13 questions to ask your new health coach
If you’re trying to find a health coach, here’s what to ask to find out if they can truly help you.
Tip: You can interview more than one coach to find the best…
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Read MoreHow to set realistic fitness goals
Your ultimate guide to setting the right kind of goals. Plus, how to keep yourself motivated.
If you’re stuck, we’ve got some great goal examples, too. -
Read MoreWhy accountability is an important part of achieving your fitness goals
Plus, 5 tips to leverage it.
Accountability can make the difference between success and disappointment.
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Read MoreThis woman lost 50 pounds, swam the English channel, and feels stronger than ever.
This is truly an example of someone who put their mind to something. (And did it.)
With the help of PN Coaching (and her own remarkable grit) this… -
Read MoreShould you track your macros?
The merits and pitfalls of tracking macros, plus whether tracking is right for you.
Tracking macros isn’t for everyone. Here’s how to determine if this practice… -
Read MoreSpecial Report for Health and Fitness Professionals [Free PDF]
Massive industry-wide survey reveals the personality characteristics linked to phenomenal success in…
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Read MoreThe importance of micronutrients—and where they fit in your diet
Plus, the best sources of micronutrients from whole foods.
Find out how micronutrients affect health, weight, athletic performance, and more. -
Read MoreAll about fats
Which fats are healthiest? Are there such things as “unhealthy fats”? All your answers here.
From brain health to vitamin absorption, fats do a lot of good… -
Read MoreWhat do I do with foods that don’t easily fit my macros?
Don’t know how to track legumes, or that mixed stew? We’ve got you.
The Hand Portion method can work even in tricky food categories.
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Read More4 lesser-known reasons to work with a health coach
Plus, how to make sure you and your coach are a match.
If you’re ready to go deep with your health, coaching is the… -
Read MoreEverything you need to know about calculating your daily calorie needs
Plus, the 7 factors that affect how many calories you need per day.
Whether you want to lose fat or gain muscle, learning about your… -
Read MoreOzempic for weight loss: What coaches (and clients) need to know about GLP-1 drugs
New medications are making weight loss more accessible. Here’s why they’re not a threat to coaching—nor the “easy way out.”
GLP-1 drugs offer an opportunity for clients to get better results—and for…
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Read MoreZone 2 cardio: Flaky fitness trend or worthy pursuit?
Discover the unique benefits of this exercise—and whether you (and your clients) should build it into your fitness routine.
The cool thing about zone 2 cardio is that it builds your… -
Read MoreHow to live the longest, healthiest life possible
You can’t outsmart millions of years of human evolution. But you can make the most of the years you have.
We’ll tell you what NOT to do too… -
Read MoreHow to do hand portion math to track your macros
This simple method is almost as accurate as counting calories (with way less effort).
Find out YOUR daily hand portion needs.
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Read More11 reasons to work with a health coach
If you’re on the fence, this list of considerations can help you decide if health coaching is right for you.
Not seeing results? Trouble staying motivated? Coaching might help. -
Read MoreWhy you might have hit a plateau with your fitness goals
Plus, 7 ways to break through and make progress again.
Have you reached a fitness plateau? Check these four signs. -
Read MoreThe importance of personalizing your fitness and nutrition program
Plus, how to pick a great health coach.
Individualized, flexible, one-on-one coaching might be the answer to finally getting the…
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Read MoreHow to know you’ve found a good health coach
7 signs to tell you that you have a keeper.
Yes, a good “vibe” is essential. -
Read MoreHow to navigate decision fatigue when working toward your fitness goals
6 signs of decision fatigue, and 6 ways to overcome it.
Find out the causes of decision fatigue, too. -
Read MoreConsidering (or currently taking) weight loss drugs? Here’s what you need to know
If you’re taking GLP-1 drugs (or thinking about it), we’ve got 7 strategies to optimize your overall health outcomes.
GLP-1 drugs offer an opportunity for people to lose weight in a…
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Read MoreThe PN framework that improves healthspan, longevity, and quality of life
Our Deep Health approach beats extreme biohacking any day.
This approach will “add life to your years” and not just “years… -
Read MoreHow to build a referral network with confidence
To find and vet skilled professionals for your clients, you’ll want to avoid these six most common mistakes.
When a client issue is out of scope, you’ll know who to… -
Read MoreToo focused on how you look? Body neutrality might be your key to body image freedom
We’ve got 5 steps to show you how to use a body neutral approach to your health and fitness.
Reject the lie that a “better” body will make you happier—and learn…