandemic
Learn how to build nutrition and fitness practices that last
Get FREE tools to jumpstart your momentum -
Read MoreHow saying “No” can seriously change your life.
3 challenges to help you put yourself first—and feel less stressed.
Are you saying “yes” to the things you actually want? -
Read MoreFree Guide: How to Relieve Stress and Get Healthier
6 Steps to Building Your New Normal
If you’re ready to get “unstuck,” this is for you
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Read MoreThe thought tool that can lower your stress instantly
Discover 11 ways to take the drama out of your thinking.
Plus, get this free download. -
Read MoreVideo: Why “eat less, move more” is incredibly hard
To help someone eat less and move more, it often means looking… -
Read MoreThe PN Level 1 Sleep, Stress Management, & Recovery Coaching Certification
Solve the biggest problems blocking your clients’ progress.
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Read MoreHow a laid-off factory worker became one of the world’s top nutrition coaches.
Get ready to be inspired and learn from his success.
How did a guy with no advanced degrees become one of the… -
Read MoreFAQ: PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification
Answers to the most frequently asked questions.
Everything you need to know. -
Read MoreThe REAL reason clients quit, fail, or ghost you—and what to do about it
Four coaches share their top strategies for helping clients identify—and overcome—their biggest obstacle.
Underneath every polite “Sorry, I can’t…” is an iceberg of overwhelm and…
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Read MoreNutrition and mental health: What (and how) to eat
Create a diet that supports YOUR mental and emotional well-being.
No one food or supplement is king. -
Read MoreHow to improve your gut health: 5 research-backed strategies
Got gas, bloating, and toilet troubles? Here's help.
Improve your microbiome, improve your health. -
Read MoreHow to exercise—when you don’t like to exercise
You know it’s good for you. But you hate it. So now what?
Complicated relationship with exercise? Here’s what to do.