The REAL way to optimize testosterone
If you’re a man who wants more energy, muscle, and vigor—is more testosterone always the answer? Plus, 7 ways to optimize it, naturally.
7 zero-hype strategies that work
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Read MoreWeight gain and menopause: It’s not in your head (but it might not be caused by what you think)
Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.
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Read More“I know what I should do—but I don’t do it!” 4 steps to overcome barriers to better health
Three reasons we struggle with fitness and nutrition fundamentals, plus four steps to overcome them.
By the way, ambivalence and resistance during times of change are NORMAL.
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Read MoreThree mistakes health coaches make—and the immediately actionable solutions to fix them
Hint: Most of these “mistakes” come from your intention to do a really good job.
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Read MoreMenopause and mental health: The science of the menopausal brain
What happens cognitively and emotionally during this hormonal transition—and what helps (or doesn’t) midlife brain fog, fatigue and moodiness.
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s… -
Read MoreHow to stop tracking macros and trust yourself around food
Four steps to ditch the food scale and rely on your own appetite again.
Do you feel overly attached to tracking macros but don’t know how…
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Read MoreHow to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
Plus, 3 key signs your fitness tracker is helping, not hindering.
Rule #1: Check in with yourself before you check in with the… -
Read MoreAre seed oils bad for you? Vegetable oil vs. olive oil vs. butter
It’s time to sort the science from the pseudoscience.
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable…